Best 3 Superfood Blueberry Muffins Recipes
Indulge in a delightful culinary journey with our Superfood Blueberry Muffins, a symphony of flavors and nutrition. These muffins are not just a morning treat; they are a celebration of health and taste. With almond flour, blueberries, and a hint of lemon, these muffins are a delightful paradox, both indulgent and wholesome.
Our recipe collection takes you on an adventure of flavors, with variations for every palate. The classic blueberry muffin recipe is a timeless favorite, with a tender crumb and a burst of blueberry goodness in every bite. For a touch of elegance, try the Lemon Blueberry Muffins, which infuse a refreshing citrus zest into the mix, creating a tantalizing balance of flavors. If you prefer a gluten-free option, the Almond Flour Blueberry Muffins are perfect for you, offering a rich, nutty flavor and a moist, fluffy texture. And for those who love a burst of sweetness, the Blueberry Chocolate Chip Muffins combine the classic blueberry muffin with decadent chocolate chips, making them irresistible to young and old alike.
BLUEBERRY SUPERFOOD MUFFINS
Yield 12 servings
Number Of Ingredients 1
Steps:
- 1. Preheat oven to 400 F. Coat 12-cup muffin pan with nonstick cooking spray.2. In food processor, process oats until ground to the texture of coarse flour. Transfer to medium bowl; stir in 1 cup flour. Add cornmeal, flaxseed meal, 2 tablespoons sugar, baking powder and salt; set flour mixture aside.3. In food processor, combine walnuts, remaining 2 tablespoons sugar, remaining 1 tablespoon flour, 1 tablespoon oil and cinnamon; process with short pulses until walnuts are coarsely chopped. Set aside.4. In small bowl, combine egg, buttermilk, applesauce and remaining 2 tablespoons oil; add to flour mixture and stir briefly to combine. Fold in blueberries just until batter is moistened; do not overmix.5. Spoon batter into prepared muffin cups until each is two-thirds full; sprinkle reserved walnut mixture on top. Bake in preheated oven 15 to 20 minutes or until tops of muffins are lightly browned and toothpick inserted in center comes out clean. Cool muffins in pan on rack for 10 minutes. Remove from pan and cool completely.
SUPERFOOD BLUEBERRY MUFFINS
These delicious and wonderfully-textured muffins are packed with healthy ingredients: whole wheat flour, oats, antioxidant-rich blueberries, walnuts, and Greek yogurt. These will have a more dense consistency and a wonderful texture. Before baking you can sprinkle the tops with a few oats, cinnamon, white sugar, or walnuts as you desire.
Provided by mls89
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 14
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- Combine flour, oats, brown sugar, baking powder, and salt in a large bowl; stir in applesauce, yogurt, 1/4 cup skim milk, vegetable oil, and egg. If the dough us a bit too dry, add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.
- Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.
- Bake in preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.
Nutrition Facts : Calories 183 calories, Carbohydrate 23.9 g, Cholesterol 16.2 mg, Fat 8.7 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 1.5 g, Sodium 206.7 mg, Sugar 11 g
BEST-EVER BLUEBERRY MUFFINS
Fresh blueberries are the ingredient that make this muffin so delicious. The recipe is so easy, you will be able to make it even on those busy mornings.-Elaine Clemens, Birch Run, Michigan
Provided by Taste of Home
Time 30m
Yield about 1 dozen.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a large bowl, combine the flour, sugar, baking powder and salt. In a small bowl, combine the eggs, buttermilk and butter; stir into dry ingredients just until moistened. Fold in blueberries. , Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick inserted in the muffin comes out clean, 20-24 minutes. Remove to a wire rack to cool.
Nutrition Facts : Calories 224 calories, Fat 5g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 204mg sodium, Carbohydrate 40g carbohydrate (19g sugars, Fiber 1g fiber), Protein 5g protein.
Tips:
- Use fresh or frozen blueberries for the best flavor and texture. If using frozen blueberries, thaw them before adding them to the batter.
- Don't overmix the batter. Overmixing can make the muffins tough.
- Fill the muffin cups only 2/3 full. This will allow the muffins to rise properly.
- Bake the muffins until a toothpick inserted into the center comes out clean. This usually takes about 20-25 minutes.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
- Store the muffins in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
Conclusion:
Blueberry muffins are a delicious and nutritious breakfast or snack. They are easy to make and can be enjoyed by people of all ages. With their sweet and tangy flavor, blueberry muffins are a surefire hit. So next time you're looking for a quick and easy breakfast or snack, give these blueberry muffins a try!
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