# Swedish Cabbage and Cranberry Salad: A Refreshing and Nutritious Dish
In the realm of salads, the Swedish cabbage and cranberry salad stands out as a delectable and visually appealing dish. Originating from the culinary traditions of Sweden, this salad is characterized by its vibrant colors, crisp textures, and a harmonious balance of sweet and tangy flavors. The main ingredients, finely shredded cabbage and tart cranberries, provide a delightful contrast in both taste and texture. Accompanied by a tangy dressing, often made with a combination of vinegar, sugar, and spices, this salad offers a refreshing and invigorating experience with every bite. Additionally, this article presents a delightful variation of the classic recipe, introducing a creamy dressing made with mayonnaise and sour cream. Both versions of the dressing offer unique flavor profiles, catering to different preferences.
CABBAGE AND CRANBERRY SALAD
Crunchy, sweet, salty, and tangy, this five ingredient Cranberry and Cabbage Salad is an easy side dish for weeknight dinners and meal preps well!
Provided by Beth - Budget Bytes
Time 10m
Number Of Ingredients 5
Steps:
- Thinly slice or shred the cabbage.
- Combine the cabbage, cranberries, sunflower seeds, feta, and dressing in a large bowl. Stir until everything is well coated in dressing. Eat immediately or refrigerate until ready to eat.
Nutrition Facts : ServingSize 1 Serving, Calories 205.73 kcal, Carbohydrate 23.4 g, Protein 6.13 g, Fat 11.23 g, Fiber 5.7 g, Sodium 304.55 mg
SWEDISH CABBAGE AND CRANBERRY SALAD
This recipe was found in the 1973 cookbook, Scandinavian Cooking. Preparation time does not include time needed for the salad to chill.
Provided by Sydney Mike
Categories Fruit
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a covered bowl, combine all ingredients & toss lightly.
- Chill in the refrigerator for at least 2 hours before serving.
RED CABBAGE WITH BALSAMIC VINEGAR & CRANBERRIES
This vibrant veggie Christmas side dish beautifully contrasts sweet and savoury, make it up to four days in advance or freeze it
Provided by Good Food team
Categories Dinner, Side dish
Time 1h10m
Number Of Ingredients 8
Steps:
- Heat the oil in a large pan. Add the onions and fry, stirring every now and then, for about 10 mins, until they start to caramelise. Stir in the cloves, then add the cabbage and continue cooking, stirring more frequently this time, until the cabbage starts to soften.
- Pour in the stock, add the vinegar and sugar, then cover and cook for 10 mins.
- Stir in the cranberries and cook for 10 mins more. Cool and keep in the fridge for up to 4 days, or freeze for 1 month. Thaw in the fridge overnight. Reheat until very hot before serving.
Nutrition Facts : Calories 139 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 20 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
SWEDISH RED CABBAGE
Categories Sauté Christmas Vegetarian Apple Cabbage Bon Appétit
Yield Serves 8
Number Of Ingredients 11
Steps:
- Melt butter in heavy large Dutch oven over medium-high heat. Add choped apples and onion sauté until tender, about 10 minutes. Stir in cabbage and cook until slightly wilted, stirring frequently, about 8 minutes. Stir in sugar, cider vinegar, salt, cloves and allspice. Cover and cook until cabbage is crisp-tender, stirring occasionally, about 10 minutes. Uncover, add dry red wine and jelly and cook 5 minutes longer. Season to taste with salt and pepper. Serve warm, room temperature or chilled. (Cabbage can be prepared 1 day ahead. Cover and refrigerate. Reheat over low heat if serving warm.)
Tips:
- Choose fresh and crisp cabbage: The type of cabbage you use will greatly affect the taste and texture of your salad. Look for firm, tightly packed heads of cabbage with bright green leaves.
- Shred the cabbage finely: This will help it absorb the dressing better and make it easier to eat.
- Use a variety of cranberries: Fresh, frozen, or dried cranberries can all be used in this salad. If you're using dried cranberries, be sure to plump them up in hot water before adding them to the salad.
- Make the dressing ahead of time: The dressing can be made up to 3 days in advance and stored in the refrigerator. This will save you time when you're ready to assemble the salad.
- Chill the salad before serving: This will help the flavors meld together and make the salad more refreshing.
Conclusion:
Swedish cabbage and cranberry salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it sweet, tart, or somewhere in between, this salad is sure to please everyone at your table. So next time you're looking for a healthy and festive salad, give Swedish cabbage and cranberry salad a try.
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