Indulge in a delightful culinary journey with our collection of low-sugar strawberry fig jam recipes. These captivating preserves are not only a treat for your taste buds but also a healthier alternative to traditional jams. Discover a range of tantalizing variations, each bursting with unique flavors and aromas. From the classic combination of strawberries and figs to the exotic fusion of strawberries, figs, and ginger, this article offers a symphony of flavors to satisfy every palate. Whether you're a seasoned jam maker or just starting your preservation adventures, our detailed instructions and helpful tips will guide you through the process, ensuring a successful and enjoyable experience. Get ready to relish the goodness of homemade, low-sugar strawberry fig jam, perfect for spreading on toast, dolloping on yogurt, or elevating your pastries to new heights of deliciousness.
Let's cook with our recipes!
STRAWBERRY FIG JAM
Homemade Strawberry Fig Jam! This is a wining flavor combination and a little bit of heaven in a jar. This homemade jam is the real deal, made from fresh strawberries and fresh figs. No Jello added! Sweet!
Provided by Pat Nyswonger
Categories Preserving
Time 7m
Number Of Ingredients 6
Steps:
- Heat the oven to 200°F. Wash and rinse 4, 1-cup canning jars and their lids. Set the jars and lids on a small paper-towel lined sheet pan and transfer to the oven to stay hot.
- Add the sliced fruit to the bowl of a food processor and pulse to chop. Tip the chopped fruit into a 2 or 4 qt saucepan and stir in the lemon juice.
- In a small dish, combine the pectin and 1/4 cup of the sugar, mixing well, then stir into the chopped fruit.
- Adjust the heat under the saucepan to medium-high and bring the mixture to a full, rolling boil while constantly stirring for about 10 minutes.
- Stir in the remaining sugar and the butter. Bring the mixture back to a full, rolling boil for exactly 1 minute while stirring.
- Remove the saucepan from the heat and skim off any foam that may have accumulated on top. Ladle the jam into the hot jars.
- If you want to store the jam in the pantry, follow these instructions on how to process jam. Otherwise, store the jam in the fridge for three months or the freezer for six months.
Nutrition Facts : Calories 70 calories, Fat 0 grams fat, Protein 17 grams protein, ServingSize 2 Tablespoons, Sugar 13 grams sugar
LOW SUGAR FIG JAM RECIPE
Easy to make and delicious low sugar fig jam without store-bought pectin.
Provided by Lady Lee
Categories Water Bath Canning
Time 55m
Number Of Ingredients 4
Steps:
- Add figs and sugar to a deep pan and set on the stovetop. Turn the heat to medium-high and bring the mixture to a boil, stirring frequently. let it boil for 5 minutes.
- Turn the heat to medium-low and keep cooking the jam while stirring frequently. It might take anywhere between 15 to 30 minutes for your fruit to soften and for the jam to start to thicken (depending on how juicy the fruit was to begin with).
- When the fruit is soft use a potato masher to mash the fruit as much as you'd like. Add the juice of half a lemon right into the jam. Then add 4-6 lemon seeds to the jam (they have natural pectin in them and will help to thicken the jam). Stir and cook 5-10 more minutes or until the jam reaches your desired thickness.
- To process your jam in a waterbath canner fill the canner with enough water to cover the jars by at least an inch. Set the caner on the stovetop and bring the water to a rolling boil.
- Wash the jars, lids, and rings with hot water and dish soap.
- Fill the jars with the hot jam leaving 1/2 inch headspace. Use the bubble remover to remove air bubbles by scraping it along the inside of the jar. Use a damp paper towel to clean the rim of the jars before you center the lid and close the jars with the bands finger tight.
- Place the filled jars on the rack of the canner, lower them into the boiling water, cover the canner and process the jars in the boiling water for 15 minutes (both pints and half-pints). Make sure to adjust processing time according to the table below if you live above 1000 feet in elevation.
- Once processing time is up, turn the heat off and uncover the canner. Let the jars rest in the hot water for five minutes before you remove them. Set them on a kitchen towel on the counter to cool completely overnight.
- In the morning, check that your jars sealed by pressing the center of the lid. If there is no movement there, your jars have sealed and are ready for storage. Wipe the jars and remove the bands (cause they tend to rust and make it hard to open the jars down the road) and store the jars in the pantry. They should last 12-18 months.
Nutrition Facts : Calories 36 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 tablespoon, Sodium 1 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
LOW SUGAR / NO SUGAR STRAWBERRY JAM
This jam has all the fresh-fruit flavor of fresh strawberry jam but with less sugar.
