Best 2 Super Black Bean And Kale Burritos Recipes
**Indulge in a Culinary Symphony: Explore a Medley of Nutritious and Flavorful Burrito Recipes**
Embark on a culinary journey with our diverse selection of black bean and kale burrito recipes, a symphony of flavors that cater to every palate. Dive into the classic simplicity of our "Easy Black Bean and Kale Burritos," where the harmonious blend of black beans, kale, and spices creates a satisfying and wholesome meal. Elevate your taste buds with our "Sweet Potato and Black Bean Burritos," a vibrant combination of roasted sweet potatoes, black beans, and a tangy tomatillo sauce. For a delightful twist, try our "Black Bean and Kale Burritos with Roasted Red Pepper Sauce," where the smoky sweetness of roasted red peppers enhances the savory filling. Explore the vibrant flavors of Mexico with our "Mexican Black Bean and Kale Burritos," a medley of black beans, kale, corn, and a zesty salsa roja. Each recipe offers a unique taste experience, ensuring a culinary adventure that will leave you craving more.
BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
SUPER BLACK BEAN AND KALE BURRITOS
Categories Bean Leafy Green Low Fat Vegetarian Quick & Easy High Fiber Dinner Lunch Healthy
Yield 4 Burritos
Number Of Ingredients 7
Steps:
- In a skillet add the chicken broth, black beans, and onions to boil. After 5 minutes add the tomatoes and jalapeño (opt.). After 2 minutes add the kale. Cover and simmer for a few more minutes before kale wilts. Warm up tortillas and with a slotted spoon add the black bean / kale filling to the center of the tortilla to fold into a burrito. Additional add-ins can include: shredded cheese, shredded chicken or sour cream. (To fold a burrito, fold 2 opposite sides in, then gently roll up unfolded sides being careful to hold filling in)
Tips:
- To save time, cook the black beans in advance or use canned beans. You can also use a slow cooker to cook the beans overnight.
- If you don't have kale, you can use another leafy green, such as spinach or Swiss chard.
- Feel free to add other vegetables to the burritos, such as chopped bell peppers, onions, or zucchini.
- To make the burritos vegan, use a plant-based cheese or omit the cheese altogether.
- Serve the burritos with your favorite toppings, such as salsa, guacamole, or sour cream.
Conclusion:
These super black bean and kale burritos are a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. They're packed with protein, fiber, and vitamins, and they're easy to make. Plus, they're a great way to use up leftover black beans and kale. So next time you're looking for a quick and easy meal, give these burritos a try!
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