In the realm of salads, there exists a dish that captivates taste buds with its vibrant hues and symphony of flavors – the Sunshine Nutty Broccoli Salad Toss. This delightful salad is not just a feast for the eyes, but also a nutritional powerhouse, brimming with an array of vitamins, minerals, and antioxidants.
With broccoli as its centerpiece, this salad showcases the vegetable's crisp-tender florets, bursting with a slightly bitter yet refreshing flavor. Almonds add a nutty crunch and a touch of sweetness, while golden raisins bring a burst of natural sugars, creating a delightful contrast to the broccoli's earthiness. Sunflower seeds offer a subtle hint of saltiness and a boost of healthy fats, elevating the salad's overall texture and flavor profile.
The dressing, a harmonious blend of tangy yogurt, sweet honey, and tangy lemon juice, ties all the elements together, creating a cohesive and irresistible dish. A sprinkle of fresh parsley adds a final touch of color and a burst of herbaceousness, completing this vibrant and flavorful salad.
Alongside the Sunshine Nutty Broccoli Salad Toss, the article presents a collection of equally enticing recipes, each offering a unique culinary adventure. Indulge in the creamy delight of Avocado Ranch Dressing, perfect for adding a zesty touch to your favorite salads. Discover the vibrant flavors of Asian Chopped Salad, where crunchy vegetables meet a tangy dressing infused with Asian-inspired ingredients. For a hearty and satisfying meal, try the hearty Lentil Salad, packed with protein, fiber, and a medley of colorful vegetables.
Whether you're seeking a refreshing side dish or a wholesome main course, these recipes offer something for every occasion and palate. Embark on a culinary journey and let the Sunshine Nutty Broccoli Salad Toss, along with the other delectable dishes in this article, brighten your table and tantalize your taste buds.
NUTTY BROCCOLI SLAW
My daughter gave me the recipe for this delightful salad. The sweet dressing nicely coats a crisp blend of broccoli slaw mix, onions, almonds and sunflower kernels. Crushed ramen noodles provide even more crunch. It's a smash hit wherever I take it. -Dora Mae Clapsaddle, Kensington, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Set aside the noodle seasoning packet; crush the noodles and place in a large bowl. Add the slaw mix, onions, broccoli, olives, sunflower kernels and almonds. , In a jar with a tight-fitting lid, combine the sugar, vinegar, oil and contents of seasoning packet; shake well. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 206 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein.
NUTTY AND SWEET BROCCOLI SALAD
I found this recipe in the cookbook Gardening and Cooking with Diane. If you are a vegetarian you could leave out the bacon or substitute with artificial bacon bits.
Provided by Kaykwilts
Categories Vegetable
Time 15m
Yield 15 serving(s)
Number Of Ingredients 10
Steps:
- Break bacon into pieces and add just before serving.
- Toss together the broccoli, onion, sunflower seeds, raisins, nuts, celery and bacon.
- Mix dressing ingredients (mayonnaise, vinegar, sugar) well and pour over salad and serve.
BROCCOLI SUNSHINE SALAD
Fresh broccoli florets, bacon, sunflower seeds, raisins, red onion, and shredded cheddar in a sweet & tangy dressing
Provided by [email protected]
Time 3h30m
Number Of Ingredients 10
Steps:
- In a small bowl, combine mayo, sugar, and lemon juice. Mix dressing well and allow to chill for an hour or so. This allows the lemon juice to dissolve the sugar before combining with the rest of the salad ingredients.
- While the dressing chills, combine broccoli, cheese, raisins, onion, bacon, and sunflower seeds in a large bowl. Store in the frig while the dressing finishes chilling.
- Pour dressing over salad and toss well to coat. You can serve immediately, but I recommend refrigerating for several hours or overnight to meld flavors and soften the broccoli.
SUNSHINE NUTTY BROCCOLI SALAD TOSS
Yummy! The best ever version of a cold broccoli salad, great for lunches and potlucks! The raisins and grapes go really well with this, a crunchy surprise :) Change the amounts of any of the ingredients pretty easily to suit your tastes or the amount of people you need to feed :)
Provided by PickleLover
Categories Potluck
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Chop broccoli into larger bite size pieces, wash and cut grapes.
- Add grapes, raisins, almonds and crumbled bacon to the broccoli and toss.
- Mix Mayo and Miracle whip together, mix with broccoli mix until thoroughly coated. You may need more or less of the dressing depending on how much broccoli you actual end up with after trimming.
- Chill at least a few hours before serving and enjoy!
- Salad is best within 3 days.
Nutrition Facts : Calories 869.8, Fat 70, SaturatedFat 16, Cholesterol 71.8, Sodium 1239.5, Carbohydrate 49.2, Fiber 6.8, Sugar 21.5, Protein 18.2
SUNFLOWER BROCCOLI SALAD
This crisp salad is so refreshing that we always eat every bit. -Marilyn Newcomer, Sun City, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels. In a small bowl, combine the dressing ingredients; stir until smooth. Pour over broccoli mixture and toss gently. Cover and refrigerate for at least 2 hours before serving, stirring occasionally.
