**Super Tuna: A Culinary Delight with Endless Variations**
Super Tuna, a culinary creation that has taken the internet by storm, is a versatile and delectable dish that offers a symphony of flavors and textures. Originating from Japan, this innovative recipe has gained immense popularity worldwide, inspiring countless variations that cater to diverse palates and preferences. With its harmonious blend of pantry staples and fresh ingredients, Super Tuna presents a culinary canvas for creativity and experimentation.
From the classic combination of tuna, mayonnaise, and rice to the tantalizing fusion of tuna with avocado, kimchi, and seaweed, the realm of Super Tuna recipes is boundless. Each variation promises a unique taste experience, ranging from creamy and refreshing to spicy and savory. Whether you prefer the simplicity of a quick and easy lunch or seek an elaborate culinary adventure, Super Tuna offers endless possibilities to satisfy your cravings.
SUPER EASY SEARED AHI TUNA
Tired of spending ten dollars or more for a simple Seared Ahi Tuna Appetizer and over thirty dollars for a Seared Ahi Tuna dinner? Well, now you can go to your local fish market, grocery store or even Costco and pick up some Ahi (or Yellowfin) Tuna and do it yourself. So simple, but so elegant!
Provided by ATOMICLUSH
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- With a sharp knife, cut the tuna into 4 large pieces for appetizer portion, 2 large pieces for dinner portion. Use your judgment on what shape you want to cut your tuna because not all tuna is the same size or shape. However, the shape should somewhat resemble a miniature brick.
- Season the tuna pieces with salt and pepper. Coat lightly on all sides with bread crumbs. Heat olive oil in a large heavy skillet over high heat. The pan should be as hot as you can get it. Place the tuna in the pan, and sear on each side for about 45 seconds for small portions, or 1 minute for large. Remove from pan. The tuna will be very rare.
- Slice each 'brick' into 1/4 inch thick slices, and fan out on a serving plate. Enjoy plain, or with the condiments of your choice.
Nutrition Facts : Calories 270.2 calories, Carbohydrate 10.4 g, Cholesterol 51.2 mg, Fat 12 g, Fiber 0.8 g, Protein 28.7 g, SaturatedFat 1.9 g, Sodium 406.2 mg, Sugar 0.9 g
SUPER HEALTHY TUNA BURGERS WITH LEMON GARLIC MAYONNAISE
Make healthy burgers out of canned tuna, and spice them up with a lemon garlic mayonnaise! Use whole wheat sandwich thins and low fat mayonnaise to bring this down to 250 calories per burger.
Provided by iqspam
Categories High Protein
Time 30m
Yield 8 burgers, 8 serving(s)
Number Of Ingredients 8
Steps:
- Sautee garlic in pan until brown.
- Combine garlic, lemon juice and mayonnaise.
- Combine tuna, scallions, bell pepper and eggs in a bowl.
- Separate tuna mixture into 8 patties.
- Grill patties.
- Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
- Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.
SUPER-EASY TUNA PASTA SALAD
Definite crowd pleaser! This is THE pasta salad. Super easy to make. Ingredients are easy to keep on hand. Recipe is very easily doubled. It has become my signature side dish for barbecues.
Provided by Noreen LeBlanc Maher
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 3
Steps:
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse pasta with cold water until chilled; drain.
- Mix pasta and salad dressing in a large bowl; fold tuna into the pasta mixture.
- Cover bowl with plastic wrap and refrigerate until the salad is cold, at least 1/2 hour.
Nutrition Facts : Calories 570.3 calories, Carbohydrate 61.4 g, Cholesterol 6.3 mg, Fat 27.8 g, Fiber 2.4 g, Protein 15.2 g, SaturatedFat 3.9 g, Sodium 617.2 mg, Sugar 6.8 g
SUPER FAST & EASY TUNA NOODLE CASSEROLE
Make and share this Super Fast & Easy Tuna Noodle Casserole recipe from Food.com.
Provided by Absolutely Bananas
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Fill a 4.5 quart pan about two-thirds full of water, add 1 tsp salt per quart of water, and bring to a rapid boil. Add noodles and boil until al dente.
- Meanwhile, open a 7 oz can of tuna, drain it, and break tuna into flakes. Mix with cream of mushroom soup and 1/2 cup milk.
- Open 10 oz package of frozen peas and empty into colander. When noodles are done, drain them through peas in colander to thaw peas.
- Combine everything.
- Turn heat to medium-low and warm until hot.
SUPER SIMPLE TUNA CAKES & TARTER SAUCE
this recipe will feed an elegant crowd or a hungry family. The idea to use stuffing came from a magazine article a few years ago, I kept tweaking it around and got this. I love it as a quick go-to dish when I have forgotten to thaw something for dinner, it's very pantry-friendly!
Provided by Charlene Knaps
Categories Fish
Time 30m
Number Of Ingredients 12
Steps:
- 1. Mix all tuna cake ingredients together in a large bowl. Refrigerate for 10 minutes.
- 2. While that's cooling, mix together all tarter sauce ingredients in a small bowl.
- 3. Heat large nonstick pan to medium heat, or your electric skillet to 275 degrees. Add a dash of cooking oil or spray, if desired.
- 4. Shape mixture into patties, will make 8 good sized patties or 10 medium patties.
- 5. Cook each patty 3 minutes on each side or until golden brown (see photo).
- 6. Cool and pat on paper plate or napkin, top with tarter sauce and enjoy!
SUPER HEALTHY TUNA SALAD
Make and share this Super Healthy Tuna Salad recipe from Food.com.
Provided by farmchick 2
Categories Lunch/Snacks
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the first four ingredients until combined well. Add the rest and mix again. Chill and serve.
SUPER HEALTHY TUNA SALAD
Categories Salad Fish Vegetable Breakfast No-Cook Quick & Easy Low/No Sugar Wheat/Gluten-Free Lunch Healthy
Yield 2-4 people
Number Of Ingredients 9
Steps:
- - Puree the tofu, mustard, and lemon juice until smooth in a powerful blender or food processor (if you're using Vegenaise, you can simply whisk together the ingredients). - Combine with the rest of the ingredients in a mixing bowl, being sure to break up the tuna. - Serve on a bed of greens or between slices of your favourite gluten-free bread.
Tips:
- Choose the right tuna: Opt for solid white albacore tuna packed in water for the best flavor and texture.
- Drain the tuna thoroughly: Use a paper towel to pat the tuna dry to remove excess water, ensuring a flaky and flavorful result.
- Use high-quality mayonnaise: A good-quality mayonnaise will elevate the flavor of the salad, so choose a brand you trust.
- Add flavor enhancers: Experiment with different ingredients to add flavor to the salad, such as chopped celery, onion, pickles, or capers.
- Season to taste: Adjust the seasoning with salt and pepper according to your preference.
Conclusion:
In conclusion, the Super Tuna recipe is a versatile and delicious dish that can be enjoyed in various ways. With its simple ingredients and easy preparation, it's a perfect option for busy individuals or those seeking a quick and satisfying meal. Whether served as a sandwich filling, salad topping, or ingredient in a casserole, Super Tuna offers a delightful combination of flavors and textures that will surely tantalize your taste buds. So, gather your ingredients, follow the step-by-step instructions, and indulge in the goodness of this culinary creation. Happy cooking and enjoy your delicious Super Tuna!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #seafood #easy #beginner-cook #kid-friendly #fish #dietary #sandwiches #tuna #saltwater-fish #presentation #served-cold #3-steps-or-less
You'll also love