Best 2 Swanson Vegetable Stir Fry Recipes
Indulge in a symphony of flavors with Swanson Vegetable Stir-Fry, a delectable dish that tantalizes the taste buds and nourishes the body. This vibrant stir-fry features an array of crisp vegetables, succulent chicken or tofu, and a savory sauce that comes together in minutes.
The Chicken Stir-Fry recipe is a classic combination of tender chicken, crisp vegetables, and a flavorful sauce. The Tofu Stir-Fry offers a plant-based alternative with the same savory flavors, making it a perfect option for vegetarians and vegans.
For those seeking a low-carb alternative, the Low-Carb Stir-Fry is a delightful choice, featuring a blend of colorful vegetables and a tangy sauce. The Shrimp Stir-Fry is a seafood lover's delight, combining succulent shrimp with a medley of vegetables and a savory sauce.
Each recipe is detailed with step-by-step instructions, making it easy for home cooks of all skill levels to create these delicious stir-fries. With its vibrant colors, enticing aromas, and irresistible flavors, Swanson Vegetable Stir-Fry is sure to become a favorite in your kitchen.
SWANSON QUICK CHICKEN & VEGETABLE STIR-FRY
Make and share this Swanson Quick Chicken & Vegetable Stir-Fry recipe from Food.com.
Provided by bmcnichol
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In bowl mix cornstarch, broth, soy and ginger until smooth. Set aside.
- In medium skillet over medium heat, heat oil. Add vegetables and stir-fry until tender-crisp.
- Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Add chicken and heat through. Serve over rice.
- TIP: * Use a combination of broccoli flowerets, sliced carrots and green or red pepper strips.
Nutrition Facts : Calories 438, Fat 10.4, SaturatedFat 2.5, Cholesterol 44.9, Sodium 1224.6, Carbohydrate 58, Fiber 0.7, Sugar 0.4, Protein 24.8
SWANSON VEGETABLE STIR-FRY
Don't skimp on flavor. Stir up your stir-fry with swanson. I found this recipe in Ladies Home Journal magazine. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.
- Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger and garlic and stir-fry until they're tender-crisp.
- Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.
Nutrition Facts : Calories 61.8, Fat 4.1, SaturatedFat 0.6, Cholesterol 0.6, Sodium 644.6, Carbohydrate 3, Fiber 0.1, Sugar 0.3, Protein 3.3
Tips:
- Prep your vegetables in advance: This will save you time and ensure that your stir-fry is cooked evenly.
- Use a variety of vegetables: This will give your stir-fry a more flavorful and colorful dish.
- Don't overcrowd the pan: If you add too many vegetables to the pan at once, they will not cook evenly and will become soggy.
- Stir-fry in batches: If you have a lot of vegetables to cook, cook them in batches so that they don't overcrowd the pan.
- Use a high heat: This will help to sear the vegetables and give them a nice caramelized flavor.
- Don't overcook the vegetables: Vegetables should be cooked until they are tender-crisp, but still have a slight crunch to them.
- Season to taste: Add salt, pepper, and other seasonings to taste.
- Serve immediately: Stir-fries are best served hot and fresh.
Conclusion:
Stir-fries are a quick, easy, and healthy way to get your daily dose of vegetables. They are also a great way to use up leftover vegetables. With a little planning and preparation, you can make a delicious and satisfying stir-fry in no time.
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