Best 2 Sunshine Tropical Smoothie Recipes
**Sunshine Tropical Smoothie: A Refreshing Escape to Paradise**
Escape to a tropical paradise with every sip of the Sunshine Tropical Smoothie. This vibrant and flavorful smoothie is a symphony of tropical fruits, creamy coconut, and tangy citrus, all blended together to create a refreshing and nutritious treat. With three variations to choose from, there's a Sunshine Tropical Smoothie for every taste. Whether you prefer a classic blend of pineapple, banana, and coconut, a refreshing burst of mango and orange, or a creamy delight with avocado and lime, these recipes have got you covered. Each variation is packed with essential vitamins, minerals, and antioxidants, making it a perfect choice for a healthy breakfast, post-workout refuel, or a delightful midday snack. So, grab your blender and let's embark on a tropical adventure with the Sunshine Tropical Smoothie.
TROPICAL SUNSHINE SMOOTHIE
Need sunshine to your morning? This smoothie will not only bring vitamins/nutrients to your body but also a smile... try it! VIDEO https://youtu.be/fQPt75UqLoY
Provided by CLUBFOODY
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender and blend until smooth.
- Taste and adjust if necessary. Add agave nectar if needed. Makes 2 servings.
Nutrition Facts : Calories 134.1, Fat 0.6, SaturatedFat 0.1, Sodium 2.1, Carbohydrate 33.7, Fiber 3.1, Sugar 23.2, Protein 1.7
SUNSHINE TROPICAL SMOOTHIE
Made this for breakfast today from stuff I had on hand. Freezing over-ripe bananas is a great way to always have them on hand for breakfast smoothies, and it's another great use for bananas that are beginning to turn brown other than the ol'standby: banana bread! Simply peel your over-ripe banana, break into pieces that will blend in your blender, and place in a ziplock freezer bag. They are ready to go! For this recipe, be sure to use coconut WATER, not milk, which gives this smoothie just the perfect "hint" of tropical coconut flavor. Coconut water has 15 times more potassium than that found in sugary sport drinks, and that it contains five key electrolytes. It is the water found inside the coconut after it has been filtered through the coconut's husk.
Provided by Kozmic Blues
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Add all ingredients to a blender and belnd until smooth. (Add more coconut water, if needed).
Nutrition Facts : Calories 264.3, Fat 2.6, SaturatedFat 0.3, Sodium 6.1, Carbohydrate 62.5, Fiber 5.7, Sugar 49.7, Protein 2.6
Tips:
- Use frozen fruits: Frozen fruits are key to a thick and creamy smoothie. Fresh fruits can be used, but they will result in a thinner smoothie.
- Add a variety of fruits: Don't be afraid to mix and match different fruits to create a unique flavor combination. Some popular fruits to use in a tropical smoothie include mango, pineapple, banana, papaya, and berries.
- Add other ingredients for flavor and nutrition: In addition to fruits, you can also add other ingredients to your smoothie for flavor and nutrition, such as yogurt, milk, protein powder, greens, and seeds.
- Adjust the sweetness to your liking: If you find that your smoothie is too tart, you can add a little bit of honey or maple syrup to sweeten it up. Alternatively, if your smoothie is too sweet, you can add a little bit of lemon juice or lime juice to balance out the flavors.
- Garnish your smoothie: Once your smoothie is blended, you can garnish it with a variety of toppings, such as fresh fruit, granola, or chopped nuts. This will add a pop of color and flavor to your smoothie.
Conclusion:
A sunshine tropical smoothie is a delicious and refreshing way to start your day or cool down on a hot afternoon. With its vibrant colors and tropical flavors, this smoothie is sure to put a smile on your face. So next time you're looking for a healthy and delicious treat, give this sunshine tropical smoothie a try.
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