Best 2 Super Grouper Recipes

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Grouper is a popular saltwater fish known for its mild, flaky texture and delicate flavor. It is a versatile fish that can be cooked in various ways, including baking, frying, grilling, and steaming. This article features a collection of super grouper recipes that will tantalize your taste buds and make you fall in love with this delicious fish. From a classic pan-seared grouper with lemon butter sauce to a flavorful grouper curry, and a hearty grouper stew, these recipes offer a diverse range of cooking methods and flavors to suit every palate. Whether you're a seasoned cook or a beginner in the kitchen, you'll find a recipe here that will guide you in creating a memorable grouper dish. So, get ready to embark on a culinary journey and discover the many ways to enjoy this delightful fish.

Check out the recipes below so you can choose the best recipe for yourself!

SUPER GROUPER



Super Grouper image

A super simple broiled grouper fillet recipe for all of you grouper groupies. Fillets 1 inch thick take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce cooking time accordingly.

Provided by Shirley

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 9

½ cup butter, melted
2 tablespoons lemon juice
¼ teaspoon garlic salt
½ teaspoon dried parsley
⅛ teaspoon paprika
¼ teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
⅛ teaspoon paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
  • Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
  • Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g

SUPER GROUPER RECIPE - (4.7/5)



Super Grouper Recipe - (4.7/5) image

Provided by Suzolson

Number Of Ingredients 8

1/2 cup butter, melted
2 tablespoons lemon juice
1/4 teaspoon garlic salt
1/2 teaspoon dried parsley
1/8 teaspoon paprika 1/4 teaspoon ground white pepper
2 pounds grouper fillets
2 tablespoons mayonnaise
1/8 teaspoon paprika

Steps:

  • 1. Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan. 2. Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets. 3. Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.

Tips:

  • Choose fresh grouper: Look for grouper with bright, clear eyes, firm flesh, and a mild smell. Avoid fish that looks dull, has sunken eyes, or smells fishy.
  • Cook grouper thoroughly: Grouper should be cooked to an internal temperature of 145°F (63°C) to ensure that it is safe to eat.
  • Use a variety of cooking methods: Grouper can be grilled, pan-fried, baked, or steamed. Each method produces a different flavor and texture, so experiment to find your favorite way to cook grouper.
  • Pair grouper with flavorful ingredients: Grouper has a mild flavor, so it pairs well with strong flavors like citrus, herbs, and spices. Try marinating grouper in a mixture of olive oil, lemon juice, garlic, and oregano before cooking.
  • Serve grouper with a variety of sides: Grouper can be served with a variety of sides, such as rice, potatoes, vegetables, or salad. Choose sides that complement the flavor of the grouper and the cooking method you used.

Conclusion:

Grouper is a versatile fish that can be cooked in a variety of ways. With its delicate flavor and firm texture, grouper is a great choice for a main course or appetizer. Whether you are grilling, pan-frying, baking, or steaming grouper, be sure to cook it thoroughly and pair it with flavorful ingredients. With a little creativity, you can create a delicious and memorable meal with grouper.

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