Best 5 Super Easy Parmesan Crusted Tilapia Recipes
**Crispy Parmesan-Crusted Tilapia: A Delightful Symphony of Flavors and Textures**
Indulge in a culinary journey with our super easy parmesan-crusted tilapia, a dish that tantalizes the taste buds with its delightful combination of flavors and textures. This delectable recipe transforms humble tilapia fillets into crispy, golden-brown masterpieces coated in a delectable parmesan cheese crust. Accompanied by three additional tilapia recipes – Garlic Butter Tilapia, Honey Mustard Tilapia, and Lemon Butter Tilapia – this article offers a quartet of culinary delights that cater to diverse palates.
**Parmesan-Crusted Tilapia:**
* Crispy parmesan crust seals in the tilapia's tender, flaky flesh, creating a delightful contrast of textures.
* Parmesan cheese adds a savory, nutty flavor that perfectly complements the mild taste of tilapia.
* Simple yet elegant presentation makes this dish suitable for both casual and formal occasions.
**Garlic Butter Tilapia:**
* Garlic and butter, a classic culinary duo, infuse the tilapia with a rich, savory flavor.
* The simplicity of this recipe allows the natural flavors of the fish to shine through.
* Perfect for a quick and easy weeknight meal or a light and flavorful lunch.
**Honey Mustard Tilapia:**
* Honey mustard sauce, a sweet and tangy delight, adds a unique twist to the mild tilapia.
* The combination of sweet honey and tangy mustard creates a harmonious balance of flavors.
* A perfect recipe for those who enjoy sweet and savory dishes.
**Lemon Butter Tilapia:**
* Lemon and butter, a timeless combination, brighten up the tilapia with a refreshing citrusy flavor.
* The zesty lemon juice cuts through the richness of the butter, creating a light and flavorful dish.
* An excellent choice for a healthy and flavorful meal.
SUPER EASY PARMESAN CRUSTED TILAPIA
I found this recipe in a random search for fish recipes. It's absolutely amazing. I don't eat fish as much as I should, but this was worth the try!
Provided by NurseintheKitchen
Categories Tilapia
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients (except Tilapia) in a bowl and set to the side.
- In the oven, broil Tilapia on each side for 2-3 minutes.
- After both sides have been broiled and fish is cooked (should flake easily), cover the top of the filets with parmesan mixture.
- Broild for two more minutes until cheese mixture is browned.
PARMESAN-CRUSTED TILAPIA
You won't have to fish for compliments when this is the catch of the day! Christi McElroy - Neenah, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.
Nutrition Facts : Calories 287 calories, Fat 13g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 440mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.
EASY PARMESAN-CRUSTED TILAPIA
Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425ºF.
- Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
- Spread fish with mayo; sprinkle with cheese mixture.
- Bake 8 to 10 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g
BAKED PARMESAN CRUSTED TILAPIA
This easy baked Parmesan crusted tilapia recipe is just wonderful with a flavorful Parmesan crust from only a few everyday ingredients. A perfect everyday dinner recipe ready in under 30 minutes.
Provided by Dan Mikesell AKA DrDan
Categories Main Course
Time 22m
Number Of Ingredients 7
Steps:
- Preheat oven to 400° convection or 425° conventional. Line a baking sheet or baking pan with aluminum foil and brush with olive oil.
- Wash and pat dry tilapia with paper towels.
- Mix Parmesan, paprika, parsley, salt, and pepper in a shallow pan.
- Brush tilapia with oil on both sides and then dredge in the Parmesan mixture and pat on the coating. Place on the baking sheet. Add some of the extra coating on top of the fish.
- Bake for about 10-12 minutes until flaky.
Nutrition Facts : Calories 267 kcal, Carbohydrate 1 g, Protein 32 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 79 mg, Sodium 685 mg, Fiber 0.2 g, Sugar 0.2 g, UnsaturatedFat 6 g, ServingSize 1 serving
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
Tips:
- Choose a large, firm fillet of tilapia, about 6 ounces each.
- Preheat the oven to 400 degrees Fahrenheit before starting to cook the tilapia.
- Use a light hand when dredging the tilapia in the flour, so that you don't end up with a thick coating.
- Press the Parmesan cheese mixture into the tilapia fillets firmly, so that it adheres well.
- Place the tilapia fillets on a greased baking sheet and bake for 15-20 minutes, or until the fish is cooked through and the Parmesan crust is golden brown.
- Serve the tilapia immediately with your favorite sides.
Conclusion:
Parmesan-crusted tilapia is a quick and easy seafood dish that is perfect for a weeknight meal. The Parmesan cheese crust adds a delicious crunch and flavor to the tilapia, and the fish cooks in just 15-20 minutes. Serve Parmesan-crusted tilapia with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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