**Tantalize your taste buds with a culinary journey to Mexico, where flavors dance and spices ignite the senses. Embark on a delectable adventure with our Super Tasty Lite Mexican Chicken Casserole, a symphony of authentic Mexican flavors that will transport you to the heart of this vibrant cuisine. This low-calorie, yet incredibly flavorful dish is a testament to the culinary artistry of Mexican cooking, showcasing the perfect balance of tangy, spicy, and savory notes.**
**Indulge in this symphony of flavors, artfully crafted with tender chicken, a medley of colorful vegetables, and a tantalizing blend of Mexican spices. The aroma alone will awaken your senses and entice you to take a bite. As you savor each morsel, the harmonious interplay of flavors will leave you craving more. This Super Tasty Lite Mexican Chicken Casserole is not just a meal; it's an experience that will satisfy your cravings and leave you feeling invigorated.**
**Accompanying this main course are two delectable side dishes that perfectly complement the Mexican theme. The Mexican Corn Casserole tantalizes with its creamy texture, bursts of sweet corn, and a hint of spice. This delightful casserole is a true crowd-pleaser, sure to be a hit at any gathering. For a refreshing contrast, the Mexican Quinoa Salad offers a medley of textures and flavors. Quinoa's nutty flavor pairs wonderfully with crisp vegetables, tangy dressing, and a sprinkle of cotija cheese. This light and refreshing salad is a perfect accompaniment to the richness of the main course.**
**Prepare to be captivated by this culinary trio that pays homage to Mexican cuisine. Each recipe is carefully crafted to deliver an authentic taste experience, using fresh ingredients and traditional techniques. Whether you're a seasoned home cook or just starting your culinary journey, these recipes will guide you effortlessly through the process, ensuring success in your kitchen. So gather your ingredients, turn up the heat, and let the flavors of Mexico infuse your kitchen with warmth and vibrancy.**
MEXICAN CHICKEN CASSEROLE
If you need a tasty dish, be sure to try this classic Mexican Chicken Casserole. Pure comfort food and a family favorite you'll want to add to your dinner rotation.
Provided by Amanda Formaro
Categories Dinner
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 F and grease a 13x9 casserole dish with non-stick cooking spray.
- Crush tortilla chips lightly and sprinkle approximately 1 cup across the bottom of the baking dish.
- Layer diced chicken and black beans over the crushed chips.
- Stir 1 teaspoon of cumin into the cream of chicken soup. Spread the soup mixture over the chicken and beans, using a spatula to gently spread it evenly over the entire top. Add canned tomatoes over the soup layer.
- Sprinkle cheese evenly over the tomato layer and top with remaining crushed chips.
- Bake for 25-30 minutes or until casserole is hot and bubbly and the cheese is fully melted.
- Garnish casserole with cilantro and chopped tomatoes.
- Serve immediately with a slice or two of fresh jalapeño.
Nutrition Facts : ServingSize 1 portion, Calories 334 kcal, Carbohydrate 15 g, Protein 25 g, Fat 19 g, SaturatedFat 10 g, Cholesterol 72 mg, Sodium 702 mg, Fiber 4 g, Sugar 1 g
MEXICAN CHICKEN CASSEROLE
A very quick meal. It takes only 35 minutes to cook. You can set down to a nice meal in less than an hour with your family.
Provided by Audrey M
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees.
- Stir in water, 1/4 cup of the salsa, margarine and vegetable/seasoning packet in 2-quart baking pan.
- Stir in stuffing crumbs to moisten.
- Arrange chicken over stuffing.
- Pour remaining salsa over chicken.
- Loosely cover pan with foil; bake 35 minute Sprinkle with cheese and melt.
- Serve.
QUICK AND EASY MEXICAN CHICKEN CASSEROLE
Oh this is so quick and easy to make. I have also had it with corn tortilias instead of flour (had to cook them a bit longer) Hopefully you enjoy this as much as we do!
