Indulge in the culinary delight of Super Chicken Broccoli N' Rice Skillet, a delectable one-pan dish that combines tender chicken, vibrant broccoli, and fluffy rice in a savory sauce. This recipe offers a quick and easy weeknight meal that is packed with flavor and nutrition. With variations for a creamy version and a spicy kick, this skillet dish caters to diverse taste preferences. Get ready to tantalize your taste buds with this simple yet satisfying meal that is sure to become a family favorite.
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CHICKEN, RICE, AND BROCCOLI SKILLET
My friend Christy and I were watching some movies one night and at intermission, decided it was dinner time. Her little boy, Damian was quite the picky tyke and we knew that feeding him would be what we based our meal on. Well, this was something we'd been meaning to try, so we gave it a go. Four adult and two little thumbs up! Easy, one large skillet, and not a lot of dishes to wash. It was also quick. This is something to throw together after working in the field all day too.
Provided by Redneck Epicurean
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat a bit of oil in a large and fry the chicken until done. Shred or cut into bite-sized pieces, if desired. Remove from skillet and set aside.
- Add the can of soup, water, paprika, and pepper. Bring to a boil. Add the broccoli, mushrooms, and rice inches Reduce heat to low and add chicken back in the skillet.
- Cover and cook until the rice is done, anywhere from 5-10 minutes. Let rest a few minutes.
Nutrition Facts : Calories 403.1, Fat 8.5, SaturatedFat 2, Cholesterol 79.5, Sodium 612.6, Carbohydrate 48.7, Fiber 3.6, Sugar 2.7, Protein 32.2
CREAMY CHICKEN AND BROCCOLI RICE SKILLET
Spend more time with your loved ones when you make our Creamy Chicken and Broccoli Rice Skillet. Ready in under 45 minutes and using only one skillet, Creamy Chicken and Broccoli Rice Skillet is perfect for evenings when time is at a premium.
Provided by My Food and Family
Categories Summer 2019
Time 42m
Yield 6 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add onions; cook and stir 4 to 5 min. or until crisp-tender. Add chicken, pepper and garlic powder; cook 4 to 5 min. or until evenly browned, stirring frequently.
- Add rice, cream cheese spread and 1/2 cup shredded cheese; mix well. Gradually stir in chicken broth. Bring to boil, stirring constantly.
- Stir in broccoli; cover. Simmer on medium-low heat 10 to 12 min. or until broccoli is crisp-tender and chicken is done. Top with remaining shredded cheese; cook, covered, 2 to 3 min. or until cheese is melted.
Nutrition Facts : Calories 360, Fat 20 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 80 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g
SUPER CHICKEN, BROCCOLI 'N RICE SKILLET
I fixed this for my son one night and he said "super" and hence the name. This serves 6 adults or two adults and one teenage boy.
Provided by Chef shapeweaver
Categories One Dish Meal
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In small bowl, combine all spices; set aside.
- In large skillet over medium heat, melt margarine.
- Add chicken.
- Sprinkle spice mix over chicken.
- Stir to coat.
- Saute chicken until lightly browned.
- Do not drain.
- In same skillet as chicken is in, cook rice according to package directions.
- When adding water, also add broccoli.
- Cover and turn heat to low.
- Simmer for 15 minutes, or until water is absorbed.
- Enjoy.
ONE SKILLET RICE, BROCCOLI & CHICKEN DINNER
I got this recipe from Kraft - I add more broccoli than the recipe calls for - It is so yummy and so easy for a quick weeknight meal!
Provided by AidansMom
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook 1 pound of meat in 1 tbsp of hot oil in a large skillet or 10 minutes or until cooked through, stirring frequently.
- Add the cream of chicken soup, water, and instant rice; stir and bring to a boil.
- Stir in the broccoli.
- Reduce heat to low; cover.
- Cook 5 minutes or until heated through.
- Stir before serving.
Nutrition Facts : Calories 380.9, Fat 6.3, SaturatedFat 1.7, Cholesterol 71.9, Sodium 586.6, Carbohydrate 46.1, Fiber 1.5, Sugar 0.8, Protein 32.4
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and ensure that you don't miss anything while you're cooking.
- Use Fresh Ingredients: The fresher your ingredients, the better your dish will taste. If possible, use organic, locally-sourced ingredients.
- Don't Overcook the Chicken: Chicken is a delicate protein, so it's important not to overcook it. Cook it until it reaches an internal temperature of 165 degrees Fahrenheit.
- Use a Wok or Large Skillet: A wok or large skillet is the best way to cook this dish. It will allow you to cook the chicken and vegetables evenly and prevent them from sticking.
- Season to Taste: Don't be afraid to season your dish to taste. Add more salt, pepper, or soy sauce until it reaches your desired flavor.
Conclusion:
This super chicken, broccoli, and rice skillet is a quick, easy, and delicious meal that is perfect for busy weeknights. It's also a great way to use up leftover chicken. The dish is packed with flavor, thanks to the combination of soy sauce, ginger, and garlic. The chicken is tender and juicy, the broccoli is crisp-tender, and the rice is fluffy and flavorful. This is a dish that the whole family will enjoy.
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