Calling all sushi lovers and tuna salad enthusiasts! Get ready to embark on a culinary journey that harmoniously melds the vibrant flavors of sushi with the comforting familiarity of tuna salad. Our carefully curated collection of sushi-inspired tuna salad recipes offers a delightful twist on the classic dish, promising an explosion of taste and texture in every bite.
From the classic Sushi Tuna Salad that artfully incorporates sushi-grade tuna, crispy rice pearls, and a medley of fresh vegetables, to the Avocado Tuna Salad Rolls that combine the creaminess of avocado with the savory tuna salad filling, each recipe brings a unique interpretation to the beloved combination. Whether you prefer the convenience of the No-Mayo Tuna Salad, which utilizes Greek yogurt for a healthier twist, or the vibrant flavors of the Wasabi Pea Tuna Salad, we have something to tantalize every palate.
These recipes cater to various dietary preferences, ensuring that everyone can enjoy the delectable fusion of sushi and tuna salad. Dive into the world of Sushi-Inspired Tuna Salad and discover a new favorite dish that seamlessly blends the best of both worlds.
TUNA-SALAD HAND ROLLS
This quick, clever meal is just right for those nights when you need a pantry-friendly dinner on the table really fast. It's a sushi-inspired spin on tuna salad, simply set your prepped ingredients on the table and let everyone roll their own!
Provided by Lauryn Tyrell
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Yield Makes 12
Number Of Ingredients 13
Steps:
- In a medium bowl, stir together tuna, mayonnaise, lemon juice, and cilantro until combined; season with salt and pepper. In another bowl, toss together cucumber and carrot matchsticks with salt, sugar, and vinegar; set aside.
- To assemble hand rolls, pat rice into the middle of nori sheets; top with tuna, vegetables, and avocado; roll firmly to seal. Serve with soy sauce, pickled ginger, and sambal oelek.
SESAME SEARED TUNA AND SUSHI BAR SPINACH SALAD
This recipe is dedicated to the other side of the sushi bar menu, where after you work your way through the nigiri and sushi rolls, you discover things like tuna tataki and cold, Japanese-style spinach salad. While I can't promise authenticity, I can promise this is fast and simple to make--and I think, extremely delicious.
Provided by Chef John
Time 20m
Yield 2
Number Of Ingredients 13
Steps:
- Place spinach in a dry pot set over medium-high heat and cook, stirring, until it just begins to wilt, 1 to 2 minutes. Transfer into a strainer to cool.
- While spinach cools, toast white sesame seeds in a dry pan over medium heat until light golden brown. Transfer into a mortar and pestle and crush into a very coarse paste, leaving some seeds whole. Add white sugar, soy sauce, and mirin. Stir with a wooden spoon to combine and reserve.
- Transfer cooled spinach to a towel and squeeze out any excess liquid. Chop roughly and add to a mixing bowl. Add the dressing and mix well. Cover and chill thoroughly before serving.
- Mix mayonnaise, miso paste, and rice vinegar together for miso mayo sauce. Place in the refrigerator until needed.
- Lightly salt tuna steaks, and then coat all sides well with as many sesame seeds as you like, pressing them lightly as you do.
- Brush a nonstick pan with oil and place over medium heat. Sear tuna steaks in the hot pan for 30 to 45 seconds on each side, as well as each edges.
- Slice and place tuna over the miso sauce. Brush tuna with ponzu and serve with spinach salad on the side.
Nutrition Facts : Calories 593.2 calories, Carbohydrate 20 g, Cholesterol 74.1 mg, Fat 39.7 g, Fiber 5.5 g, Protein 41.9 g, SaturatedFat 6 g, Sodium 1167 mg, Sugar 8 g
SUSHI-INSPIRED TUNA SALAD
Wanting to do something different with the tuna in my cupboard, I threw together some ingredients that I had left over from a sushi party. Hope you enjoy it as much as I did! Serve on lettuce leaves or make a sandwich with white bread (wheat bread tends to compete with the flavors).
Provided by Jennifer Jill Harman
Categories Tuna Salad
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- In a medium bowl, mix together the tuna, mayonnaise, wasabi paste, ginger and green onion. Serve on lettuce leaves or make a sandwich with white bread.
Nutrition Facts : Calories 492.1 calories, Carbohydrate 6.6 g, Cholesterol 39.8 mg, Fat 44.2 g, Fiber 0.1 g, Protein 16.6 g, SaturatedFat 6.7 g, Sodium 502 mg, Sugar 0.7 g
SUSHI-INSPIRED TUNA SALAD
Wanting to do something different with the tuna in my cupboard, I threw together some ingredients that I had left over from a sushi party. Hope you enjoy it as much as I did! Serve on lettuce leaves or make a sandwich with white bread (wheat bread tends to compete with the flavors).
