Best 10 Sunshine Chicken Recipes
Sunshine Chicken is a delightful dish that is perfect for any occasion. It is made with tender chicken breasts that are coated in a flavorful breadcrumb mixture and then baked to perfection. The combination of juicy chicken and crispy breading is sure to please everyone at the table. This dish is also incredibly versatile and can be served with a variety of sides. Whether you are looking for a quick and easy weeknight meal or a special dish for a party, Sunshine Chicken is the perfect choice.
The article features three different recipes for Sunshine Chicken. The first recipe is the classic version, made with chicken breasts, bread crumbs, Parmesan cheese, and seasonings. The second recipe is a healthier version, made with chicken thighs, whole wheat bread crumbs, and Greek yogurt. The third recipe is a spicy version, made with chicken breasts, crushed tortilla chips, and chili powder. All three recipes are easy to follow and can be made in under an hour.
No matter which recipe you choose, you are sure to enjoy this delicious and versatile dish. Serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad. You can also use Sunshine Chicken in sandwiches, wraps, or tacos.
SUNSHINE CHICKEN
This recipe is great to serve for large groups because it can be easily doubled and takes little time or effort to prepare. Even my husband likes to make this chicken dish, and he usually hates to cook! -Karen Gardiner, Eutaw, Alabama
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Combine curry powder, 1/2 teaspoon salt and the pepper; rub over both sides of chicken. In a skillet, combine orange juice, rice, water, brown sugar, mustard and remaining salt. Add chicken pieces; bring to a boil. Reduce heat; cover and simmer until chicken juices run clear, 20-25 minutes. , Remove from the heat and let stand, covered, until all liquid is absorbed, about 5 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 317 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 562mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
SUNSHINE'S ROASTED WINTER VEGETABLES WITH CHICKEN-APPLE SAUSAGE AND BACON
This family recipe has evolved over the years as a main dish that can be made in bulk and used for lunches for the rest of the week. A dollop of plain Greek yogurt on the side is nice for dipping the vegetables in. Enjoy!
Provided by Sunshine Baldwin Thiry
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h25m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine sweet potatoes, white potatoes, sausage, carrots, parsnips, turnips, onion, and garlic in a large bowl. Add sage, parsley, rosemary, thyme, salt, and pepper. Mix thoroughly. Place vegetables in a large roasting pan. Layer bacon across the top.
- Bake in the preheated oven until potatoes are fork-tender, about 1 hour.
Nutrition Facts : Calories 427 calories, Carbohydrate 57.1 g, Cholesterol 55.5 mg, Fat 13.1 g, Fiber 9 g, Protein 19.9 g, SaturatedFat 4.2 g, Sodium 1074.2 mg, Sugar 11.8 g
SUNSHINE CHICKEN WITH RICE
This is a recipe that was on the box of Uncle Ben's rice many years ago. It's a one pan meal that your family will surely enjoy.
Provided by Pat DiMercurio
Categories Chicken
Time 35m
Number Of Ingredients 10
Steps:
- 1. Combine curry powder, 1/2 tsp. salt and pepper. Sprinkle over chicken and set aside.
- 2. In a 10" skillet, combine orange juice, water, rice, brown sugar, dry mustard and rest of salt; mix well.
- 3. Arrange chicken pieces over the rice mixture. Bring to a boil. Cover and simmer for 20 minutes and chicken is cooked through. Remove from heat and let stand until liquid is absorbed. Garnish with fresh parsley and serve.
SUNSHINE CHICKEN AND RICE
Knorr® Rice Sides™ - Herb & Butter rice makes a quick one-skillet meal with chicken breast, but brightens and pops with the addition of lemon and avocado!
Provided by Amanda
Categories Trusted Brands: Recipes and Tips Knorr®
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Melt 1 tablespoon buttery spread in a skillet over medium-high heat. Add chicken and brown, cooking and stirring. Season with Montreal steak seasoning. Cook until chicken is no longer pink inside, about 5 minutes. Transfer cooked chicken to a bowl.