Provided by Ball
Categories Trusted Brands: Recipes and Tips Ball® Canning & Recipes
Yield 32
Number Of Ingredients 5
Steps:
- Prepare waterbath canner, jars and lids according to manufacturers instructions, if preserving. Prepare and measure ingredients for recipe.
- Combine prepared fruit with fruit juice in a large saucepan. Gradually stir in Ball® RealFruit™ Low or No-Sugar Needed Pectin
- Add sugar, sugar substitute or honey, if using. Return mixture to a full rolling boil. Boil hard 1 minute, stirring constantly. Remove from heat. Skim foam if necessary.
- Ladle hot jam into hot jars, one at a time, leaving 1/4 inch headspace. Wipe rims. Center lids on jars. Apply bands and adjust to fingertip tight.
- Place filled jars in canner ensuring jars are covered by 1 to 2 inches of water. Place lid on canner. Bring water to gentle, steady boil.
- Process jars for 10 minutes, adjusting for altitude*. Turn off heat, remove lid and let jars stand for 5 minutes.
- Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed. Clean and store according to manufacturers instructions.
Nutrition Facts : Calories 16.3 calories, Carbohydrate 4.1 g, Fiber 0.2 g, Protein 0.1 g, Sodium 0.1 mg, Sugar 3.8 g
SURE.JELL FOR LESS OR NO SUGAR NEEDED RECIPES - FIG JAM
This SURE.JELL for Less or No Sugar Needed Recipes - Fig Jam uses naturally sweetened black figs to their best advantage-and makes a great gift!
Provided by My Food and Family
Categories Home
Time 3h
Yield Makes about 5 (1-cup) jars or 80 servings, 1 Tbsp. each.
Number Of Ingredients 6
Steps:
- Bring boiling-water canner, half full with water, to simmer. Wash jars and screw bands in hot soapy water; rinse with warm water. Pour boiling water over flat lids in saucepan off the heat. Let stand in hot water until ready to use. Drain well before filling.
- Trim stem ends from figs. Finely chop or grind fruit. Measure exactly 2-1/2 cups prepared fruit into 6- or 8-qt. saucepot. Stir in water and lemon juice.
- Mix 1/4 cup of the sugar (from the measured amount in the bowl) and pectin in small bowl. Add to fruit in saucepot; mix well. Add butter to reduce foaming. Bring mixture to full rolling boil (a boil that doesn't stop bubbling when stirred) on high heat, stirring constantly. Stir in remaining 3-1/4 cups sugar. Return to full rolling boil and boil exactly 1 min., stirring constantly. Remove from heat. Skim off any foam with metal spoon.
- Ladle immediately into prepared jars, filling to within 1/4 inch of tops. Wipe jar rims and threads. Cover with two-piece lids. Screw bands tightly. Place jars on elevated rack in canner. Lower rack into canner. (Water must cover jars by 1 to 2 inches. Add boiling water, if necessary.) Cover; bring water to gentle boil. Process 10 min. Remove jars and place upright on towel to cool completely. After jars cool, check seals by pressing middles of lids with finger. (If lids spring back, lids are not sealed and refrigeration is necessary.)
Nutrition Facts : Calories 40, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SUGAR-FREE STRAWBERRY JAM
"My husband has been a diabetic for almost 20 years and is very careful about what he eats," explains Rita Christ of Wauwautosa, Wisconsin. "He was tired of eating the flavorless jams and jellies for diabetics in the grocery store, so I came up with this recipe. With its fresh flavor, it makes a nice gift."
Provided by Taste of Home
Time 10m
Yield 28 servings.
Number Of Ingredients 4
Steps:
- In a saucepan, bring soda to a boil. Remove from the heat; stir in gelatin until dissolved. Stir in strawberries and lemon juice. Pour into jars or plastic containers; cover and refrigerate up to 3 weeks. Do not freeze.
Nutrition Facts : Calories 4 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
Tips and Conclusion
Tips:
- Use ripe, fresh strawberries and figs. This will ensure the best flavor in your jam.
- Do not overcook the jam. This will make it thick and sticky, rather than smooth and spreadable.
- Use a candy thermometer to ensure that the jam reaches the proper temperature. This will help to prevent overcooking.
- Allow the jam to cool completely before storing it. This will help to prevent spoilage.
- Store the jam in a cool, dark place. This will help to maintain its flavor and quality.
Conclusion:
This recipe for Super Strawberry Fig Jam (Low Sugar) is a delicious and easy way to enjoy the flavors of summer. With just a few simple ingredients, you can create a delicious jam that is perfect for spreading on toast, muffins, or scones. The low-sugar content makes this jam a healthier option than traditional jams, and it is also suitable for people with diabetes. So next time you are looking for a delicious and healthy jam to enjoy, be sure to give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love