Best 5 Super Simple Sweet Potato Mash Recipes
Divine Sweet Potato Mash: A Culinary Symphony of Sweetness and Simplicity
Savor the delectable symphony that is sweet potato mash, a culinary masterpiece that dances gracefully on the palate, tantalizing taste buds with its velvety texture and enchanting flavors. This humble dish, crafted from nature's finest sweet potatoes, transcends simplicity to become an extraordinary journey for the senses. Whether you prefer the classic approach or crave a taste of adventure, our curated collection of sweet potato mash recipes offers something for every palate. Indulge in the traditional rendition, where roasted sweet potatoes are lovingly mashed with butter, milk, and a touch of salt and pepper, creating a comforting embrace of flavors. Or, embark on a culinary odyssey with our tantalizing variations, where sweet potatoes are elevated to new heights. Discover the vibrant fusion of sweet potato and coconut milk mash, or the smoky allure of roasted garlic and herb-infused sweet potato mash. Each recipe in this article is a love letter to the sweet potato, a testament to its versatility and ability to transform into a culinary masterpiece.
QUICK AND EASY MASHED SWEET POTATOES
This is my favorite quick and easy recipe. For more flavor, add maple syrup.
Provided by Master Chef
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
- Transfer potatoes to a large bowl; mash butter, garlic, basil, and thyme into the potatoes with a potato masher until smooth.
Nutrition Facts : Calories 573.4 calories, Carbohydrate 86.6 g, Cholesterol 61 mg, Fat 23.3 g, Fiber 13 g, Protein 7.1 g, SaturatedFat 14.7 g, Sodium 398.2 mg, Sugar 17.8 g
SUPER SIMPLE SWEET POTATO DOG TREATS
I prefer to make my dogs their own treats so I know exactly what is in them. My dogs go crazy for these simple sweet potato treats.
Provided by CookinBug
Categories Everyday Cooking More Meal Ideas Recipes Pet Food Recipes Pet Treat Recipes
Time 1h
Yield 32
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prick sweet potato several times with a fork.
- Heat sweet potato in a microwave on high until tender, about 6 minutes. Cut potato in half and scoop flesh out of the skin into a bowl; discard skin. Mash potato with a fork or potato masher and transfer about 1 cup to a large bowl. Save any remaining sweet potato for another use.
- Mix whole wheat flour, applesauce, and eggs in the large bowl with the sweet potato until a dough forms. Turn dough out on a well-floured surface and roll dough to about 1/2-inch thick. Cut out shapes using a cookie cutter or cut dough into strips with a pizza cutter. Arrange cookies on an ungreased baking sheet.
- Bake until crisp, 35 to 45 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts : Calories 43.2 calories, Carbohydrate 8.5 g, Cholesterol 11.6 mg, Fat 0.5 g, Fiber 1.4 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 8.8 mg, Sugar 0.6 g
SUPER SIMPLE SWEET POTATO MASH
My cousin and I came up with this simple recipe, when she overbaked the sweet potatoes for Thanksgiving Dinner. They tasted great! I don't really like sweet potatoes, but I took thirds on this one.
Provided by Sandra E.
Categories Yam/Sweet Potato
Time 35m
Yield 12 , 12 serving(s)
Number Of Ingredients 3
Steps:
- Overcook the sweet potatoes. Either bake them in foil, steam, roast (I'm sure roasting would give them an even nicer flavour) or bbq. Get them overcooked so they are really soft and you can mash them with a fork.
- Add applesauce (we used an Organics Applesauce snack cup. I think it might have been sweetened, so you may need to add some sugar to tast if you use unsweetened).
- Add Cinnamon.
- Mash it all together with a fork, or use a blender for a smoother texture and serve.
Nutrition Facts : Calories 73.7, Fat 0.1, Sodium 41.8, Carbohydrate 17.8, Fiber 2.5, Sugar 2.7, Protein 1.1
SWEET POTATO MASH
Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish
Provided by Lulu Grimes
Categories Side dish
Time 12m
Number Of Ingredients 2
Steps:
- Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
- Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.
Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
Tips:
- For a smoother mash, use a potato ricer or food mill instead of a fork or masher.
- If you don't have brown sugar, you can substitute an equal amount of granulated sugar.
- To make the mash ahead of time, prepare it as directed and then let it cool completely. Store the mash in an airtight container in the refrigerator for up to 3 days, or freeze it for up to 2 months.
- To reheat the mash, place it in a saucepan over low heat and stir until warmed through. You can also reheat the mash in the microwave in 30-second intervals, stirring in between, until warmed through.
- Serve the mash with your favorite toppings, such as butter, salt and pepper, gravy, or crumbled bacon.
Conclusion:
This super simple sweet potato mash is a delicious and nutritious side dish that can be enjoyed all year long. It's easy to make, and it's a great way to use up leftover sweet potatoes. The mash is also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #low-protein #healthy #5-ingredients-or-less #side-dishes #potatoes #vegetables #easy #beginner-cook #fall #holiday-event #low-fat #dietary #thanksgiving #low-sodium #gluten-free #low-cholesterol #seasonal #low-saturated-fat #low-calorie #comfort-food #inexpensive #egg-free #healthy-2 #free-of-something #low-in-something #taste-mood
You'll also love