Provided by Loves2Teach
Categories Whole Chicken
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Broil chicken until tender.
- Remove, reserving broth.
- Remove skin and ones from chicken and cut into bite sized pieces.
- Grate Cheese and mash Tomatoes.
- Combine chicken, Onions, Cheese, Garlic Salt, Chili powder and Tomatoes.
- Drop tortillas into boiling chicken broth until softened.
- Line large baking dish with softened tortillas.
- Add chicken mixture.
- Pour the 2 cans of soup over the chicken.
- Bake at 350 degrees for 35 minutes or until bubbly and hot.
Nutrition Facts : Calories 1065.2, Fat 45.8, SaturatedFat 16.6, Cholesterol 130.7, Sodium 2073.6, Carbohydrate 106, Fiber 6.3, Sugar 5.5, Protein 54.3
HEALTHIER MEXICAN CHICKEN CASSEROLE
Adapted from a Canyon Ranch recipe. If cut into 6 servings, each piece is 255 calories. If cut into 4 servings, each piece is approximately 380 calories.
Provided by swissms
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Pre-heat oven to 350°F.
- Heat a large sauté pan with oil, add chicken and garlic and sauté for 2 minutes over medium high heat until chicken is golden brown.
- Add onion, bell pepper, tomato and spices and cook until vegetables are tender. Add chicken stock and chiles. Cook until stock is almost gone.
- Lightly coat an 8 x 8-inch glass baking dish with cooking spray. Place 1 tortilla in bottom of pan. Spread 1/2 of chicken mixture over tortilla. Top with 1/2 of cheese. Then top with remaining tortilla, chicken mixture and cheese.
- Bake for 15 to 20 minutes or until cheese is melted and lightly browned on top. Cut into 4-6 servings.
Nutrition Facts : Calories 307.9, Fat 14.5, SaturatedFat 7, Cholesterol 102.3, Sodium 726.1, Carbohydrate 10.2, Fiber 2.6, Sugar 5, Protein 34.1
LIGHT MEXICAN CASSEROLE
A must-try dinner: Here's a healthy layered casserole using whole wheat tortillas, lean beef and more veggies than traditional recipes. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Stir in the water, flour, chili powder, garlic powder, cumin, coriander and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until thickened., In a small bowl, combine beans and salsa. Place two tortillas in a round 2-1/2-qt. baking dish coated with cooking spray. Layer with half of the beef mixture, bean mixture and corn; repeat layers. Top with cheese., Bake, uncovered, at 350° for 25-30 minutes or until heated through. Let stand for 5 minutes before cutting. Serve with lettuce and tomatoes if desired.
Nutrition Facts : Calories 367 calories, Fat 11g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 657mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 8g fiber), Protein 26g protein. Diabetic Exchanges
SKINNY MEXICAN CHICKEN CASSEROLE
A skinny Mexican chicken casserole dish that tastes great!
Provided by M. Jahn
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch casserole dish with cooking spray.
- Place chicken in a medium saucepan. Fill with enough water to just cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is no longer pink in the center and juices run clear, 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain and let cool 10 minutes.
- Cut cooled chicken into 1-inch pieces. Transfer to a large bowl. Add beans, sour cream, 1 cup Mexican cheese, chilies, cumin, and black pepper and mix well. Pour into the prepared casserole dish. Sprinkle with remaining cup of Mexican cheese.
- Bake in the preheated oven until bubbly and cheese is melted, about 30 minutes. Let stand for 5 minutes before serving. Serve with salsa on the side.
Nutrition Facts : Calories 273.7 calories, Carbohydrate 22.4 g, Cholesterol 69.4 mg, Fat 6.7 g, Fiber 5.5 g, Protein 31.1 g, SaturatedFat 2.7 g, Sodium 893.7 mg, Sugar 7.2 g
MEXICAN CHICKEN CASSEROLE
This is a delicious dish that gets rave reviews! I get many requests for this recipe. :) I've also froze it for OAMC, too!
