Best 12 Super Smoothie Recipes
Indulge in a symphony of flavors with our Super Smoothie extravaganza! Embark on a culinary journey that caters to diverse dietary preferences and taste buds. From the classic Green Dream Smoothie, a vibrant blend of spinach, banana, and tangy pineapple, to the energizing Protein Powerhouse Smoothie, packed with creamy peanut butter and satiating Greek yogurt, our collection promises a delightful experience for every sip. Get ready to tantalize your palate with the Tropical Escape Smoothie, featuring a medley of exotic fruits, and the Immunity Booster Smoothie, a powerhouse of citrus and ginger, leaving you feeling refreshed and revitalized. For a decadent treat, dive into the Chocolate Fix Smoothie's rich and indulgent flavors, or opt for the guilt-free satisfaction of the Lean and Green Smoothie, balancing sweetness and nutrition. Dive into our smoothie haven and discover your perfect match, whether it's a healthy kickstart to your day or an afternoon pick-me-up. Let these culinary creations fuel your body and invigorate your senses. Happy blending and happy sipping!
Let's cook with our recipes!
SUPER HEALTHY FRUIT SMOOTHIE
Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.
Provided by Micahlynn
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g
FUNKY MONKEY SMOOTHIE (SUPER EASY)
This is my favorite smoothie! Great for breakfast or mid-afternoon snack. I always have all these things in my house already. The PB adds a protein boost while the small amount of chocolate makes me feel like I'm cheating! Oh yeah, my little ones Love this one too.
Provided by PeytonandKaylansMama
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Throw it all in the blender and blend until smooth! Isn't that easy.
- I like to freeze my banana, but you don't have to.
SUPER GREEN TEA SMOOTHIE
Spinach, kiwi fruit, avocado, and banana are blended with green tea for a nourishing smoothie with a kick of zesty ginger.
Provided by 1-800-FLOWERS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine tea, spinach, kiwi, avocado, banana, and ginger in a blender. Blend until smooth.
Nutrition Facts : Calories 120.3 calories, Carbohydrate 22 g, Fat 4.1 g, Fiber 4.7 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 18.9 mg, Sugar 10.8 g
SUPER HEALTHY STRAWBERRY & BLUEBERRY SMOOTHIE
Make and share this Super Healthy Strawberry & Blueberry Smoothie recipe from Food.com.
Provided by Chef KellyT
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients in a blender until smooth and enjoy!
STRAWBERRY MANGO SUPER SMOOTHIE
This recipe is an incredibly healthy way to curb hunger and boost metabolism.
Provided by patriciaminnick
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 5
Number Of Ingredients 6
Steps:
- Blend coconut milk, aloe vera juice, almond butter, and honey together in a blender until smooth; add strawberries and mango and blend on high until smooth.
Nutrition Facts : Calories 190.5 calories, Carbohydrate 15.3 g, Fat 15 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 11.6 g, Sodium 30.3 mg, Sugar 8.9 g
CREAMY SUPER FRUIT SMOOTHIE
I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.
Provided by getmehealthy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 41.2 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 1.9 g, Sodium 71.3 mg, Sugar 9.3 g
SUPER FRUIT SMOOTHIE
Start your morning off right with this delicious, quick and easy smoothie packed mango, kale and chia seeds. Sweetened with Stevia In The Raw®!
Provided by In The Raw
Categories Trusted Brands: Recipes and Tips In The Raw® Sweeteners
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender, combine mango, kale, almond milk, orange juice, Stevia In The Raw®, and chia seeds. Blend until smooth.
Nutrition Facts : Calories 256.8 calories, Carbohydrate 55.6 g, Fat 3.9 g, Fiber 5.5 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 92 mg, Sugar 42.9 g
SUPER HEALTHY-NO FAT SMOOTHIE
This is inspired from a recipe I saw yesterday on a French TV cooking show. Couldn't be healthier or easier. This is for one large serving. It could easily serve two, or just multiply the recipe. You really need a blender to do this correctly.
Provided by Kasha
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel, seed and cut the apple and orange into large chunks.
- Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
- Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
- Pour into a glass and have as part of a really healthy breakfast.
- Can use an apple and a pear, as an alternative.
- Or other fruit would work as well.
