Best 2 Super Tasty White Bean Hummus Recipes
Indulge in a culinary delight with our versatile white bean hummus, a creamy and flavorful dip that offers a healthy and satisfying snack or appetizer. Crafted from wholesome ingredients, this hummus boasts a smooth and velvety texture, striking a perfect balance between richness and lightness. Whether you prefer a classic hummus experience or crave exciting variations, this article presents a collection of delectable recipes that cater to every palate. From the traditional hummus with tahini and lemon to innovative creations infused with roasted red peppers, sun-dried tomatoes, or spicy jalapeños, these recipes promise an explosion of flavors that will leave you craving more.
Here are our top 2 tried and tested recipes!
SUPER TASTY WHITE BEAN HUMMUS
This is my version of white bean hummus. After trying many different recipes, this one worked best for me. I like the smooth consistency and hint of spice. This does have cayenne, but don't worry...it is not hot at all. It really makes this dip something special and adds another dimension. My whole family loves this with toasted pita and veggies. This recipe makes a very large batch.
Provided by TaterBug
Categories Spreads
Time 15m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Put garlic cloves into the food processor and process until finely chopped.
- Add the beans and pulse a few times to chop them coarsely. Then, with the machine running, puree them while you slowly pour the sesame paste through the feed tube, stop the processor occasionally to scrape down the sides of the bowl.
- With processor still running add olive oil, lemon juice, and soy sauce through feet tube, stopping again to scrape down bowl occasionaly.
- Stop the processor and open the lid. Add the coriander, cayenne, salt and cumin.
- Process until thouroughly blended.
- I like to add water or more lemon juice (to your taste) to thin the hummus. I like it thin and smooth. Add water and continue to process according to your own taste.
- Transfer to a bowl and chill before serving.
- This tastes even better the next day, in my opinion and last in the fridge for several days thanks to the lemon juice which acts as a natural preservative.
- Serve with fresh veggies like sliced cucumber, tomatoes, celery and toasted pita.
- I also like this on sandwiches.
- Enjoy!
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
Tips:
- Use dried beans: Dried beans are more flavorful and economical than canned beans. If you use dried beans, soak them overnight in cold water before cooking. Rinse and drain the beans before using.
- Cook the beans until they are very soft: The beans should be so soft that they can be easily mashed with a fork. This will ensure that the hummus is smooth and creamy.
- Use a food processor or blender: A food processor or blender will make quick work of pureeing the beans and other ingredients. If you don't have a food processor or blender, you can mash the beans by hand, but it will take a little longer.
- Season the hummus to taste: The amount of lemon juice, salt, and garlic that you add will depend on your personal preferences. Start with a small amount and add more to taste.
- Serve the hummus immediately or store it in the refrigerator for later: Hummus can be served immediately or stored in the refrigerator for up to 5 days. Serve hummus with pita bread, crackers, or vegetables.
Conclusion:
White bean hummus is a delicious and versatile dip or spread that can be enjoyed in many different ways. It is a healthy and affordable snack or appetizer that is perfect for parties or gatherings. With a few simple ingredients and a little bit of time, you can easily make your own white bean hummus at home. So next time you're looking for a healthy and delicious snack or appetizer, give white bean hummus a try!
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