Provided by Jennifer Jill Harman
Categories Tuna Salad
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- In a medium bowl, mix together the tuna, mayonnaise, wasabi paste, ginger and green onion. Serve on lettuce leaves or make a sandwich with white bread.
Nutrition Facts : Calories 492.1 calories, Carbohydrate 6.6 g, Cholesterol 39.8 mg, Fat 44.2 g, Fiber 0.1 g, Protein 16.6 g, SaturatedFat 6.7 g, Sodium 502 mg, Sugar 0.7 g
SPICY TUNA SALAD SUSHI ROLL
This recipe tastes very similar to the spicy tuna rolls found in Japanese restaurants, but the best part is that you use canned tuna rather than raw tuna. Don't get me wrong, I love raw tuna; I just don't feel comfortable playing with it at home. I created this recipe when I wanted sushi rolls but didn't have a lot of fresh ingredients on hand. This can also be adapted to use in an asian salad. I plan on putting up that recipe at a later time. Note: the sumeshi (the term for cooking rice in the japanese style) portion of the recipe is copied from Sushiday.com.
Provided by OwlMonkey
Categories Spreads
Time 1h
Yield 8-10 rolls
Number Of Ingredients 13
Steps:
- Sumeshi: Rinse the rice thoroughly to drain some of the gluten from the rice.
- Cook the rice, using equal parts rice and water. I use a rice cooker, but you can also cook it on the stove if you don't have a rice cooker.
- Put the rice vinegar and sugar in a small pot over medium heat.
- Stir until the sugar has melted into the rice vinegar.
- Once the rice is finished cooking, take the rice out of the pot and put it in the hangiri (japanese wooden bowl), or a large bowl if you don't have a hangiri.
- Cool the rice and rice vinegar mix, then slowly pour the rice vinegar mix over the rice, using a cutting motion to mix it into the rice with the rice paddle (or wooden spoon). Keep a little leftover to use in the sushi preparation.
- To Prepare the sushi: Drain your tuna and mix all of the tuna salad ingredients together.
- Now take one piece of nori and place it on your sushi roller (recommended for getting tight rolls but in a fix you could use a stiff towel). Wet your fingers with the cooled rice vinegar mixture and press a fairly thin sheet of rice onto the bottom 3/4 of the sheet, leaving room at the top of your roll to seal it.
- Using a spoon, place a generous line of tuna a little lower than the half way point on your rice square. Then add a line of your lettuce leaves on top of the tuna.
- Begin rolling from the bottom, tucking firmly with each roll to tighten it. Be careful not to smoosh it though, it's a delicate balance but you'll get the hang of it after awhile.
- Once you've gotten to the blank top of your roll take a little of the rice vinegar mixture and apply it to the inside, roll it up and use a little more on the closed roll if it's not fully sealed.
- Using a sharp, wet knife cut into bite sized pieces. You can serve this with the traditional wasabi-soy sauce mixture but it's so flavorful it's not necessary.
Nutrition Facts : Calories 273.6, Fat 5.9, SaturatedFat 1.1, Cholesterol 18.7, Sodium 96, Carbohydrate 41.4, Fiber 1.6, Sugar 8.9, Protein 12.9
Tips:
- For the best results, use sushi-grade tuna.
- If you don't have sushi-grade tuna, you can use regular tuna that has been frozen for at least 24 hours.
- To make the sushi rice, you can use a rice cooker or cook it on the stovetop.
- If you're using a rice cooker, follow the manufacturer's instructions.
- If you're cooking the rice on the stovetop, rinse the rice under cold water until the water runs clear.
- Bring a pot of water to a boil, then add the rice and salt.
- Reduce the heat to low, cover the pot, and simmer for 18 minutes.
- Remove the pot from the heat and let it stand, covered, for 5 minutes.
- Fluff the rice with a fork before using.
- To make the sushi-inspired tuna salad, simply combine the tuna, sushi rice, mayonnaise, soy sauce, rice vinegar, sesame oil, and green onions in a bowl.
- Mix well until everything is evenly combined.
- Serve the sushi-inspired tuna salad immediately or store it in the refrigerator for later.
Conclusion:
Sushi-inspired tuna salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It is also a great way to use up leftover sushi rice. With its combination of fresh tuna, flavorful sushi rice, and tangy dressing, this salad is sure to be a hit with your family and friends. So next time you're looking for a new and exciting way to enjoy tuna, give this sushi-inspired tuna salad a try. You won't be disappointed!
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