Hummus, a delectable Middle Eastern dip or spread, has captivated taste buds worldwide. Crafted from chickpeas, tahini, lemon juice, and a blend of aromatic spices, this creamy and flavorful dish is a cornerstone of Mediterranean cuisine. Its versatility extends beyond its traditional pita bread accompaniment, making it an ideal partner for fresh vegetables, crackers, or as a sandwich spread.
Dive into a culinary journey as we present a collection of enticing hummus recipes that cater to diverse preferences. From the classic hummus with its timeless taste to innovative variations infused with roasted red peppers, sun-dried tomatoes, or the vibrant flavors of cilantro and jalapeño, each recipe promises a unique gustatory experience. Whether you seek a smooth and velvety texture or a chunky, rustic delight, these recipes offer an array of options to tantalize your palate.
Prepare to embark on a hummus-filled adventure, where every bite unveils a symphony of flavors. Whether you're hosting a gathering or simply seeking a delightful snack, these recipes will transform your culinary repertoire and leave you craving more.
EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS
How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.
Provided by Suzy Karadsheh
Categories Appetizers
Time 20m
Number Of Ingredients 9
Steps:
- Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
- While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
- Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.
Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg
EXTRA EASY HUMMUS
Tahini-free hummus that only takes minutes, and is a favorite with my kids.
Provided by Donalyn
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 16.5 g, Fat 4.4 g, Fiber 3.2 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 501.9 mg
HOW TO MAKE SUPER CREAMY HUMMUS
Learn exactly how to make hummus from scratch in just 15 minutes with 5 basic ingredients! This easy homemade hummus recipe is super creamy and even more delicious than the store-bought version. Get all of our tips, tricks, and step-by-step instructions, then try our amazing flavor variations! Use it on sandwiches, as a dip and more.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dip Gluten Free Grain Free Snack Vegan Vegetarian
Time 15m
Number Of Ingredients 6
Steps:
- Drain the chickpeas over a colander, reserving the liquid in a bowl. Skip to step 5 if not removing the skins from the chickpeas.
- To remove the skins for creamier hummus: rinse the chickpeas and add them to a small microwave-safe bowl.
- Toss the chickpeas in 1 ½ tsp. baking soda and microwave them for 90 seconds.
- Pour the hot chickpeas into a large bowl and cover with cool water. Gently rub the chickpeas between your hands to remove the skins. Drain off the water with the skins, and repeat the process until all the skins have been removed. It may take 4-5 changes of water.
- Add the chickpeas (with skins on or off), ¼ cup of chickpea liquid from the can, and all other ingredients to a food processor or blender and blend until completely smooth, about 60 seconds. If things aren't moving around very well, you can add 2 extra tbsp. at a time of the chickpea liquid.
- Taste and adjust seasoning if necessary. Serve with crackers, chips, veggies, or as a sandwich spread.
Nutrition Facts : ServingSize 2 tablespoons, Calories 78.4 kcal, Fat 5.4 g, Carbohydrate 5.7 g, Sugar 0.1 g, Protein 2.9 g, Fiber 1.5 g, SaturatedFat 0.7 g
EASY RED PEPPER HUMMUS
Red Pepper Hummus that has been a favorite of all my friends. Easy to make! Serve with chips, pita chips, veggies, or whatever.
Provided by kfordham281
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- In a food processor or blender, mix the garbanzo beans, olive oil, red bell pepper, tahini, lime juice, water, salt, black pepper, and garlic powder. Blend until smooth.
Nutrition Facts : Calories 101.2 calories, Carbohydrate 15.1 g, Fat 3.4 g, Fiber 3.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 318.1 mg, Sugar 0.8 g
Tips:
- For a creamier hummus, use canned chickpeas instead of dried chickpeas. Canned chickpeas are already cooked, so you don't have to worry about soaking and cooking them yourself.
- If you don't have tahini, you can use a mixture of peanut butter and olive oil. Just be sure to use a good quality peanut butter that doesn't have any added sugar or salt.
- To make your hummus more flavorful, add some roasted red peppers, sun-dried tomatoes, or fresh herbs like cilantro or parsley.
- If you're using a food processor to make your hummus, be sure to pulse it until it's completely smooth. You don't want any chunks of chickpeas or tahini in your hummus.
- Hummus is a versatile dish that can be served as a dip, a spread, or a sandwich filling. It's also a great source of protein, fiber, and healthy fats.
Conclusion:
With these simple tips, you can easily make delicious hummus at home. Whether you're serving it as a dip, a spread, or a sandwich filling, hummus is a healthy and flavorful dish that everyone will love. So next time you're looking for a quick and easy snack or appetizer, give this super easy hummus recipe a try.
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