Best 2 Super Healthy Hummus Recipes
Hummus, a delectable Middle Eastern dip or spread, has captured the hearts and taste buds of people worldwide. Made from chickpeas, tahini, lemon juice, and a blend of spices, this creamy and flavorful dish is not only delicious but also incredibly versatile. From classic hummus to unique variations like roasted red pepper hummus and avocado hummus, this article presents a collection of super healthy hummus recipes that cater to diverse dietary preferences and culinary adventures. Whether you're a hummus enthusiast seeking new flavor combinations or a health-conscious individual looking for nutritious alternatives, this article has something for everyone. Get ready to embark on a culinary journey that celebrates the goodness and versatility of hummus.
Let's cook with our recipes!
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
SUPER HEALTHY HUMMUS
Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.
Provided by Kasha
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine everything in blender or food processor and process until smooth.
- The blender gives the best result.
- If you need more liquid to make a nice consistency, add a bit more yogurt.
- Chill.
- Serve with pitas or as a veggie dip.
Tips for Making the Best Hummus
- Use dried chickpeas: Dried chickpeas are more flavorful and have a better texture than canned chickpeas. If you use dried chickpeas, be sure to soak them overnight before cooking.
- Cook the chickpeas until they are very soft: The chickpeas should be so soft that they easily mash with a fork.
- Use a food processor or high-powered blender: This will help you get a smooth and creamy hummus.
- Add plenty of tahini: Tahini is what gives hummus its creamy texture and rich flavor.
- Season the hummus to taste: Add salt, pepper, garlic, and lemon juice to taste. You can also add other spices, such as cumin or paprika.
- Garnish the hummus with fresh herbs or a drizzle of olive oil: This will add a pop of color and flavor.
Conclusion
Hummus is a delicious and versatile dip that can be enjoyed as a snack, appetizer, or main course. It is also a good source of protein, fiber, and healthy fats. Follow these tips for making the best hummus, and you'll be sure to impress your friends and family.
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