Best 3 Super Tasty Pumpkin Seeds Recipes
In the culinary world, pumpkin seeds are often overlooked, yet they pack a nutritional punch and boast a delightful nutty flavor. This article presents a diverse collection of pumpkin seed recipes that transform these humble seeds into culinary gems. From savory snacks to delectable desserts, these recipes showcase the versatility of pumpkin seeds and offer a range of options to suit every palate.
Embark on a culinary journey with our first recipe, a tantalizing blend of roasted pumpkin seeds tossed in a symphony of aromatic spices. TheseRoasted Pumpkin Seedsare a symphony of flavors, perfect for a quick snack or as a crunchy topping for salads, soups, and yogurt parfaits.
Next, indulge in ourSavory Pumpkin Seed Brittle, a sweet and savory treat that combines the nutty crunch of pumpkin seeds with the rich flavors of butter, brown sugar, and a hint of salt. This brittle is not just a delightful snack but also an impressive addition to any cheeseboard or charcuterie platter.
For those with a sweet tooth, ourPumpkin Seed Butteris a revelation. Made with roasted pumpkin seeds, this creamy and versatile spread is a healthier alternative to peanut butter, boasting a rich nutty flavor that complements toast, crackers, and even smoothies.
Experience the goodness of pumpkin seeds in our wholesomePumpkin Seed Granola, a delightful breakfast or snack option. This granola combines pumpkin seeds with oats, nuts, and dried fruits, creating a crunchy and flavorful blend that is sure to energize your mornings.
Finally, satisfy your sweet cravings with our decadentPumpkin Seed Fudge, a rich and creamy treat that combines the nutty flavor of pumpkin seeds with the indulgent sweetness of chocolate. This fudge is a perfect ending to any meal and is sure to impress your friends and family.
These pumpkin seed recipes not only showcase the culinary potential of this often-forgotten ingredient but also provide a nutritious and delicious way to incorporate them into your diet. So, get ready to elevate your culinary repertoire and explore the world of pumpkin seed possibilities!
SPICY PUMPKIN SEEDS
Steps:
- Preheat oven to 350 degrees F.
- Place the pumpkin seeds in a large bowl and toss with the oil, ancho powder, salt, and chile de arbol powder. Spread evenly on a baking sheet and bake for 8 to 10 minutes, stirring once. Let cool and store in an airtight container.
ROASTED PUMPKIN SEEDS
The not-so-secret secret to roasting fresh pumpkin seeds - and crisping them properly - is making sure they're really dry. Patting the seeds down with paper towels does a fine job, but drying them out in the oven is even more efficient and effective. Once they've toasted slightly, simply dress them with oil and salt, then continue to roast them until lightly golden. Feel free to add spices - say za'atar, or cinnamon and cayenne - in Step 3 with the oil and salt. But take note: Some add-ins, like nutritional yeast or raw sugar, may melt under high heat, so sprinkle them onto the seeds just after roasting.
Provided by Ali Slagle
Categories easy, snack, finger foods, appetizer
Time 40m
Yield 1 cup
Number Of Ingredients 3
Steps:
- To clean the pumpkin seeds of pumpkin slime and flesh, put the seeds in a large bowl filled with cold water. The seeds will float to the top. Skim them out with your hands, pulling away any flesh that's stuck on the seeds. Shake the seeds in your hand to get of any excess water, then transfer to a baking sheet.
- Heat the oven to 350 degrees. Pat the seeds down with a paper towel, then toast them until they're dry and tacky, about 5 minutes.
- Pull baking sheet out of the oven. Drizzle the seeds with the olive oil and sprinkle with 1 teaspoon salt. Toss to coat, then spread into an even layer. Return seeds to oven, and bake, stirring occasionally, until light golden brown, 25 to 30 minutes.
- Let cool. Seeds will keep in an airtight container at room temperature for 1 week.
CANDIED PUMPKIN SEEDS
Golden brown and sure to be a hit with the kids, this sweet treat is the creation of our Taste of Home Test Kitchen. Give them plenty of time to cool before breaking into pieces.
Provided by Taste of Home
Categories Snacks
Time 50m
Yield 1 cup.
Number Of Ingredients 4
Steps:
- Preheat oven to 250°. In a small bowl, combine all ingredients. Spread into a greased foil-lined 15x10x1-in. baking pan. , Bake, uncovered, until seeds are well-glazed, 45-50 minutes, stirring occasionally. Cool completely; break into pieces. Store in an airtight container.
Nutrition Facts : Calories 124 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 156mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.
Tips:
- Choose the right pumpkin: Choose a medium-sized pumpkin with a deep orange color and a firm, unblemished shell. Avoid pumpkins with soft spots or cracks.
- Roast the pumpkin seeds in a single layer: This will ensure that they cook evenly and don't steam.
- Use a variety of seasonings: Experiment with different spices and herbs to find your favorite flavor combination. Some popular options include salt, pepper, chili powder, garlic powder, and cinnamon.
- Roast the pumpkin seeds until they are golden brown: This will give them a crispy texture and a nutty flavor.
- Let the pumpkin seeds cool completely before storing them: This will help them to stay crisp.
Conclusion:
Roasted pumpkin seeds are a delicious and healthy snack that can be enjoyed on their own or added to other dishes. They are a good source of protein, fiber, and healthy fats. Plus, they are easy to make and can be stored for up to two weeks. So next time you have a pumpkin, don't throw away the seeds! Roast them up and enjoy them as a nutritious and satisfying snack.
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