Best 3 Swedish Brown Beans Bruna Bonor Recipes
**Swedish Brown Beans (Bruna Bönor): A Unique and Flavorful Dish**
Bruna bönor, also known as Swedish brown beans, is a traditional and delectable Swedish dish that has been enjoyed for generations. Made with dried brown beans, onions, and a rich, flavorful sauce, this dish is a staple in Swedish cuisine. It is typically served as a main course, accompanied by boiled potatoes, pickled beets, and crispy fried onions. Bruna bönor is not only a hearty and satisfying meal but also a versatile one, with variations that include the addition of bacon, sausage, or lingonberries, to name a few. In this article, we present a collection of Swedish brown bean recipes, each offering a slightly different take on this classic dish. Whether you prefer a simple and traditional version or one with a twist, you are sure to find a recipe that suits your taste buds. So, gather your ingredients, put on your apron, and let's embark on a culinary journey to experience the unique flavors of Swedish brown beans.
SWEDISH BROWN BEANS
Steps:
- Rinse dry beans, if used, and add water and salt. Simmer until tender, 1 to 2 hours. Add more water if beans tend to boil dry.
- When cooked, add syrup and vinegar, adjust seasonings and serve hot. Dish can be prepared day before.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 0 grams, Carbohydrate 46 grams, Fat 1 gram, Fiber 9 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 655 milligrams, Sugar 9 grams
BRUNA BöNOR (BROWN BEANS)
From the "Scandinavian and American Recipes" cookbook, which contains recipes submitted by parents and friends of the Svenskarnas Dag Girls Choir. Preparation time does not include standing time.
Provided by BeccaB3c
Categories Beans
Time 3h45m
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- Wash and drain beans.
- Add 7 cups water.
- Cover and let stand overnight.
- In the morning, bring to simmering point.
- Cover tightly and simmer 3- 3 1/2 hours or until beans are tender.
- Add sugar, syrup, vinegar, salt and nutmeg.
- Mix cornstarch with 1 tablespoon cold water and stir into beans.
- Simmer uncovered 15 minutes, until thickened (you may need to add more cornstarch).
- Serve hot.
Nutrition Facts : Calories 360.9, Fat 0.8, SaturatedFat 0.2, Sodium 645, Carbohydrate 78.7, Fiber 14.1, Sugar 28.1, Protein 13.1
BAKED BROWN SWEDEN BEANS (BRUNA BONOR)
Make and share this Baked Brown Sweden Beans (Bruna Bonor) recipe from Food.com.
Provided by CJAY8248
Categories Beans
Time 21h12m
Yield 1 potful, 6 serving(s)
Number Of Ingredients 8
Steps:
- Pick over and rinse the beans. Add the water and soak the beans at least 12 hours.
- Bring the beans and soaking water to a boil. Cover the pan and simmer for 1 1/2 hours.
- Add the salt, vinegar, syrup, brown sugar, butter, and cinnamon stick. Stir to mix.
- Simmer, uncovered, for 1 hour, or until the beans are tender. The liquid should be as thick as a sauce at the end of the cooking period.
- If the liquid is not thickened, turn up the heat for 10 minutes, or until the liquid is reduced. Remove the cinnamon stick. Serve hot.
Tips:
- Choose the right beans. The best beans for this recipe are Swedish brown beans, also known as bruna bönor. They are a type of kidney bean that is popular in Swedish cuisine. If you can't find Swedish brown beans, you can substitute another type of kidney bean, such as red kidney beans or dark red kidney beans.
- Soak the beans overnight. This will help to soften the beans and reduce the cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a heavy pot. A heavy pot will help to distribute the heat evenly and prevent the beans from burning.
- Don't add salt to the beans until they are almost done cooking. Adding salt too early can toughen the beans.
- Serve the beans with your favorite sides. Some popular sides for Swedish brown beans include boiled potatoes, mashed potatoes, or rye bread.
Conclusion:
Swedish brown beans are a delicious and hearty dish that is perfect for a cold winter day. They are easy to make and can be served with a variety of sides. With just a few simple tips, you can make perfect Swedish brown beans every time.
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