Nutrition Facts : Calories 156.2, Fat 0.5, SaturatedFat 0.1, Sodium 4.2, Carbohydrate 40.5, Fiber 7.5, Sugar 31.2, Protein 1.7
RAW SUPER FOOD OAT SMOOTHIE
I make these oats at the beginning of the week and have them for breakfast through the week. This method is so easy and convenient since its just throwing everything in the blender and then storing it in the fridge. I like to add superfoods to these oats to get the most nutrients first thing in the morning. I like to add chlorella powder, maca powder, and spirulina powder. You can also top your oats with more superfoods like goji berries, or these.
Provided by Alba Lidia Roque Escobar
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- Place apples and almond milk in a blender; blend until smooth. Add bananas and blend. Add almond butter, coconut sugar, maca powder, spirulina powder, and chlorella powder and blend until smooth. Add oats and blend until smooth.
Nutrition Facts : Calories 195.2 calories, Carbohydrate 36.9 g, Fat 4.1 g, Fiber 5.1 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 72.1 mg, Sugar 14.6 g
SUPER SPINACH SMOOTHIE
Five minutes and one step are all you need to make this delicious smoothie made with Yoplait® frozen smoothie triple berry and spinach - a wonderful drink!
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- In blender container, place milk, contents of Yoplait® Frozen Smoothie bag and spinach. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.
Nutrition Facts : Calories 120, Carbohydrate 20 g, Cholesterol 5 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 2 Serving, Sodium 75 mg, Sugar 15 g, TransFat 0 g
SUPER ANTIOXIDANT SMOOTHIE BOWL
This recipe is amazing for all the right reasons: so nutritious, so quick and easy, so delicious! Feel free to experiment with different frozen fruit varieties or juices. As a meal, this smoothie provides fiber, protein, omegas, calcium, loads of vitamin C and A, magnesium, and antioxidants.
Provided by Kassandre
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 10
Steps:
- Combine ice cubes, banana, mixed berries, chia seeds, flax seeds, Greek yogurt, almond milk, and cranberry juice in a high-performance blender such as a NutriBullet® or Magic Bullet®. Blend until smooth, adjusting almond milk and cranberry juice amount as desired. Pour into a bowl and sprinkle with sunflower seeds and pepitas.
Nutrition Facts : Calories 440.1 calories, Carbohydrate 68 g, Cholesterol 5.6 mg, Fat 18.3 g, Fiber 16.2 g, Protein 10.8 g, SaturatedFat 2.7 g, Sodium 69.9 mg, Sugar 36.2 g
SUPER SMOOTHIE
This is a fun and easy recipe for summer fun.
Provided by Mrs. Jessie's cakepops
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Blend blueberries, banana, cucumber, water, and yogurt together in a blender until smooth. Add crushed ice and blend until smooth.
Nutrition Facts : Calories 64.3 calories, Carbohydrate 13.6 g, Cholesterol 1.5 mg, Fat 0.7 g, Fiber 1.6 g, Protein 2 g, SaturatedFat 0.3 g, Sodium 22.9 mg, Sugar 9.8 g
Tips:
- Use ripe fruits: Riper fruits are naturally sweeter, making your smoothie more flavorful and reducing the need for added sugars.
- Freeze your fruits: Freezing fruits not only helps preserve them but also enhances their flavor and makes them easier to blend into a smooth, creamy smoothie.
- Use a variety of fruits and vegetables: Combine different fruits and vegetables to create smoothies with a variety of flavors, colors, and nutrients.
- Add leafy greens: Leafy greens like spinach, kale, and romaine lettuce add a boost of vitamins, minerals, and antioxidants to your smoothie without overpowering the flavor.
- Use yogurt or milk: Yogurt or milk adds creaminess and protein to your smoothie. You can use dairy or non-dairy options, depending on your preferences.
- Add healthy fats: Healthy fats like avocado, nuts, and seeds add richness, creaminess, and essential fatty acids to your smoothie.
- Use spices and herbs: Spices like cinnamon, ginger, and nutmeg, and herbs like mint and basil can add depth of flavor and complexity to your smoothie.
- Don't be afraid to experiment: The possibilities for smoothie combinations are endless. Experiment with different ingredients, flavors, and textures to create your own unique and delicious smoothies.
Conclusion:
Smoothies are a delicious and nutritious way to start your day, refuel after a workout, or satisfy a sweet craving. With endless possibilities for combinations of fruits, vegetables, yogurt, milk, and more, smoothies can be tailored to your personal preferences and dietary needs. By following these tips, you can create super smoothies that are not only tasty but also packed with essential vitamins, minerals, and antioxidants. So, blend up a smoothie today and enjoy the many benefits it has to offer!
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