Best 3 Super Good Brussel Sprouts Recipes
**Roasted Brussels Sprouts with Bacon and Balsamic Glaze:** Crispy, caramelized Brussels sprouts tossed in a sweet and tangy balsamic glaze, with the added smokiness of bacon. A perfect side dish for any occasion.
**Air Fryer Brussels Sprouts:** A healthier take on the classic roasted Brussels sprouts, made in an air fryer. These sprouts are crispy on the outside and tender on the inside, with a slightly charred flavor.
**Brussels Sprout Gratin:** A comforting and cheesy casserole made with Brussels sprouts, cream, and cheese. This dish is perfect for a cold night or a special occasion.
**Brussels Sprout Salad with Shaved Parmesan:** A light and refreshing salad made with roasted Brussels sprouts, shaved Parmesan cheese, and a tangy vinaigrette dressing. Perfect for a healthy lunch or side dish.
**Brussels Sprouts Soup:** A creamy and flavorful soup made with Brussels sprouts, potatoes, and bacon. This soup is perfect for a cold day or a quick and easy meal.
No matter how you choose to cook them, Brussels sprouts are a delicious and nutritious vegetable that can be enjoyed in many different ways. So next time you're looking for a healthy and flavorful side dish or main course, give Brussels sprouts a try!
SUPER GOOD BRUSSEL SPROUTS
Make and share this Super Good Brussel Sprouts recipe from Food.com.
Provided by gypsygal
Categories Vegetable
Time 23m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Heat a large nonstick saute pan on High; add oil.
- Add Brussel Sprouts - Cook, stirring, 6-7 minute.
- Add Shallots and Thyme; continue to carmaelize 2-3 minute.
- Add Water; stir and cook uncovered l minute.
- Remove from heat. Add Lemon Juice and season to taste with salt and pepper.
ROASTED BRUSSELS SPROUTS WITH GARLIC
If you haven't yet figured out a go-to recipe for brussels sprouts, this simple dish is the answer. It results in sweet caramelized brussels sprouts that will make a believer out of anyone.
Provided by Mark Bittman
Categories weekday, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in garlic, and sprinkle with salt and pepper.
- Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 20 minutes.
- Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 14 grams, Carbohydrate 12 grams, Fat 17 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 322 milligrams, Sugar 3 grams
EASY ROASTED BRUSSELS SPROUTS
Love the sweetness that comes out by roasting the Brussels sprouts. They go great with just about any main course dish!
Provided by Nourishing Greens
Categories Roasted Brussels Sprouts
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Remove and discard the hard stems from the Brussels sprouts. Halve the sprouts and place on a baking sheet. Drizzle with olive oil and mix until coated. Season with salt.
- Roast in the preheated oven until soft, 15 to 20 minutes.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 10.2 g, Fat 10.5 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 28.4 mg, Sugar 2.5 g
Tips:
- Choose small and firm Brussels sprouts for the best flavor and texture.
- Trim the Brussels sprouts by removing any yellow or wilted leaves and cutting off the stem end.
- To roast Brussels sprouts, toss them with olive oil, salt, and pepper, and roast them at 400 degrees Fahrenheit for 20-25 minutes, or until they are tender and slightly browned.
- To sauté Brussels sprouts, heat some olive oil in a pan over medium heat and cook the Brussels sprouts for 5-7 minutes, or until they are tender.
- To steam Brussels sprouts, place them in a steamer basket over a pot of boiling water and cook them for 5-7 minutes, or until they are tender.
- For a flavorful side dish, try roasting Brussels sprouts with bacon and balsamic vinegar.
- For a quick and easy snack, sauté Brussels sprouts with garlic and Parmesan cheese.
- For a healthy and satisfying meal, add Brussels sprouts to a salad or grain bowl.
Conclusion:
Brussels sprouts are a delicious and versatile vegetable that can be enjoyed in a variety of ways. They are a good source of fiber, vitamins, and minerals, and they can be prepared in a variety of ways to suit your taste. Whether you roast them, sauté them, or steam them, Brussels sprouts are a healthy and delicious addition to any meal.
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