Indulge in a nutritious and delectable treat with our Superfood Granola Bars. These wholesome bars are packed with a symphony of nutrient-rich ingredients, providing a perfect balance of flavors and essential nutrients to kickstart your day or satisfy your cravings. With three enticing variations – Original, Chocolate Chip, and Nutty Berry – our Superfood Granola Bars cater to diverse taste preferences. Dive into the Original recipe for a classic combination of oats, honey, and nuts, offering a delightful crunch and a burst of natural sweetness. The Chocolate Chip variant tantalizes with rich, melted chocolate chips, adding an irresistible touch of indulgence to your snacking experience. For those who love a fruity twist, the Nutty Berry bars are an absolute delight, featuring a vibrant blend of dried berries and a medley of crunchy nuts. Each recipe is meticulously crafted to ensure a perfect balance of texture, sweetness, and nutrition, making these granola bars an ideal on-the-go snack, a healthy breakfast option, or a guilt-free dessert.
Here are our top 3 tried and tested recipes!
HEALTHY 5-INGREDIENT GRANOLA BARS
Steps:
- Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency. (Mine rolled into a ball.)
- Optional step: Toast your oats (and almonds if raw) in a 350-degree F (176 C) oven for 10-15 minutes or until slightly golden brown. Otherwise, leave them raw - I prefer the toasted flavor.
- Place oats, almonds and dates in a large mixing bowl - set aside.
- Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
- Once thoroughly mixed, transfer to an 8x8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars // adjust size of pan if altering batch size).
- Press down firmly until uniformly flattened - I use something flat, like a drinking glass, to press down and really pack the bars, which helps them hold together better.
- Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.
- Remove bars from pan and chop into 10 even bars (or 9 squares // as original recipe is written). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.
Nutrition Facts : ServingSize 1 bar, Calories 231 kcal, Carbohydrate 33.9 g, Protein 5.8 g, Fat 9.7 g, SaturatedFat 1.2 g, Sodium 30 mg, Fiber 4.4 g, Sugar 20.7 g, UnsaturatedFat 7.92 g
SUPER SEEDY GRANOLA BARS
Steps:
- Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.
- Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency (mine rolled into a ball).
- Place oats, almonds and dates in a large mixing bowl. Add seeds and set aside.
- Warm agave and peanut or almond butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Use a spoon or your hands to thoroughly mix.
- Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size)
- Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. This will help them from being crumbly. Chill in the fridge or freezer for 15-20 minutes to harden.
- Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.
Nutrition Facts : ServingSize 1 bars, Calories 238 kcal, Carbohydrate 33.8 g, Protein 6.8 g, Fat 9 g, SaturatedFat 1.2 g, Sodium 18 mg, Fiber 6.2 g, Sugar 19 g
SUPERFOOD BAR
A delicious homemade superfood snack. Store in an airtight container for 4 days at room temperature or for 2 weeks in the refrigerator.
Provided by my2peaches
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h25m
Yield 24
Number Of Ingredients 12
Steps:
- Line a 9x13-inch baking pan with parchment paper.
- Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.
- Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.
- Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.
- Refrigerate until firm, about 1 hour. Cut into bars.
Nutrition Facts : Calories 378 calories, Carbohydrate 37.9 g, Fat 24.1 g, Fiber 5.2 g, Protein 8.3 g, SaturatedFat 6.4 g, Sodium 90.3 mg, Sugar 15.8 g
Tips:
- Utilize a Food Processor: Utilizing a food processor streamlines the process of creating the granola bar mixture. It swiftly combines the ingredients, ensuring an even distribution and a uniform texture.
- Taste Test and Adjust Sweetness: Before baking, sample the granola bar mixture to assess its sweetness level. Adjust the amount of maple syrup or honey as desired to achieve your preferred sweetness.
- Properly Line the Baking Pan: Use parchment paper to line the baking pan. This prevents the granola bars from sticking and facilitates their removal after baking.
- Firmly Press the Granola Mixture: After pouring the granola mixture into the prepared pan, firmly press it down using a spatula or the back of a spoon. This ensures the bars hold together well after slicing.
- Cool Completely Before Slicing: Allow the granola bars to cool completely before slicing them. This prevents crumbling and ensures clean, even cuts.
- Store Properly: Store the granola bars in an airtight container at room temperature for up to 5 days. Alternatively, freeze them for longer storage, ensuring they remain fresh for up to 3 months.
Conclusion:
Incorporating these delectable superfood granola bars into your diet is an easy and delicious way to embrace a healthier lifestyle. Packed with nutrient-rich ingredients like oats, quinoa, chia seeds, and nuts, these bars provide a wholesome and satisfying snack that supports overall well-being. Whether enjoyed as a quick breakfast, a post-workout refuel, or a midday energy boost, these granola bars are a delightful and nutritious choice that can effortlessly elevate your daily routine.
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