Best 4 Super Low Cal Thai Noodle Soup Recipes
Tantalize your taste buds with the symphony of flavors in this authentic Thai noodle soup, a symphony of spicy, sour, and savory notes. Prepared with a delectable broth infused with aromatic lemongrass, galangal, and kaffir lime leaves, this low-calorie dish is a guilt-free indulgence. Succulent chicken and an array of vegetables, including bell peppers, carrots, and zucchini, add a delightful crunch and vibrant colors to the bowl. Indulge in the springy texture of rice noodles, perfectly complemented by the zest of lime and the warmth of red chili peppers. This delightful soup offers a harmonious balance of flavors, leaving you refreshed and satisfied.
**Additional Recipes:**
1. **Vegan Thai Noodle Soup:** Embark on a plant-based culinary journey with this vegan rendition of Thai noodle soup. Savory vegetable broth forms the foundation of this dish, enriched with the same aromatic ingredients as the original recipe. Tender tofu and an assortment of vegetables provide a satisfying bite, while the addition of coconut milk lends a creamy richness.
2. **Quick and Easy Thai Noodle Soup:** Short on time? This simplified version of Thai noodle soup is your culinary savior. Featuring a streamlined ingredient list and a faster cooking method, it retains the essence of the traditional dish. Enjoy the convenience of store-bought broth and pre-cut vegetables, without compromising on flavor.
3. **Spicy Thai Noodle Soup:** Ignite your taste buds with this fiery variation of Thai noodle soup. An extra dose of red chili peppers brings a bold spiciness that lingers on the palate. This recipe is perfect for those who crave an extra kick of heat in their meals.
4. **Thai Noodle Soup with Shrimp:** Elevate your soup game with the addition of succulent shrimp. Plump and juicy, the shrimp add a delightful seafood twist to the classic recipe. Experience the harmonious interplay of flavors as the briny notes of the shrimp blend seamlessly with the aromatic broth.
5. **Thai Noodle Soup with Beef:** Treat yourself to a hearty and flavorful rendition of Thai noodle soup with beef. Tender slices of beef mingle with the aromatic broth, creating a symphony of savory flavors. This protein-packed soup is sure to satisfy your hunger and warm your soul.
THAI CHICKEN NOODLE SOUP
A new Thai-style twist on basic chicken noodle soup using red curry, red bell peppers, coconut milk, and fresh basil. A fantastic flavor combination that whips up in just minutes.
Provided by Amy
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Heat a large stock pot over medium heat. Add oil, carrots, onion, and bell pepper. Cook for about 3 minutes. Add chicken and mix well. Add garlic. Cook until chicken is no longer pink in the center and juices run clear, 5 to 10 minutes.
- Mix in chicken broth, coconut milk, curry paste, salt, and pepper. Bring soup to a boil, about 5 minutes. Add noodles and allow soup to come to a boil again. Reduce heat to low and simmer about 3 minutes.
- Cover the pot, remove from heat, and let sit just until noodles are tender, 5 to 10 minutes.
Nutrition Facts : Calories 331.9 calories, Carbohydrate 22.7 g, Cholesterol 46.8 mg, Fat 18.6 g, Fiber 2 g, Protein 18.9 g, SaturatedFat 13.2 g, Sodium 1681.1 mg, Sugar 2.9 g
SPICY THAI NOODLE SOUP WITH SHRIMP
Rich flavors from your favorite Thai Restaurant in a quick and easy soup. Spicy Thai Noodle Soup with Shrimp takes less than 30 minutes to make and is a hundred times better than takeout!
Provided by Deb Clark
Categories Lunch or Dinner
Time 20m
Number Of Ingredients 16
Steps:
- Combine the garlic, ginger, lemongrass and red chili paste into a blender. Roughly chop the red pepper, onion and garlic. Add it to the blender also. Blitz until a thick paste has formed.
- Heat a large saucepan over a medium-high heat, add the coconut or vegetable oil. Fry the paste for a couple of minutes, until fragrant.
- Add the chicken broth and coconut milk and bring to a boil, Reduce heat and simmer for five minutes
- While the soup base is cooking peel and devein shrimp. Slice in half.
- Add the shrimp and fish sauce to the soup base, simmer for an additional five minutes.
- While the soup is simmering, cook your noodles (enough for 4 servings). Cooking the noodles according to the package directions. Divide the cooked noodles between four bowls.
- Season the soup to taste with a squeeze of lime juice.
- Divide between the bowls and top each one with fresh cilantro, slices of fresh chili, and spring onions. Serve immediately.
Nutrition Facts : Calories 389 kcal, Carbohydrate 5 g, Protein 86 g, Fat 5 g, Cholesterol 1292 mg, Sodium 4018 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SUPER LOW CAL THAI NOODLE SOUP
This is my go to soup when I want something low in calories and high in flavor. The 1 serving runs about 120 calories. You can always add meat, but add calories accordingly. DON'T leave out the lemon grass, it makes this dish!
Provided by Cookingwithpassion
Categories Thai
Time 13m
Yield 1 soup bowl, 1 serving(s)
Number Of Ingredients 8
Steps:
- Heat chicken broth in a sauce pan.
- Add green onion, lemon grass, garlic, ginger and fish sauce. Cook 3 minutes on high.
- Rinse noodles very well under running water, and then add to broth mixture. Cook for 1 minute.
- Turn off heat and slowly stir in beaten egg. Egg will turn into cooked threads. (think egg drop soup).
- Let stand for a couple minutes, soup will be very hot. Enjoy!
THAI NOODLE SOUP
Created this recipe for RSC 18! This is an easy soup to make, and is economical as well. Lovely colors from the veggies also make this nice to look at! The first three steps can be done a day ahead, making this great for a week night meal.
Provided by breezermom
Categories < 60 Mins
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put the drumsticks in the water and bring to a boil. Add the chicken base, then reduce heat and simmer for 30-40 minutes, until the meat starts to pull away from the bone. Remove the drumsticks from the stock, and set aside to cool.
- Remove the stock from the heat so that you can more easily remove the fat.
- Remove the meat from the drumsticks when they are cool enough to touch, and chop into 1/2 inch pieces.
- Check the cooking time on your noodles. I used very thin ones that had a 4 minute cooking time. The veggies need to cook for 3 minutes, so add your noodles according to the cooking time on the package.
- Bring the stock back to a boil over medium heat. Add the noodles according to their cooking time; then add the chicken, carrots, snow peas, green onions, garlic, and gingerroot. Reduce heat to low and simmer for 3 minutes.
- Add the cilantro and heat through.
- Serve with lime wedges.
Tips:
- Use a variety of vegetables. This will add flavor, texture, and nutrients to your soup. Some good choices include carrots, celery, onions, bell peppers, and mushrooms.
- Don't be afraid to experiment with different herbs and spices. Thai cuisine is known for its bold flavors, so don't be afraid to add a little bit of heat or spice to your soup.
- Use a low-sodium broth. This will help to keep the soup healthy and flavorful.
- Add some protein. This will help to make the soup more filling and satisfying. Some good choices include chicken, shrimp, or tofu.
- Serve the soup with your favorite toppings. Some good choices include cilantro, basil, lime wedges, and Sriracha sauce.
Conclusion:
Thai noodle soup is a delicious and healthy dish that is perfect for a quick and easy meal. By following these tips, you can make a delicious and authentic Thai noodle soup that the whole family will enjoy.
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