Best 6 Super Fast Low Fat Layered Dip Recipes
Indulge in a delightful culinary experience with our Super Fast Low-Fat Layered Dip, a symphony of flavors that will tantalize your taste buds. This dip is not just your ordinary party snack; it's a masterpiece crafted with layers of zesty salsa, creamy avocado, tangy sour cream, and a sprinkle of gooey cheese, all nestled atop a crispy tortilla chip. Say goodbye to guilt and hello to guilt-free indulgence as this dip is made with low-fat ingredients, ensuring you can savor every bite without sacrificing your health goals. But that's not all; this article also presents a collection of equally tempting recipes, including a zesty salsa recipe that packs a punch of flavor, a luscious guacamole recipe that showcases the creamy goodness of avocado, and a versatile sour cream recipe that can elevate any dish with its tangy charm. Get ready to embark on a culinary journey that will transform your snacking game forever.
Here are our top 6 tried and tested recipes!
SKINNY TACO DIP
This super easy, no cook skinny taco dip is a MUST have at any get together: birthdays, football, holidays- the dip always disappears! Serve with tortilla chips.
Provided by Gina
Categories Appetizer
Time 20m
Number Of Ingredients 8
Steps:
- In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer.
- Spread on the bottom of a large shallow glass dish.
- Top with shredded lettuce, tomatoes, shredded cheese and black olives.
- Serve with baked tortilla chips.
Nutrition Facts : ServingSize 1 /24th of dip, Calories 59 kcal, Carbohydrate 4.5 g, Protein 2 g, Fat 3.5 g, SaturatedFat 2 g, Cholesterol 11.5 mg, Sodium 223.5 mg, Fiber 0.5 g, Sugar 2 g
HOT MEXICAN LAYER DIP
Grab some chips and dig into this cheesy, Baked Mexican Layer Dip made with spiced ground turkey, refried beans, salsa, green chilies, tomatoes, cheese and avocado.
Provided by Gina
Categories Appetizer
Time 1h
Number Of Ingredients 17
Steps:
- Preheat the oven to 350ºF. Spray a 9 x 9-inch baking dish with cooking spray.
- Heat a large skillet over medium-high heat and spray with oil.
- Add ground turkey, cumin, smoked paprika, garlic powder, chili powder and salt and cook, stirring until cooked through and browned, about 7-9 minutes.
- Add the refried beans and mix well. Spread evenly over the bottom of the baking dish.
- Next, pour the salsa and green chilies on top.
- Place into the preheated oven and bake for 35 minutes until the edges begin to bubble. .
- Remove from oven, top with shredded cheese, place back into oven just long enough to melt the cheese, about 6 to 7 more minutes. Remove from oven and sprinkle with tomato, avocado, cotija, scallions and cilantro. Serve with chips
Nutrition Facts : ServingSize 1 /3 cup, Calories 173 kcal, Carbohydrate 11.5 g, Protein 15.5 g, Fat 8.5 g, SaturatedFat 3.5 g, Cholesterol 37 mg, Sodium 550.5 mg, Fiber 3.5 g, Sugar 2 g
SUPER FAST LOW FAT LAYERED DIP
Make and share this Super Fast Low Fat Layered Dip recipe from Food.com.
Provided by beckymonki
Categories Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Spread both cans of refried beans in an 8x8 square baking dish.
- In a medium size bowl, mix the package of ranch dressing with the sour cream.
- Spread the sour cream mixture over the beans.
- Top with black olives, tomato, and green onions.
- Cover with cheese. Refrigerate until ready to serve. Serve with light or baked tortilla chips.
Nutrition Facts : Calories 64.6, Fat 1.6, SaturatedFat 0.6, Cholesterol 5.1, Sodium 110.9, Carbohydrate 9.9, Fiber 0.5, Sugar 4.6, Protein 2.9
LOW FAT/LOW CARB 7 LAYER TEX-MEX DIP
This recipe cut the calories in half and the fat by 2/3's. It tastes fantastic and it's super duper easy.
Provided by ColoradoCookin
Categories < 15 Mins
Time 10m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together the refried beans and salsa.
- Spread the bean mixture on a 9" platter or in a pie plate.
- Spread the yogurt cheese or sour cream on top of the bean layer.
- then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
- If desired, cover and refrigerate for up to 4 hours.
- Serve with tortilla chips.
HEALTHIER SEVEN LAYER TACO DIP
I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.
Provided by MakeItHealthy
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 30m
Yield 56
Number Of Ingredients 12
Steps:
- Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 54.7 calories, Carbohydrate 3.7 g, Cholesterol 11.1 mg, Fat 3.4 g, Fiber 0.9 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 197.2 mg, Sugar 1.4 g
LOW-FAT BEAN DIP
"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.
Nutrition Facts :
Tips:
- To make the layered dip ahead of time, prepare the layers separately and assemble just before serving.
- To make the dip even lower in fat, use fat-free sour cream and cream cheese.
- If you don't have taco seasoning, you can make your own by combining 1 tablespoon chili powder, 1 teaspoon ground cumin, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon salt.
- For a spicier dip, add a pinch of cayenne pepper or a few drops of hot sauce to the taco seasoning.
- To add more flavor to the dip, try using a flavored cream cheese, such as chive and onion cream cheese or garlic and herb cream cheese.
- You can also add other ingredients to the dip, such as chopped cooked chicken, bacon, or vegetables.
- Serve the dip with tortilla chips, crackers, or vegetables.
Conclusion:
This super fast low-fat layered dip is a delicious and easy appetizer that is perfect for any occasion. It is made with simple ingredients that you probably already have on hand, and it can be prepared in just a few minutes. The dip is also low in fat and calories, making it a healthier choice than many other dips. So next time you are looking for a quick and easy appetizer, give this super fast low-fat layered dip a try!
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