Best 4 Super Healthy Turkey Chili Recipes

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Indulge in a culinary adventure with our Super Healthy Turkey Chili, a symphony of flavors that tantalizes your taste buds while nourishing your body. This wholesome dish, crafted with lean ground turkey, an array of colorful vegetables, and a chorus of spices, promises a satisfying and guilt-free indulgence. Join us on this journey as we unveil the secrets behind this extraordinary chili, exploring variations that cater to diverse dietary preferences and spice levels. From the classic comfort of traditional chili to the vibrant zest of a zesty Southwest version and the delightful simplicity of a slow-cooker variation, discover the perfect chili recipe to warm your soul and invigorate your senses.

Here are our top 4 tried and tested recipes!

SERIOUSLY, THE BEST HEALTHY TURKEY CHILI



Seriously, The Best Healthy Turkey Chili image

Healthy turkey chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Chili     Dairy Free     Dinner     Gluten Free     Lunch

Time 55m

Number Of Ingredients 15

2 teaspoons olive oil
1 yellow onion, chopped
3 garlic cloves, minced
1 medium red bell pepper, chopped
1 pound extra lean ground turkey or chicken (99%)
4 tablespoons chili powder* (I used McCormick chili powder - please read the notes section on this)
2 teaspoons ground cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon salt, plus more to taste
1 (28-ounce) can diced tomatoes or crushed tomatoes
1 1/4 cups chicken broth
2 (15 oz) cans dark red kidney beans, rinsed and drained
1 (15 oz) can sweet corn, rinsed and drained
For topping: cheese, avocado, tortilla chips, cilantro, sour cream

Steps:

  • Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
  • Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
  • Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
  • Garnish with anything you'd like. Makes 6 servings, about 1 1/2 cups each.

Nutrition Facts : ServingSize 1.5 cups, Calories 336 kcal, Carbohydrate 46.7 g, Protein 31.8 g, Fat 3.7 g, Fiber 17.4 g, Sugar 9.5 g

SUPER HEALTHY TURKEY CHILI



Super Healthy Turkey Chili image

This recipe was given to me by a friend's mom from Colombia. I've tweaked it a bit and everyone seems to love it. It's got a kick to it and is great with shredded cheese and sour cream on top. You can even serve it on nachos. Enjoy!

Provided by suezeeq12

Categories     Poultry

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

3 lbs ground turkey, browned and drained
2 (15 1/2 ounce) cans red kidney beans, drained
1 (28 ounce) can chopped tomatoes
2 large sweet onions, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
3 garlic cloves, minced
3 tablespoons chili powder
2 tablespoons white sugar
1 tablespoon crushed red pepper flakes
3 tablespoons red wine vinegar
1 teaspoon ground cumin
shredded cheddar cheese
sour cream, for topping

Steps:

  • Brown the turkey in a large pot and drain any liquids.
  • Add the rest of the ingredients and mix until everything is equally distributed. Cover and cook on medium to high heat until onions & peppers are soft, mixing often.
  • Remove the lid and cook off excess remaining liquid (or use a slotted spoon to serve if you can't wait ;).

SIMPLE TURKEY CHILI



Simple Turkey Chili image

This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers.

Provided by Amanda Ingraham

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 1h

Yield 8

Number Of Ingredients 14

1 ½ teaspoons olive oil
1 pound ground turkey
1 onion, chopped
2 cups water
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
1 tablespoon garlic, minced
2 tablespoons chili powder
½ teaspoon paprika
½ teaspoon dried oregano
½ teaspoon ground cayenne pepper
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
  • Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Nutrition Facts : Calories 185 calories, Carbohydrate 18.8 g, Cholesterol 41.8 mg, Fat 6.1 g, Fiber 6.4 g, Protein 16.4 g, SaturatedFat 1.3 g, Sodium 450.3 mg, Sugar 0.8 g

TURKEY CHILI



Turkey Chili image

I've taken my mother's turkey chili recipe and made it thicker and more robust. It's a favorite, especially in fall and winter. -Celesta Zanger, Bloomfield Hills, Michigan

Provided by Taste of Home

Categories     Dinner     Lunch

Time 6h50m

Yield 12 servings (3 quarts).

Number Of Ingredients 16

1 pound lean ground turkey
3/4 cup chopped celery
3/4 cup chopped onion
3/4 cup chopped green pepper
2 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 jar (24 ounces) meatless pasta sauce
1 can (16 ounces) hot chili beans, undrained
1-1/2 cups water
1/2 cup frozen corn
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
Optional toppings: Sour cream, cubed avocado, diced jalapeno peppers

Steps:

  • In a large skillet, cook and crumble turkey with celery, onion and pepper over medium-high heat until turkey is no longer pink, 6-8 minutes. Transfer to a 5-qt. slow cooker. Stir in seasonings, tomatoes, pasta sauce, chili beans, water and corn., Cook, covered, on high 1 hour. Reduce setting to low; cook, covered, until flavors are blended, 5-6 hours., Stir in kidney and pinto beans; cook, covered, on low 30 minutes longer. If desired, serve with sour cream, avocado and jalapeno.

Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 535mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

Tips:

  • Prep the Ingredients: Before you start cooking, make sure all your ingredients are prepped and measured. This will help streamline the cooking process.
  • Brown the Meat: Browning the ground turkey over medium-high heat gives it a lovely texture and flavor. Don't overcrowd the pan or the meat will steam instead of brown.
  • Sauté the Veggies: Sautéing the onions, bell peppers, and garlic adds a nice depth of flavor to the chili.
  • Use Spices Generously: This recipe uses a generous blend of spices, including chili powder, cumin, oregano, and paprika. Feel free to adjust the quantities to your taste preferences.
  • Add Canned Tomatoes and Tomato Paste: Adding canned tomatoes and tomato paste provides a rich, tangy tomato flavor.
  • Use Low-Sodium Broth: Using low-sodium broth allows you to control the saltiness of the chili. You can always add more salt to taste at the end.
  • Don't Skimp on the Beans: This recipe calls for black beans, kidney beans, and corn. These beans add protein, fiber, and texture to the chili.
  • Simmer for at Least 30 Minutes: Simmering the chili for at least 30 minutes allows the flavors to meld and develop.
  • Serve with Toppings: When serving the chili, offer a variety of toppings, such as shredded cheese, sour cream, chopped onions, and avocado. This allows everyone to customize their bowl.

Conclusion:

This super healthy turkey chili is a delicious and nutritious meal that's perfect for a chilly day. It's packed with lean protein, fiber, and vitamins, and it's low in fat and sodium. Plus, it's easy to make and can be tailored to your taste preferences. So next time you're looking for a healthy and satisfying meal, give this turkey chili a try!

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