Best 3 Super Easy Sauteed Italian Peppers Recipes
Embark on a culinary journey to Italy with our super easy sautéed Italian peppers recipe. This vibrant dish captures the essence of Italian cuisine with its delightful blend of flavors, colors, and textures. Discover the art of preparing this flavorful side dish that complements any main course, from grilled meats to pasta dishes. Learn how to select the perfect peppers, slice them precisely, and sauté them to perfection, resulting in a delectable combination of tender-crisp texture and smoky, aromatic flavors. The recipe includes variations for those who prefer milder or spicier peppers, as well as tips for incorporating additional ingredients like garlic, herbs, and spices to create a customized taste experience. Get ready to elevate your meals with this simple yet satisfying sautéed Italian peppers recipe.
Let's cook with our recipes!
EASY SAUTEED PEPPERS
Sauteed peppers are a quick and easy recipe that's bursting with flavor! Eat them as a side dish or throw onto sandwiches or pizzas.
Provided by Sonja Overhiser
Categories Side dish
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Thinly slice the peppers. Toss them in bowl with 1/2 tablespoon olive oil and the oregano, kosher salt and several grinds of black pepper.
- In a large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook the peppers until tender and lightly charred, about 10 to 12 minutes for crisp tender or about 15 minutes for tender, stirring occasionally. Add additional salt to taste (we usually add a few more pinches).
Nutrition Facts : Calories 73 calories, Sugar 3.7 g, Sodium 3.6 mg, Fat 5.5 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 5.4 g, Fiber 1.9 g, Protein 0.9 g, Cholesterol 0 mg
SUPER EASY SAUTEED ITALIAN PEPPERS
My sister introduced me to frying cubanelles with this recipe. I also have used yellow, red and green bell peppers for added color and a different taste. Enjoy!
Provided by AcadiaTwo
Categories Peppers
Time 40m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Chop up peppers into bite size pieces, removing seeds & stems.
- Heat oil in skillet over medium heat for 2-3 minutes.
- Add peppers and saute until tender, stirring frequently.
- Add Italian salad dressing to the peppers.
- Mix the peppers and Italian dressing together.
- Saute for 2 more minutes.
- Remove from heat and serve.
SWEET PEPPER SKILLET
If you're looking for tasty sweet pepper recipes to go with spaghetti or meat loaf, this is it. The easy pepper medley is a snap to saute on the stovetop. -Sundra Hauck, Bogalusa, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat; saute peppers and onion until crisp-tender, 4-6 minutes. Add garlic, salt and pepper; cook and stir 1 minute.
Nutrition Facts : Calories 57 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose the right peppers: Look for long, slender peppers with smooth skin and vibrant color. Avoid any peppers that are bruised or have blemishes.
- Prepare your peppers properly: Wash the peppers thoroughly and remove the stems and seeds. Cut the peppers into thin strips or rings for even cooking.
- Use a hot pan: A hot pan will help to sear the peppers and prevent them from becoming soggy. Preheat your pan over medium-high heat before adding the peppers.
- Cook the peppers in batches: If you overcrowd the pan, the peppers will not cook evenly. Cook the peppers in batches if necessary, so that they have enough space to sear.
- Season the peppers liberally: Italian peppers are a great canvas for a variety of seasonings. Season the peppers with salt, pepper, garlic powder, onion powder, and any other herbs or spices that you like.
- Cook the peppers until they are tender: The cooking time will vary depending on the type of peppers you are using and how thick you cut them. Cook the peppers until they are tender, but still have a little bit of crunch.
- Serve the peppers immediately: Sautéed Italian peppers are best served immediately, while they are still hot and crispy. You can serve them as a side dish, or use them as a topping for pizza, pasta, or sandwiches.
Conclusion:
Sautéed Italian peppers are a quick, easy, and delicious side dish that can be enjoyed on any occasion. With just a few simple ingredients and a little bit of time, you can create a dish that is both flavorful and healthy. So next time you are looking for a quick and easy side dish, give sautéed Italian peppers a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #5-ingredients-or-less #side-dishes #vegetables #easy #beginner-cook #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #peppers #number-of-servings
You'll also love
