Best 3 Super Fruit Parfait Recipes
Indulge in a symphony of flavors and textures with our Super Fruit Parfait, a culinary masterpiece that combines the vibrant colors and exquisite tastes of fresh fruits, creamy yogurt, and crunchy granola. This delightful parfait is not only a feast for the eyes but also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants to kick-start your day or satisfy your sweet cravings.
This recipe article features variations of this classic parfait, each with its own unique twist. From the classic Super Fruit Parfait with its vibrant layers of yogurt, berries, and granola to the Tropical Super Fruit Parfait with its exotic flavors of mango, pineapple, and coconut, there's a perfect combination for every palate.
For those with dietary preferences, we offer a Vegan Super Fruit Parfait that swaps yogurt for creamy coconut yogurt and a Gluten-Free Super Fruit Parfait that uses gluten-free granola. And if you're looking for a protein-packed treat, our Protein Super Fruit Parfait adds a generous scoop of protein powder to the mix.
So, gather your ingredients, choose your favorite variation, and embark on a culinary journey that will tantalize your taste buds and nourish your body from the inside out.
YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
FRUIT PARFAITS
Five ingredients and less than 10 minutes is all you'll need to wrap up dessert made using fruits topped with almonds.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
- Top with almonds.
Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 60 mg
Tips:
- Choose fresh, ripe fruits: This will ensure that your parfait is packed with flavor and nutrients.
- Use a variety of fruits: This will add color, texture, and flavor to your parfait.
- Don't be afraid to experiment with different flavors: You can add spices, herbs, or even chocolate to your parfait.
- Make your own granola: This is a great way to add a crunchy, nutty flavor to your parfait.
- Use yogurt that is low in sugar and high in protein: This will help to keep you feeling full and satisfied.
- Enjoy your parfait as a breakfast, snack, or dessert: It's a healthy and delicious option for any time of day.
Conclusion:
Super fruit parfaits are a delicious and healthy way to start your day or enjoy as a snack or dessert. They are packed with nutrients, antioxidants, and fiber, and they can help you to feel full and satisfied. With so many different variations to choose from, there's sure to be a super fruit parfait that you'll love. So get creative and experiment with different flavors and ingredients to find your perfect parfait.
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