Best 2 Swedish Meatballs Low Carb Recipes
**Swedish Meatballs, a Culinary Symphony of Comfort and Taste**
Swedish meatballs, an iconic dish deeply rooted in Swedish culinary heritage, are a symphony of comfort and taste, capturing hearts and palates worldwide. These tender, savory meatballs, enveloped in a creamy, rich sauce, exude an allure that transcends time and place. As you embark on this culinary journey, discover the secrets behind creating authentic Swedish meatballs. Explore variations ranging from the classic beef and pork combination to the innovative use of turkey, chicken, or a vegetarian twist. Each recipe in this article offers a unique perspective on this timeless dish, ensuring a delightful culinary experience.
**Classic Swedish Meatballs:**
- Authentic recipe using a blend of ground beef and pork for a traditional flavor profile.
- Detailed instructions guide you through shaping and browning the meatballs to achieve a golden-brown exterior and juicy interior.
- A velvety sauce made with beef broth, cream, and a touch of nutmeg adds richness and complexity to the dish.
**Low-Carb Swedish Meatballs:**
- A lighter version of the classic recipe, tailored for those seeking a low-carbohydrate option.
- Ground turkey replaces beef and pork, offering a leaner alternative while maintaining the meatballs' succulent texture.
- The sauce is thickened with almond flour, creating a creamy, flavorful base without compromising the low-carb integrity of the dish.
**Chicken Swedish Meatballs:**
- A unique twist on the traditional meatballs, using ground chicken for a lighter, healthier option.
- A combination of herbs and spices, including paprika, garlic, and thyme, imparts a vibrant flavor to the chicken meatballs.
- A tangy sauce made with sour cream and Dijon mustard complements the delicate flavor of the chicken, creating a harmonious balance of flavors.
**Vegetarian Swedish Meatballs:**
- A plant-based interpretation of the classic dish, featuring a combination of lentils, mushrooms, and walnuts for a hearty and protein-rich meatball.
- A rich sauce made with vegetable broth, tomatoes, and a touch of red wine vinegar adds depth and umami to the vegetarian meatballs.
- This recipe caters to those seeking a meatless alternative while still enjoying the comforting flavors of Swedish meatballs.
THE BEST KETO SWEDISH MEATBALLS RECIPE
Our Keto Swedish Meatballs are even better than IKEA's, and they come without the often confusing and winding adventure through the store!
Provided by Gerri
Categories Dinner Main Course
Time 30m
Number Of Ingredients 18
Steps:
- Place all the meatballs ingredients, except the oil, into a mixing bowl. Mix well.
- Roll into balls that are about 2 tablespoons worth of mixture (you can use a cookie scoop to make this step easier). We got 24 meatballs.
- Place a cast-iron skillet over high heat and add the oil.
- Saute the meatballs, adding a few at a time to the skillet, to avoid overcrowding. Turn the meatballs until browned on all sides and cooked through. Spoon onto a plate.
- Keep the skillet on the heat, including all the little bits left by the meatballs in the pan.
- Add the butter, then once melted add the beef stock, cream, mustard powder, salt, pepper, and nutmeg. Whisk together.
- Bring to a simmer then whisk in the xanthan gum. Continue to simmer until thick, about 8-12 minutes.
- Add the meatballs back in and simmer for about 3 minutes, until the meatballs are hot.
- Sprinkle with parsley.
- Serve with Buttery Cauliflower Mash and enjoy!
Nutrition Facts : Calories 553 kcal, Carbohydrate 4 g, Protein 24 g, Fat 49 g, SaturatedFat 19 g, Cholesterol 182 mg, Sodium 1017 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SWEDISH MEATBALLS LOW CARB
A suzanne Somers recipe for Somersizing. I have made this several times. It is good even if you aren't dieting!
Provided by Elaniemay
Categories Pork
Time 1h
Yield 4 entrees, 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix meat and egg together, set aside.
- Saute oil and onions until translucent, about 5 minute Add celery and cook 4 minute.
- Meanwhile put the stock, bouillon and garlic in a pot and bring to a boil.
- Add onion mixture, allspice and salt and pepper to the meat. Work well with your hands.
- Form into 1 in balls and place on a baking sheet lined with waxed paper. You should have about 30-40 meatballs.
- Slowly add meatballs, 1 at a time to the boiling stock.Add peppercorns at this time.
- Let meatballs cook 20 minute.
- Remove meatballs with a slotted spoon and and set aside.
- Strain the stock and put back into the pot over med-high heat. Reduce for 10 minute.
- Turn off heat and add cream cheese, whisking until well combined.
- Pour over meatballs.
Nutrition Facts : Calories 894.7, Fat 69, SaturatedFat 29.5, Cholesterol 299.2, Sodium 1247.5, Carbohydrate 7.1, Fiber 0.9, Sugar 2.5, Protein 59
Tips for Making Low-Carb Swedish Meatballs:
- Use a combination of ground beef and pork for the meatballs. This will result in a more flavorful and juicy meatball.
- Add plenty of spices to the meatball mixture. This will help to give the meatballs flavor and depth.
- Use a low-carb breadcrumb or almond flour as a binder for the meatballs. This will help to keep the meatballs together without adding unnecessary carbohydrates.
- Brown the meatballs in a skillet before baking them. This will help to give them a nice crust and lock in the flavor.
- Bake the meatballs in a flavorful sauce. This will help to keep them moist and flavorful.
- Serve the meatballs with a side of low-carb mashed cauliflower or roasted vegetables. This will make a complete and satisfying meal.
Conclusion:
Low-carb Swedish meatballs are a delicious and easy-to-make dish that can be enjoyed by people of all ages. They are perfect for a weeknight meal or a special occasion. With a few simple tips, you can make low-carb Swedish meatballs that are just as good as the traditional version. So, next time you are looking for a low-carb meal that is both delicious and satisfying, give these low-carb Swedish meatballs a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beef #pork #scandinavian #european #swedish #ground-beef #meat
You'll also love
