Best 5 Swamp Stew Recipes

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Swamp Stew: A Hearty and Flavorful Cajun Dish

Hailing from the heart of Louisiana, Swamp Stew is a Cajun delicacy that embodies the region's rich culinary heritage. This rustic stew is a symphony of bold flavors, featuring a medley of meats, vegetables, and spices that come together in a soul-satisfying broth. Whether you're a seasoned Cajun cook or a curious culinary explorer, this comprehensive guide will take you on a journey through the history, variations, and authentic recipes of Swamp Stew. Discover the secrets behind this iconic dish, from the perfect balance of spices to the tender fall-off-the-bone meats. Get ready to embark on a culinary adventure that will leave you craving more.

**Recipes Included**:

1. **Classic Swamp Stew**: Experience the traditional flavors of Swamp Stew with this timeless recipe. This version features a combination of chicken, sausage, and shrimp simmered in a rich tomato-based broth, along with the holy trinity of Cajun cuisine – bell peppers, onions, and celery.

2. **Seafood Swamp Stew**: For seafood lovers, this variation showcases the bounty of the Louisiana coast. Shrimp, crab, and catfish are the stars of this stew, swimming in a flavorful broth infused with Cajun spices and fresh herbs.

3. **Vegetarian Swamp Stew**: This hearty stew proves that meatless can be just as satisfying. A medley of vegetables like okra, corn, and potatoes are slow-cooked in a vegetable broth, resulting in a colorful and flavorful stew that's perfect for vegetarians and meat-eaters alike.

4. **Duck and Andouille Swamp Stew**: This unique recipe combines the richness of duck with the smokiness of andouille sausage. The duck is braised until tender, and the andouille adds a spicy kick to the savory broth.

5. **Swamp Stew with Dumplings**: Take your stew to the next level with this recipe that incorporates fluffy dumplings. These dumplings soak up the delicious broth and add a delightful textural contrast to the stew.

6. **Quick and Easy Swamp Stew**: Short on time? This simplified version of Swamp Stew uses pre-cooked meats and vegetables, making it a convenient option for busy weeknights.

7. **Swamp Stew with Rice**: Serve your stew over a bed of fluffy rice to create a complete and satisfying meal. The rice soaks up the flavorful broth, making every bite a delight.

8. **Swamp Stew with Cornbread**: For a classic Cajun pairing, serve your stew with warm, freshly baked cornbread. The sweetness of the cornbread complements the savory stew perfectly.

Let's cook with our recipes!

SWAMP SOUP



Swamp Soup image

The name of this was "Turnip Green Soup" but, I carried this to a get-together & some people wouldn't try it as they did not like turnip greens. I carried it to another get-together & called it "Swamp Soup" and all 5 qts. were eaten and raved over & everyone wanted the recipe! My 16 year-old grandson raves over this & he can...

Provided by judy roberts

Categories     Other Main Dishes

Time 35m

Number Of Ingredients 10

1 medium onion
1 lb polish kielbasa
1 can(s) turnip greens
1 pkg dry knorr vegetable soup mix
1 can(s) great northern beans
1 can(s) navy beans
1 box low sodium chicken broth
1 tsp tabasco sauce
1 tsp garlic powder
dash(es) black pepper, to taste

Steps:

  • 1. Dice & cook onion in a non-stick 5 qt. pot until transparent and tender. (You may want to dice a clove of garlic and add here instead of the garlic powder)
  • 2. Slice the polish kielbasa & cut into quarters and brown/cook in with the onions, stirring occasionally for 5 mins. or so.
  • 3. Add rest of ingredients, stir, and bring to a boil, then reduce heat to simmer and cook until heated through and the green peas in the dry Knorr soup mix are cooked through. (Just taste one every few minutes to tell).
  • 4. Great with cornbread & you can add more chicken stock, if desired~also, you can add more beans as I do when we eat it the next day! This is also just as good or better the 2nd day! I have also added a can of pinto beans, but we like the navy & northern the best. I have also used fresh turnip greens, but canned is just as good and you can add a can of mixed greens or collards or just about anything & this is still GREAT soup!
  • 5. **** Please note: Do NOT add salt to this as the dry soup mix has enough salt in it already & you may oversalt it, also the beans/turnip greens/etc. are usually already salted. Substituting turkey or chicken sausage works great with this too. *I always double this recipe and make additions too!

CAJUN BAYOU SWAMP STEW



Cajun Bayou Swamp Stew image

This is an outstanding stew, especially on a cool night or a winters day. Actually it?s great everyday. Try and enjoy! .

Provided by ChefDPoe

Categories     Soups, Stews and Chili

Time 30m

Yield 4

Number Of Ingredients 18

2 6.5-oz cans Clams minced
1 lb Medium size shrimp cleaned and devein
1 lb. Snapper or Grouper cut into small cubes
1 crushed tomatoes in puree
1 medium Onion diced
3 stalks Celery diced
3 lg. basil leaves finely minced
1/2 bag carrots shredded, or 1 carrot diced
3 cloves garlic minced
2 Bay Leaves
4 tbs parsley fresh chopped
4 potatoes peeled and cubed
2 tbs. olive oil
1/4 cup White wine
1/2 cup Water
3 tbs Louisiana Hot Sauce
Salt to taste
White pepper to taste

Steps:

