Best 4 Super Healthy Veggie Pita Pizza Recipes
Indulge in the delightful and nutritious world of veggie pita pizzas, where culinary creativity meets wholesome goodness. These delectable pizzas are a symphony of flavors and textures, featuring a crispy pita bread base, topped with an array of colorful vegetables, savory seasonings, and a sprinkling of melty cheese. Each bite offers a satisfying crunch, a burst of freshness, and a delightful interplay of flavors that will tantalize your taste buds.
This article presents a collection of veggie pita pizza recipes that cater to diverse dietary preferences and culinary skills. From a classic Margherita pizza brimming with juicy tomatoes, gooey mozzarella, and aromatic basil to a vibrant Greek-inspired pizza loaded with tangy feta, crisp cucumbers, and Kalamata olives, these recipes offer something for everyone.
Whether you're a seasoned pizzaiolo or a novice cook looking for a healthy and delicious meal, this article has you covered. With step-by-step instructions, helpful tips, and stunning food photography, these recipes will guide you in creating mouthwatering veggie pita pizzas that will impress your family and friends.
So, gather your ingredients, preheat your oven, and embark on a culinary adventure that celebrates the beauty of fresh vegetables and the irresistible charm of homemade pizza.
10 MINUTE VEGGIE PIZZA
Steps:
- Preheat oven to 400 degrees F.
- Dice tomatoes, peppers, broccoli, and red onion; set aside.
- Slice bread in half lengthwise and place on baking sheet.
- Spread sauce on each half. Sprinkle with cheese and add veggies.
- Bake for 10 minutes or until cheese has melted.
- Serve with grapes.
Nutrition Facts : Calories 490 kcal, Carbohydrate 80 g, Protein 17 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 730 mg, Fiber 8 g, Sugar 4 g, ServingSize 1 serving
SUPER HEALTHY VEGGIE PITA PIZZA
I made this up in a hurry one night and it's become one of our very favorite suppers. This is so easy, so fast and looks so pretty you can serve it to company or as appetizers. You could easily vary the veggies according to what you have on hand. Quantities are for one individual size pizza; multiply according to number you want to serve.
Provided by hotdishmama
Categories Vegetable
Time 15m
Yield 1 pizza, 1 serving(s)
Number Of Ingredients 9
Steps:
- Put pita bread on baking sheet. Brush with olive oil and sprinkle with garlic salt. Place tomato slices on pita bread, top with olive slices. Cover with sliced spinach and artichoke hearts. Sprinkle with italian seasoning and sprinkle cheese evenly over pita. Bake at 400 degrees for about 10 minutes. Slice into quarters and enjoy!
Nutrition Facts : Calories 471.7, Fat 18, SaturatedFat 8.3, Cholesterol 44.2, Sodium 751, Carbohydrate 62.3, Fiber 42.8, Sugar 7, Protein 27.4
VEGGIE PITA PIZZA
Pita Pizza is a quick snack or meal that can be customized to your liking!
Provided by Mindy Pretner
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 20m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat grill for medium-high heat.
- Spread one side of the pita with olive oil and pizza sauce. Top with cheese and mushrooms, and season with garlic salt.
- Lightly oil grill grate. Place pita pizza on grill, cover, and cook until cheese completely melts, about 5 minutes.
Nutrition Facts : Calories 405.2 calories, Carbohydrate 39.9 g, Cholesterol 44.2 mg, Fat 18 g, Fiber 2.6 g, Protein 19.7 g, SaturatedFat 8.1 g, Sodium 1155.9 mg, Sugar 2.8 g
SUPER HEALTHY PIZZA
This pizza recipe, originally from BBC Good Food, is so good! I made it with a white crust instead of the whole wheat crust called for in the recipe so feel free to use whatever kind of crust you like.
Provided by Irmgard
Categories Cheese
Time 27m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Spread the dough to cover the bottom of an oiled 12" pizza pan.
- Spread the canned tomatoes over the dough to within 1" of the edge.
- Arrange the cherry tomatoes and zucchini over the top, then scatter with the mozzarella.
- Mix the capers, olives and garlic, then scatter over the top.
- Drizzle evenly with olive oil and leave to rise for 20 minutes.
- Heat the oven 475 degrees F and bake for 10 to 12 minutes, or until crisp and golden around the edges.
- Sprinkle with the parsley to serve.
Nutrition Facts : Calories 105.2, Fat 5.2, SaturatedFat 2, Cholesterol 9.9, Sodium 307.4, Carbohydrate 11.3, Fiber 3.6, Sugar 7.3, Protein 5.8
Tips:
- Utilize a Variety of Vegetables: Experiment with different vegetables to create a colorful and flavorful pizza. Some popular options include bell peppers, zucchini, mushrooms, spinach, and carrots.
- Control the Thickness of the Pita Bread: For a crispier crust, use thinner pita bread. For a softer, more bread-like crust, use thicker pita bread.
- Add Herbs and Spices: Enhance the flavor of your pizza with various herbs and spices. Some suggestions include basil, oregano, garlic powder, and chili flakes.
- Choose High-Quality Cheese: Opt for fresh, flavorful cheese that melts well. Mozzarella, cheddar, and Parmesan are common choices.
- Don't Overcrowd the Pizza: Avoid overloading the pizza with toppings, as this can make it soggy. Aim for a balanced distribution of ingredients.
- Bake at High Temperature: To achieve a crispy crust and melted cheese, bake the pizza at a high temperature (around 450°F) for a short period (about 10-12 minutes).
Conclusion:
In conclusion, the "Super Healthy Veggie Pita Pizza" recipe from AliceRecipes offers a delicious and nutritious meal option that is easy to prepare. With its combination of fresh vegetables, whole-wheat pita bread, and lean protein, this pizza is a great choice for health-conscious individuals and families. By following the tips provided, you can customize and enhance the pizza to suit your personal preferences. Experiment with different toppings, sauces, and cheeses to create a unique and flavorful pizza that will satisfy your cravings without compromising your health goals.
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