Provided by SweetsLady
Categories Mexican
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Boil the chicken until done. Pull apart. Keep the broth.
- Mix soups, salsa, and chilies together. Set aside.
- In 13x9 pan, layer half of the doritos, half of the chicken, half of the sauce, and then half of the cheese. Pour about 1/4 cup of the broth on top.
- Repeat ending with cheese and broth.
- Add on sliced jalapenos or black olive slices for presentation, if you wish.
- Bake at 350 for 30 minutes.
MEXICAN CHICKEN CASSEROLE
Easy, tasty, great weeknight casserole, freezes nicely too! (Adapted from Company's Comming Low-Fat cooking)
Provided by Derf2440
Categories One Dish Meal
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place rice in bottom of lightly greased 3 litre casserole dish, I sprayed the dish with veggie spray.
- Combine tomatoes, garlic, onion,jalapeno pepper, chili powder and water in medium bowl; stir well. Pour half the tomato mixture over the rice; arrange chicken pieces on top of tomato layer and top with remaining tomato mixture; top with cilantro.
- Bake, covered, in 325f degree oven for 1 1/2 hours until chicken and rice is cooked and all liquid is absorbed. Garnish with more cilantro if you wish.
Nutrition Facts : Calories 368.4, Fat 2.4, SaturatedFat 0.6, Cholesterol 88, Sodium 638.2, Carbohydrate 44.6, Fiber 1.2, Sugar 1.1, Protein 39.6
SUPER TASTY LITE MEXICAN CHICKEN CASSEROLE
This is one of my most requested "chicken stuff" recipes. I found it in the Cooking Light magazine (around 1998). Most of my friends don't even know that it is a ligher version of a rich calorie laden recipe because it is so tasty. I usually serve with a mixed green salad and my version of Mexican rice. This is great left over cold or hot!
Provided by SueChef
Categories Chicken Breast
Time 1h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Bring broth and 1 can of chiles to a boil in a large skillet. Add chicken, reduce heat and simmer for about 15 minutes or until chicken is done turning once. Remove chicken to a plate and reserving cooking liquid for later. Allow chicken to cool and shred meat.
- Saute 1 can of chiles and onion in heated olive oil for 3 minutes or until soft. Add reserved liquid, enchilada sauce, milk, cream cheese, Monterey Jack and stir well. Stir in shredded chicken, cook for 2 minutes. Remove from heat.
- Coat a 2-quart casserole with cooking spray and place 4 tortillas in the bottom. Spread 2 cups of chicken mixture over tortillas. Repeat layers twice ending up with the chicken mixture on top. Top with crushed tortillas and cheddar cheese.
- Bake at 350 degrees for 30 minutes or until throughly heated. Let stand for at least 10 minutes before serving.
Tips:
- Use a variety of vegetables. This will add flavor, texture, and nutrients to your casserole. Some good options include bell peppers, onions, corn, black beans, and tomatoes.
- Don't overcook the chicken. Chicken is best when it is cooked through but still tender. Overcooked chicken will be dry and tough.
- Use a good quality salsa. The salsa is a key ingredient in this casserole, so it's important to use one that you enjoy the taste of. If you can, try to find a salsa that is made with fresh ingredients.
- Add some cheese. Cheese is a classic Mexican casserole ingredient, and it adds a delicious flavor and texture. You can use any type of cheese that you like, but cheddar cheese, Monterey Jack cheese, and pepper Jack cheese are all good options.
- Serve with your favorite toppings. This casserole is delicious on its own, but it's even better when it's topped with your favorite Mexican toppings. Some good options include sour cream, guacamole, pico de gallo, and hot sauce.
Conclusion:
This Super Tasty Lite Mexican Chicken Casserole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great dish to take to potlucks or parties. With its combination of flavorful ingredients and simple preparation, this casserole is sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy Mexican meal, give this casserole a try. You won't be disappointed!
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