  • Drain clam juice from clams into a bowl and set aside. Rinse clams to remove any sand or grit that may be left in clams. In a large pot, saute your onions, celery, carrots, basil, bay leaves, garlic and parsley in olive oil for approximately 5 minutes. Deglaze your pot with white wine and saute vegetables for an additional 1 minute. Add crushed tomatoes with puree, clams, reserved clam juice, water, Hot Sauce, potatoes, salt and pepper. Stir and bring to a boil. Reduce heat to low and cover your pot with lid. Simmer for 45 minutes or until potatoes are soft, the key is the potatoes. During the last 10 minutes ONLY of the above step add the shrimp and fish. (see note) Now Serve in with warm Sourdough Bread Bowls. (Available at any bakery)

Nutrition Facts : Calories 650 calories, Fat 18.7875725 g, Carbohydrate 48.13957875 g, Cholesterol 253.82 mg, Fiber 6.75410009850562 g, Protein 69.2429825 g, SaturatedFat 2.8648985 g, ServingSize 1 1 Serving (652g), Sodium 651.05725 mg, Sugar 41.3854786514944 g, TransFat 1.994969375 g

TURNIP GREENS STEW



Turnip Greens Stew image

Ham adds loads of flavor to this hearty turnip greens stew made with Progresso® chicken broth - perfect for dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 8

Number Of Ingredients 7

1 tablespoon vegetable oil
2 cups chopped cooked ham
3 cups Progresso™ chicken broth (from 32-oz carton)
2 bags (16 oz each) frozen chopped turnip greens
1 bag (10 oz) frozen onions, celery, bell pepper and parsley seasoning blend
1 teaspoon sugar
1 teaspoon pepper

Steps:

  • In 4-quart oven, heat oil over medium- high heat. Cook ham in oil 5 minutes, stirring occasionally, until lightly browned. Stir in remaining ingredients. Heat to boiling; reduce heat to low. Cover; simmer 25 minutes, stirring occasionally.

Nutrition Facts : Calories 160, Carbohydrate 10 g, Fat 1/2, Fiber 3 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 940 mg

SHRIMP STEW



Shrimp Stew image

A quick broth made with browned shrimp shells gives you just about all the flavor you need for this shrimp stew. Unlike its beef or lamb counterparts, which are thick and chunky with potatoes and other vegetables, a seafood stew is thin and rigorous in its simplicity.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 1h

Number Of Ingredients 13

1/4 cup extra-virgin olive oil
2 pounds large shrimp, peeled, shells reserved, and deveined
6 sprigs thyme
1 cup dry white wine
16 ounces clam juice
2 cups water
1/2 stick unsalted butter
2 large leeks (white and pale green parts only), thinly sliced crosswise (about 2 1/2 cups) and washed well
1 large fennel bulb, thinly sliced (about 3 1/3 cups), fronds reserved for garnish
1 teaspoon whole fennel seeds, finely ground
Coarse salt and freshly ground pepper
1 cup heavy cream
1/2 lemon

Steps:

  • Heat oil in a large pot over medium-high heat. Add shrimp shells and cook, stirring occasionally, until well browned, about 10 minutes. Add thyme sprigs and cook 1 minute. Add wine, scraping up browned bits with a wooden spoon. Add clam juice and water and simmer 15 minutes. Pour broth through a fine sieve into a bowl, pressing on solids; discard solids.
  • Melt butter in pot over medium-high heat and add leeks, fennel, and fennel seeds. Add 1/2 teaspoon salt; cook, stirring, until vegetables just start to brown, about 10 minutes. Add shrimp broth and cream; cook until warmed through.
  • Stir in shrimp and cook until just cooked through, about 2 minutes. Season with salt, pepper, and a squeeze of lemon juice. Divide stew among 6 shallow bowls and garnish with fennel fronds.

SWAMP STEW



Swamp Stew image

I was searching for recipes that I could make that would fit into a late 1860's period camp, during Civil War living history weekends that would also feed a hungry bunch of men. This is not the original recipe, and not MY original recipe, but I tweaked and tested it out and served it with cornbread and it was a huge hit. The plus side of this is it's actually pretty good for you, considering the serving size of vegetables you're getting, and is great on a cold winter evening. My husband loves it.

Provided by Tina Brown @Bama_Belle

Categories     Soups

Number Of Ingredients 5

1 - head of cabbage, sliced thin, not chopped
1 large onion, sliced, not chopped ( i prever vidalia, but any will do)
2 large tomatoes, diced
1 dash(es) cayenne pepper (optional)
1 package(s) salt pork, chopped or diced

Steps:

  • In a dutch oven over medium heat, saute the diced salt pork until done. Do not remove from the pot. Reduce to medium low heat.
  • Place the sliced cabbage on top of the salt pork. Place the sliced onion on top of the cabbage. Place the tomatoes on top of the onions. Add a dash or two of cayenne pepper to taste.
  • Place the lid on your dutch oven and walk away. If you are cooking over an open fire, you should check this every 30 minutes or so to ensure that you don't cook it too hot and burn it. If you're cooking on a stove top, check it about every hour, giving it a quick stir each time.
  • Cooking time will vary depending on how "done" you want the vegetables. I usually let it simmer for 2-3 hours. The vegetables will cook themselves down, making their own juice. Serve it hot with cornbread and watch it disappear!

Tips:

  • Use fresh ingredients whenever possible. This will give your stew the best flavor.
  • Don't be afraid to experiment with different vegetables. There are many different vegetables that can be used in swamp stew, so feel free to mix and match until you find a combination that you like.
  • Don't overcook the vegetables. They should be tender but still have a bit of a bite to them.
  • Season the stew to taste. This means adding salt, pepper, and other spices until the stew is flavorful but not too salty or spicy.
  • Serve the stew hot. Swamp stew is best enjoyed when it is hot and fresh out of the pot.

Conclusion:

Swamp stew is a delicious and hearty dish that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a comforting and flavorful meal, give swamp stew a try. You won't be disappointed!

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