Best 3 Super Cereal Recipes
**Unlock the Power of Breakfast with Super Cereal: A Culinary Journey Through Taste and Nutrition**
Indulge in a breakfast extravaganza with Super Cereal, where taste meets nutrition in perfect harmony. Experience a culinary journey through three delectable recipes that transform the ordinary into the extraordinary. From the vibrant Superfood Cereal Bowl, bursting with antioxidants and vitality, to the indulgent Chocolate Peanut Butter Cereal Parfait, a symphony of sweet and nutty flavors, and the protein-packed Powerhouse Cereal Smoothie, a revitalizing start to your day. Each recipe is a masterpiece, crafted with carefully selected ingredients to nourish your body and tantalize your taste buds. Embrace the power of Super Cereal and elevate your breakfast routine to new heights of flavor and well-being.
**Superfood Cereal Bowl:** Awaken your senses with a vibrant explosion of flavors in the Superfood Cereal Bowl. This recipe combines the goodness of nutrient-rich superfoods like goji berries, chia seeds, and flaxseed with the wholesome crunch of granola and the natural sweetness of fresh berries. Drizzled with honey and sprinkled with nuts, this bowl is a nutritional powerhouse that kick-starts your day with energy and vitality.
**Chocolate Peanut Butter Cereal Parfait:** Satisfy your sweet cravings with the decadent Chocolate Peanut Butter Cereal Parfait. Layers of creamy peanut butter, rich chocolate, and crunchy cereal create a symphony of taste and texture that will delight your palate. Topped with fresh banana slices and a drizzle of honey, this parfait is a delightful indulgence that fuels your body and satisfies your sweet tooth.
**Powerhouse Cereal Smoothie:** Embrace the power of protein with the Powerhouse Cereal Smoothie. This invigorating blend of cereal, Greek yogurt, and almond milk delivers a protein punch that keeps you feeling full and energized throughout the morning. Enhanced with the nutritional benefits of spinach, blueberries, and flaxseed, this smoothie is a complete breakfast in a glass, providing essential nutrients to kick-off your day with vitality.
Embark on a culinary adventure with Super Cereal, where taste and nutrition converge in perfect harmony. Transform your breakfast routine into a celebration of flavor and well-being with these three extraordinary recipes.
SUPER LOW-FAT GRANOLA CEREAL
Steps:
- In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.
Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.
SUPER HOT CEREAL MIX
Make your own instant oatmeal mix. This is a great gift! Add boiling water, let sit until thick, and eat! You may substitute your favorite dried fruit for the raisins if you wish.
Provided by Joann
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 10
Number Of Ingredients 4
Steps:
- In a large bowl combine oatmeal, brown sugar, dry fruit, and dry milk. Transfer ingredients to an airtight container or jar to store until ready to use.
- To serve: Place 1 cup of mixture and 1/2 to 3/4 cup boiling water (depending how thick you like your oatmeal) into a cereal bowl. Let stand until thickened.
Nutrition Facts : Calories 214.8 calories, Carbohydrate 43 g, Cholesterol 0.4 mg, Fat 2.6 g, Fiber 4.3 g, Protein 6.1 g, SaturatedFat 0.6 g, Sodium 117.9 mg, Sugar 7 g
SUPER HOT CEREAL MIX
Steps:
- In a large bowl combine oatmeal, brown sugar, dry fruit, and dry milk.
- Transfer ingredients to an airtight container or jar to store until ready to use.
- To serve, place 1 cup of mixture and 1/2 to 3/4 cup boiling water (depending how thick you like your oatmeal) into a cereal bowl. Let stand until thickened.
Tips:
- Select Wholesome Grains: Opt for whole grain cereals like oats, quinoa, and brown rice, which are rich in fiber and nutrients.
- Embrace Variety: Mix different grains, nuts, and seeds to create a diverse and flavorful cereal blend.
- Incorporate Fruits and Vegetables: Add dried fruits like cranberries, raisins, or chopped apples for natural sweetness and vitamins. Consider incorporating grated carrots, zucchini, or spinach for a nutrient boost.
- Use Natural Sweeteners: Sweeten your cereal with honey, maple syrup, or agave nectar instead of refined sugar.
- Add Protein and Healthy Fats: Include nuts, seeds, or yogurt for a protein boost and healthy fats.
- Make it a Complete Meal: Top your cereal with milk or yogurt, and add a side of fruit or whole grain toast for a balanced breakfast.
Conclusion:
Crafting your own super cereal at home allows you to control the ingredients and create a nutritious and delicious breakfast option. Experiment with different combinations of grains, fruits, vegetables, and nuts to find your perfect blend. Enjoy your homemade super cereal as part of a well-rounded and balanced diet for optimal health and energy. Remember, a healthy lifestyle includes physical activity, adequate sleep, and stress management, along with a nutritious diet.
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