Are you looking for a refreshing and satisfying salad that is perfect for any occasion? Look no further than our Surprise Salad! This delightful dish combines the flavors of fresh, crisp vegetables, juicy fruits, and a tangy dressing to create a salad that is sure to please everyone. With its vibrant colors and variety of textures, the Surprise Salad is a feast for the eyes and the taste buds. Whether you're hosting a party, bringing a dish to a potluck, or simply looking for a healthy and delicious meal, this salad is sure to be a hit.
This recipe article features three variations of the Surprise Salad, each with its own unique twist. The Classic Surprise Salad is a timeless combination of crisp lettuce, juicy tomatoes, crunchy cucumbers, and a zesty vinaigrette dressing. For those who love a bit of spice, the Spicy Surprise Salad adds a kick of heat with the addition of jalapeños and a spicy dressing. And for a sweet and savory combination, the Tropical Surprise Salad incorporates tropical fruits like pineapple, mango, and kiwi, along with a honey-lime dressing.
CRANBERRY SURPRISE SALAD
Make and share this Cranberry Surprise Salad recipe from Food.com.
Provided by auntb
Categories Low Protein
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Dice cranberry sauce into small cubes.
- Add pineapple and marshmallows.
- Fold in whipping cream.
- Top with nuts (optional).
- Chill and serve.
Nutrition Facts : Calories 300.2, Fat 14.8, SaturatedFat 9.2, Cholesterol 54.3, Sodium 44, Carbohydrate 43.2, Fiber 1.1, Sugar 39, Protein 1.3
CUCUMBER TOMATO SURPRISE SALAD (RAW RECIPE)
The surprise is how easy this recipe is! A raw/vegan recipe found online at Raw Sacramento. Feel free to eliminate (or cut in half) the olive oil to make it lower fat.
Provided by januarybride
Categories Salad Dressings
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Place veggies in a bowl.
- Mix together juice, salt and olive oil; pour over top of veggies and stir.
Nutrition Facts : Calories 288.9, Fat 24.8, SaturatedFat 3.6, Sodium 596.1, Carbohydrate 19, Fiber 9.6, Sugar 5.2, Protein 4
SURPRISE TUNA SALAD
"Apple, raisins and pecans give tuna salad a harvest twist that makes a delicious cold or grilled sandwich," relates Vicki Reed of Kansas City, Missouri.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the first six ingredients; spread over six slices bread. Top each with a cheese slice and remaining bread.
Nutrition Facts : Calories 476 calories, Fat 28g fat (7g saturated fat), Cholesterol 36mg cholesterol, Sodium 622mg sodium, Carbohydrate 39g carbohydrate (13g sugars, Fiber 3g fiber), Protein 17g protein.
SURPRISE SALAD
Provided by Ruth A. Matson
Categories Salad Bean Egg Herb Potato Mayonnaise Beet Summer Lettuce House & Garden
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Add the mustard and onion juice to the French dressing. While the vegetables are still warm, marinate them separately, each in 3/4 cup of the dressing. Set to chill for at least an hour.
- To serve, combine the potatoes and beans with the mayonnaise, and put them in a bowl lined with lettuce. Arrange the diced beets over the beans and potatoes. Rice the egg over these and sprinkle all with the chives and dill. Serve with marinated herring, or with thin rye bread sandwiches of cream cheese and anchovy paste.
MOM'S SURPRISE SALAD
I took this dish to a birthday party -- adults, not kids -- and everyone thought it was the best. (They also wanted the recipe).
Provided by Marlene Fields
Categories Gelatin Salads
Time 2h
Number Of Ingredients 7
Steps:
- 1. Drain the pineapple, reserving juice.
- 2. Mix the drained pineapple with the walnuts, celery, and cream cheese.
- 3. Add reserved juice and mix again.
- 4. Stir in the Cool Whip.
- 5. Add the mixture to the Jell-O.
- 6. Refrigerate in a 9 x 13 dish.
SURPRISE FRUIT SALAD
With only four ingredients-including the "surprise" of candy-this makes a fast and delicious salad as well as a delightful dessert. Watch it disappear quickly from your bowl!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12-14 servings.
Number Of Ingredients 4
Steps:
- Combine all ingredients in a large bowl; cover and chill. Store in the refrigerator.
Nutrition Facts : Calories 111 calories, Fat 5g fat (4g saturated fat), Cholesterol 1mg cholesterol, Sodium 11mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 1g fiber), Protein 0 protein.
Tips:
- Use seasonal and fresh ingredients. This will ensure that your salad is packed with flavor and nutrients.
- Don't be afraid to experiment with different ingredients. The best salads are often the ones that combine unexpected flavors and textures.
- Make sure to dress your salad properly. The dressing is what brings all the flavors together and makes the salad complete.
- Serve your salad immediately. Salads are best enjoyed fresh, so don't let them sit around for too long before eating.
Conclusion:
With its endless possibilities for combinations of flavors and textures, salad is a versatile and delicious dish that can be enjoyed by people of all ages. Whether you're looking for a light and refreshing lunch or a hearty and satisfying dinner, there's a salad recipe out there to suit your needs. So next time you're looking for a healthy and delicious meal, don't forget about the power of salad.
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