Best 6 Super Green Salad With Chicken And Fresh Mozzarella Recipes
Indulge in a symphony of flavors with our Super Green Salad, a culinary masterpiece that tantalizes your taste buds and nourishes your body. This vibrant salad features a delightful medley of fresh, crisp greens, tender grilled chicken, and creamy mozzarella cheese, all tossed in a refreshing lemon-herb vinaigrette. Experience a burst of zesty flavors as you savor each bite, complemented by the crunch of almonds and the subtle sweetness of fresh berries. Discover a healthier version of this delectable salad, prepared with grilled tofu instead of chicken, making it a perfect choice for vegetarians and vegans. Relish the vibrant colors and textures as you explore the variations of this versatile dish, including a refreshing quinoa salad brimming with protein and fiber, and a tantalizing kale salad adorned with roasted sweet potatoes and a tangy dressing. Prepare to embark on a culinary journey with our Super Green Salad and its delightful variations, offering a feast for both your palate and your well-being.
Here are our top 6 tried and tested recipes!
BALSAMIC-MOZZARELLA CHICKEN SALAD
Ready in 15 minutes, this Italian-inspired salad relies on refrigerated grilled chicken and creamy fresh mozzarella.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In medium bowl, gently stir mozzarella, tomatoes and chicken. Drizzle with dressing; toss lightly.
- Line each of 4 plates with 3 lettuce leaves; spoon salad onto lettuce-lined plates. Garnish with basil.
Nutrition Facts : Calories 370, Carbohydrate 13 g, Cholesterol 85 mg, Fat 3 1/2, Fiber 3 g, Protein 37 g, SaturatedFat 9 g, ServingSize 1 Serving (1 1/4 Cups), Sodium 990 mg, Sugar 7 g, TransFat 0 g
GRILLED CHICKEN AND MIXED GREENS SALAD
Finding foods that my husband will eat is sometimes a challenge. I came up with this salad in an effort to duplicate one of his favorite restaurant dishes. He ate very bite!
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the pineapple juice, soy sauce, Worcestershire sauce, garlic powder and pepper. Add chicken strips; seal bag and toss to coat. Cover and refrigerate for 1 hour. Drain and discard marinade. Grill chicken, covered, over medium heat for 8-10 minutes or until juices run clear, turning once. , To serve, arrange greens on four serving plates; top with tomatoes, pineapple, onions and warm chicken. Drizzle with dressing if desired.
Nutrition Facts : Calories 383 calories, Fat 9g fat (0 saturated fat), Cholesterol 159mg cholesterol, Sodium 381mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 58g protein. Diabetic Exchanges
GREEN CHICKEN SALAD
Pan-fried chicken breasts are tossed with arugula, farro, apple, and avocado in this satisfying salad featuring Marie's® Creamy Avocado Poblano dressing.
Provided by Marie's Dressings
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 32m
Yield 4
Number Of Ingredients 10
Steps:
- Season chicken breasts with salt and pepper. Add olive oil to a large pan and cook chicken on medium heat for approximately 12 minutes, about 6 minutes per side. Let chicken rest for 5 minutes before plating.
- Using a large platter or bowl, create a bed of arugula. Sprinkle farro and the shaved cucumber, sliced apple, and sliced shallot over arugula. Place chicken breasts, whole or cut into pieces, on top. Garnish with slices of avocado. Evenly drizzle the salad with Marie's Creamy Avocado Poblano dressing.
Nutrition Facts : Calories 377.9 calories, Carbohydrate 26.1 g, Cholesterol 43.8 mg, Fat 24.2 g, Fiber 5.9 g, Protein 16 g, SaturatedFat 4 g, Sodium 311.4 mg, Sugar 7 g
SUPER GREEN SALAD WITH CHICKEN AND FRESH MOZZARELLA
Try making this delicious chicken salad recipe using Saputo Mozzarella cheese. Discover this delicious recipe and more at Saputo.ca.
Provided by Saputo
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Add all the dressing ingredients to a jar. Close and shake vigorously to combine. Set aside.
- Season both sides of the chicken breasts with salt and pepper. Heat the olive oil in a medium skillet set over medium heat. Add the chicken breasts, cover, and cook for 4 minutes. Flip the chicken, cover, and cook for 3 more minutes. Remove from the heat and let rest, covered, for 5 minutes. Slice the chicken and set aside while you prepare the salad.
- In a large bowl, toss the Boston lettuce, kale, arugula, avocado, apple, and kiwi together. Drizzle with about 30 mL (2 tbsp) of the dressing, then toss to distribute. Season with salt and pepper. Divide the salad between 4 serving bowls. Garnish with sliced chicken and half a ball of Saputo Mozzarella Fresca Cheese. Drizzle each serving with a spoonful of dressing, then garnish with pumpkin seeds and chives. Serve immediately.
FRESH CHICKEN SALAD WITH BABY GREENS
This is a very delicious salad that will fill you up by itself, or it can be served on the side. Perfect with leftover chicken breast.
Provided by E. Clark
Categories Salad
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium heat. Cook chicken breast in the skillet 10 minutes on each side, or until juices run clear. Remove chicken from skillet and shred. Return to skillet, mix in pesto sauce, and continue cooking just until sauce is heated through.
- Place greens in a bowl, and top with chicken, bell pepper, cucumber, and onion. Drizzle with remaining olive oil, balsamic vinegar, and honey. Season with salt and pepper. Toss, and serve.
Nutrition Facts : Calories 254.7 calories, Carbohydrate 11.1 g, Cholesterol 41 mg, Fat 15.9 g, Fiber 1.9 g, Protein 17.2 g, SaturatedFat 3.4 g, Sodium 165.2 mg, Sugar 7.3 g
FRESH MOZZARELLA AND WALNUT GREEN SALAD
Please free free to use any fresh vegetables you like. For more gluten-free, low-carb, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Free Of...
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Boil water in a small pan, place asparagus pieces to cook for a few minutes (Do not overcook).
- Immerse the cooked asparagus in ice water to stop cooking.
- Place salad greens on a large serving plate.
- Top with the cooked asparagus, all the remaining vegetables, mozzarella balls and walnuts.
- Mix olive oil, vinegar, honey or maple syrup, salt and pepper in a small bowl to make dressing.
- Infuse love and drizzle the dressing right before serving.
Nutrition Facts : Calories 120.9, Fat 10, SaturatedFat 2.2, Cholesterol 7.5, Sodium 70.8, Carbohydrate 5, Fiber 1.4, Sugar 2.7, Protein 4.3
Tips:
- For a more flavorful salad, use a variety of greens, such as arugula, spinach, and kale.
- To add a bit of sweetness, try adding some fresh berries or fruit, such as strawberries, blueberries, or oranges.
- For a crunchy texture, add some nuts or seeds, such as almonds, walnuts, or sunflower seeds.
- To make the salad more filling, add some grilled or roasted chicken, shrimp, or tofu.
- To add a creamy texture, try adding some goat cheese, feta cheese, or fresh mozzarella.
- For a tangy dressing, use a citrus-based vinaigrette or a balsamic vinaigrette.
- To make the salad more portable, pack it in a container with a lid and bring it with you for lunch or a snack.
Conclusion:
This super green salad with chicken and fresh mozzarella is a delicious and healthy meal that is perfect for any occasion. It is packed with fresh vegetables, lean protein, and healthy fats, and it is sure to leave you feeling satisfied and energized. So next time you are looking for a healthy and delicious meal, give this salad a try!
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