Best 3 Super Fruit Smoothie Recipes
Indulge in a symphony of flavors and nutrients with our Super Fruit Smoothie, a delightful blend of nature's goodness. This vibrant smoothie boasts a harmonious fusion of antioxidant-rich fruits, creamy yogurt, and a touch of natural sweetener, resulting in a refreshing and revitalizing beverage. Discover a treasure trove of smoothie recipes within this article, catering to diverse dietary preferences and taste buds. Embark on a culinary journey as we explore variations such as the Tropical Getaway Smoothie, a blend of exotic fruits and coconut milk, and the Green Goodness Smoothie, packed with leafy greens and zesty citrus. Whether you seek a protein-packed post-workout refuel with the Mighty Muscle Smoothie or a guilt-free indulgence with the Skinnylicious Smoothie, this article has it all. Get ready to tantalize your taste buds and nourish your body with these super fruit smoothie recipes, the perfect way to start your day or satisfy your cravings anytime.
Check out the recipes below so you can choose the best recipe for yourself!
SUPER HEALTHY FRUIT SMOOTHIE
Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.
Provided by Micahlynn
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g
CREAMY SUPER FRUIT SMOOTHIE
I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.
Provided by getmehealthy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 41.2 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 1.9 g, Sodium 71.3 mg, Sugar 9.3 g
SUPER FRUIT SMOOTHIE
Start your morning off right with this delicious, quick and easy smoothie packed mango, kale and chia seeds. Sweetened with Stevia In The Raw®!
Provided by In The Raw
Categories Trusted Brands: Recipes and Tips In The Raw® Sweeteners
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender, combine mango, kale, almond milk, orange juice, Stevia In The Raw®, and chia seeds. Blend until smooth.
Nutrition Facts : Calories 256.8 calories, Carbohydrate 55.6 g, Fat 3.9 g, Fiber 5.5 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 92 mg, Sugar 42.9 g
Tips:
- Choose fresh, ripe fruits: The fresher the fruits, the more flavorful and nutritious your smoothie will be.
- Use a variety of fruits: This will give your smoothie a more complex flavor and nutrient profile.
- Don't be afraid to experiment with different combinations of fruits: There are endless possibilities, so have fun and find what you like best.
- Add some greens: Leafy greens like spinach or kale are a great way to boost the nutritional value of your smoothie. They're packed with vitamins, minerals, and antioxidants.
- Use frozen fruits: Frozen fruits are a great way to have healthy smoothies on hand at all times. They're also a great way to cool down on a hot day.
- Add some healthy fats: Healthy fats like avocado or nuts can help you feel full and satisfied after drinking your smoothie.
- Use unsweetened almond milk or coconut milk: These are healthier alternatives to cow's milk and they taste great in smoothies.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners like honey or maple syrup. Avoid using refined sugar.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with vitamins, minerals, and antioxidants that can help you stay healthy and energized. With so many different recipes to choose from, there's sure to be a smoothie that everyone will enjoy. So get creative and experiment with different flavors and combinations. The possibilities are endless!
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