Best 5 Super Food Spinach Salad With Pomegranate Glazed Walnuts Recipes
Unleash your taste buds on a culinary adventure with our Superfood Spinach Salad with Pomegranate-Glazed Walnuts. This vibrant salad boasts an array of textures and flavors, featuring crisp spinach, succulent pomegranate seeds, and crunchy, caramelized walnuts coated in a sweet and tangy pomegranate glaze. The salad is further enriched with creamy goat cheese, tangy red onion, and a refreshing orange vinaigrette, creating a symphony of flavors in every bite. Alongside the main recipe, we offer variations to cater to diverse dietary preferences, including a vegan version with a tahini-based dressing and a gluten-free option that swaps out the wheat bread croutons for almond flour-based ones. Get ready to elevate your salad game and savor the goodness of this superfood-packed dish.
Let's cook with our recipes!
SPINACH POMEGRANATE SALAD
A very quick and nutritious salad made with pomegranate seeds and feta cheese.
Provided by SarieNickle
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.
Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g
SPINACH SALAD WITH DRIED CRANBERRIES, WALNUTS AND POMEGRANATE VINAIGRETTE
Provided by Robin Miller : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small container with lid, combine pomegranate juice, vinegar, oil, and Dijon. Seal and shake to combine. Season, to taste, with salt and pepper.
- Place spinach on a serving platter and top with cranberries and walnuts. Pour vinaigrette over spinach and serve.
SUPER SPINACH SALAD
Provided by Donna Chase
Categories Salad Blender Food Processor Egg Mushroom Quick & Easy High Fiber Lunch Bacon Spinach Winter Bon Appétit Colorado Dairy Free Peanut Free Soy Free
Yield Serves 4
Number Of Ingredients 15
Steps:
- Puree first 7 ingredients in blender or processor until smooth and emulsified. Set dressing aside.
- Cook bacon in heavy medium skillet over medium heat until crisp. Drain bacon on paper towels. Crumble. Combine spinach and remaining ingredients in large bowl. Add enough dressing to season to taste. Toss well. Garnish salad with bacon and serve.
SPINACH SALAD WITH CRANBERRIES AND CANDIED WALNUTS
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Spinach, dried cranberries and candied walnuts tossed together with a honey vinaigrette dressing. Easy and delicious!
Provided by Cleanfreshcuisine
Categories < 15 Mins
Time 15m
Yield 10 , 10 serving(s)
Number Of Ingredients 7
Steps:
- Candy the walnuts: Place the walnuts and the 1/4 cup of sugar in a nonstick skillet. Turn heat to medium high and stir constantly with a wooden spoon until the sugar has melted and coated the walnuts. Turn onto a greased sheet of foil and separate with 2 forks. Let cool while assembling the salad.
- Wash and dry the spinach. Tear into bite sized pieces and place in a large bowl.
- Add cranberries and candied walnuts.
- Make dressing: in a cruet, combine the olive oil, vinegar and honey. Shake well.
- Dress the salad just before serving.
Nutrition Facts : Calories 184.2, Fat 14.8, SaturatedFat 2, Sodium 72.6, Carbohydrate 12.6, Fiber 2.3, Sugar 9.1, Protein 2.6
SUPER SPINACH SALAD
Thanks to this recipe, an elegant salad is a cinch to make. Good-for-you spinach is the perfect backdrop for salty bacon bits and tangy balsamic vinaigrette. Mary Harris - Shively, Kentucky
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large salad bowl, combine the spinach, mushrooms, eggs and bacon. Drizzle with vinaigrette; toss to coat.
Nutrition Facts : Calories 68 calories, Fat 4g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 225mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Select tender and young spinach: Choose spinach leaves that are deep green, crisp, and free from wilting or yellowing.
- Pomegranate glazed walnuts: To achieve the perfect glaze, use walnuts that are evenly coated but not overly saturated with the pomegranate mixture.
- Roasted chickpeas: Ensure the chickpeas are roasted until crispy and golden, but keep a close eye to prevent burning.
- Fresh herbs: Use fresh herbs like parsley and mint for a vibrant flavor and aroma. If unavailable, dried herbs can be substituted, but adjust the quantity accordingly.
- Balance the flavors: Taste the salad dressing before adding it to the salad. Adjust the proportions of lemon juice, honey, and olive oil to achieve a harmonious balance of sweet, sour, and savory flavors.
- Assemble just before serving: To maintain the freshness and crispness of the salad, assemble it just before serving. This prevents the spinach from wilting and the pomegranate glazed walnuts from becoming soggy.
Conclusion:
This superfood spinach salad with pomegranate glazed walnuts is a delightful blend of flavors, textures, and nutrients. The tender spinach, crispy walnuts, tangy pomegranate glaze, and roasted chickpeas come together to create a salad that is both satisfying and nourishing. The addition of fresh herbs and a well-balanced dressing elevates the dish, making it a perfect choice for a healthy and flavorful meal. Whether served as a main course or a side dish, this salad is sure to impress with its vibrant colors and delicious taste.
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