Nutrition Facts : Calories 290 calories, Fat 19g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 464mg sodium, Carbohydrate 27g carbohydrate (21g sugars, Fiber 3g fiber), Protein 6g protein.
BROCCOLI SALAD FOR A CROWD
Super easy salad for a crowd that's pretty and just a bit different. Great right away but gets better the longer it gets to marinate.
Provided by Sharon Dyson-Demers
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 40m
Yield 24
Number Of Ingredients 8
Steps:
- Mix mayonnaise, sugar, vinegar, and hot sauce together in a bowl.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and let cool enough to handle, about 10 minutes. Crumble.
- Combine crumbled bacon, broccoli, trail mix, and red onion together in a large serving bowl. Add dressing and toss thoroughly.
Nutrition Facts : Calories 354.1 calories, Carbohydrate 20.8 g, Cholesterol 19.8 mg, Fat 28.8 g, Fiber 1.2 g, Protein 6.3 g, SaturatedFat 6.1 g, Sodium 323.5 mg, Sugar 9.4 g
SUNNY VEGETABLE SALAD
A terrific mixture of crisp, chewy, fresh and sweet ingredients makes this salad taste as good as it looks. A nutritious vegetable like broccoli is a lot more palatable "dressed up" this way. -Char Holm, Goodhue, Minnesota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-16 servings.
Number Of Ingredients 10
Steps:
- In a large salad bowl, toss the broccoli, cauliflower, cheese, onion and raisins. In a small bowl, combine mayonnaise, sugar and vinegar. Pour over salad; toss to coat. Cover and refrigerate for 1 hour. Sprinkle with bacon and sunflower seeds.
Nutrition Facts : Calories 231 calories, Fat 18g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 227mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 6g protein.
AUDREY'S SUNSHINE RAISIN BROCCOLI SALAD
Make and share this Audrey's Sunshine Raisin Broccoli Salad recipe from Food.com.
Provided by Bliss
Categories < 15 Mins
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Layer broccoli, raisin, bacon and onion in 2 1/2 quart serving bowl.
- Mix sugar, vinegar, and mayonnaise.
- together in small bowl; spread over onions sealing to edges of bowl.
- Sprinkle sunflower seeds on top.
- Cover and refrigerate to chill well.
- Just before serving, toss thoroughly.
- I do not put the bacon in until I toss it before serving.
- I also just bought the packages of broccoli that was ready to serve.
TOSS-TOGETHER BROCCOLI SALAD
After sampling this salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great every time.
Provided by Magesse
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Mix the broccoli, Cheddar cheese, onion, bacon, sunflower seeds, and raisins in a large bowl. Whisk mayonnaise, vinegar, and sugar together in a separate bowl; pour over the broccoli mixture and toss to coat.
- Cover bowl with plastic wrap and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 417.7 calories, Carbohydrate 24.1 g, Cholesterol 42.6 mg, Fat 30.3 g, Fiber 3.2 g, Protein 15.3 g, SaturatedFat 8.4 g, Sodium 584.3 mg, Sugar 14.9 g
BROCCOLI, BACON AND CHEDDAR TOSS
Accent the flavor of fresh broccoli with sweet raisins, smoky bacon, and a creamy mayonnaise dressing.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- In large bowl, mix all salad ingredients except bacon.
- In small bowl, mix all dressing ingredients until well blended. Pour dressing over salad; toss gently to coat.
- Just before serving, heat bacon slices as directed on package until crisp. Drain on paper towels; crumble. Stir bacon into salad.
Nutrition Facts : Calories 200, Carbohydrate 11 g, Cholesterol 15 mg, Fat 2, Fiber 1 g, Protein 5 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 8 g, TransFat 0 g
Tips:
- Ensure to use fresh ingredients for the best taste and nutritional value. - Chop the broccoli florets into bite-sized pieces for even cooking and better presentation. - If you don't have sunflower seeds, feel free to substitute other nuts like almonds, walnuts, or pecans. - Use a light touch when tossing the salad to prevent breaking the broccoli florets. - You can adjust the amount of mayonnaise and honey to suit your taste preferences.Conclusion:
The Sunshine Nutty Broccoli Salad Toss is a vibrant and flavorful side dish that is sure to impress your family and friends. It's packed with vitamins, minerals, and healthy fats, making it a nutritious addition to your diet. The sweet and tangy dressing, crunchy nuts, and tender broccoli florets create a delightful combination of textures and flavors that will tantalize your taste buds. Whether you serve it at a potluck, barbecue, or as a side dish for dinner, this salad is sure to be a hit. So next time you're looking for a healthy and delicious salad recipe, give the Sunshine Nutty Broccoli Salad Toss a try – you won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #occasion #salads #easy #potluck #to-go
You'll also love