- Melt remaining tablespoon buttery spread in the skillet. Add sliced mushrooms and garlic; cook and stir until lightly brown, about 2 minutes. Stir in water, lemon juice, and the Knorr® Rice Sides™ - Herb & Butter.
- Bring to a boil over high heat; stir and reduce heat to low. Cover and simmer until rice is tender, 7 minutes. Remove from heat. Stir in cooked chicken, lemon zest, and avocado.
Nutrition Facts : Calories 280.3 calories, Carbohydrate 10.3 g, Cholesterol 47.3 mg, Fat 12.7 g, Fiber 4.1 g, Protein 20.5 g, SaturatedFat 7.4 g, Sodium 242.4 mg, Sugar 0.5 g
SUNSHINE CHICKEN WINGS
Many hands helped make our wedding day perfect. My aunts and cousins prepared the wonderful food. My husband, Jeff, and I and our guests enjoyed these finger-licking-good chicken wings. The zesty sauce was inspired by my uncle, Bill Gingerich.
Provided by Taste of Home
Categories Appetizers
Time 1h10m
Yield 15-20 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Meanwhile, cut chicken wings into three sections; discard wing tips. Dip wings into sauce and place on two foil-lined 15x10x1-in. baking pans. , Bake at 350° for 45 minutes, reversing pans once during baking. Serve immediately or cover and refrigerate for up to 2 days before serving. Keep warm in 6-qt. slow cooker.
Nutrition Facts : Calories 370 calories, Fat 18g fat (7g saturated fat), Cholesterol 71mg cholesterol, Sodium 565mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 1g fiber), Protein 20g protein.
MARINATED AND GRILLED SUNSHINE CHICKEN TENDERS
I serve these often in the summer. they are teh perfect combo of Savory and sweet and kids really love them. They are alot healthier than breaded chicken tenders
Provided by GingerlyJ
Categories Chicken Breast
Time 1h35m
Yield 14 strips, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Add everything but chicken together in a ziploc bag.
- add chicken and marinate in fridge for 1-24 hours.
- Put chicken on grill and grill 15 minutes on side one and ten on the other side brushing occasionally with additional marinade.
Nutrition Facts : Calories 692, Fat 16.4, SaturatedFat 9.9, Cholesterol 40.7, Sodium 1589.9, Carbohydrate 145.4, Fiber 2.7, Sugar 132, Protein 3.2
SUNSHINE BBQ CHICKEN RECIPE
Provided by á-8010
Number Of Ingredients 19
Steps:
- Chicken Preparation: 1. Season chicken pieces of your choice with salt, pepper, garlic, and Italian seasoning. 2. Allow to marinate at least 30 minutes before grilling. 3. Grill chicken until almost done and baste with sauce (at halfway point, chicken can be basted and finished in 350F oven). 4. Once chicken is done (with an internal temperature of 165F for 15 seconds), add additional sauce or enjoy as is!
SUNSHINE CHICKEN
Very easy and oh so good. Our family's favorite outside of Southern fried! Serve with rice and a fresh green vegetable for a complete meal.
Provided by Charlene Ricketts
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Rinse the chicken pieces and place them, single layer and skin side up, in a 9x13 inch baking dish.
- Mix the soy sauce, ketchup, corn syrup and garlic powder in a small bowl. Baste the chicken with the sauce, reserving some sauce for basting during baking. Bake uncovered in the preheated oven, basting approximately every 15 minutes, for 1 hour (or until chicken is done and juices run clear).
Nutrition Facts : Calories 807.1 calories, Carbohydrate 23.1 g, Cholesterol 286 mg, Fat 52 g, Fiber 0.2 g, Protein 59.9 g, SaturatedFat 14.8 g, Sodium 1044.4 mg, Sugar 7 g
SUNSHINE CHICKEN
Steps:
- Preheat oven to 350°F. In a small bowl combine gelatin, melted butter, mustard, garlic, salt and pepper. Brush over both sides of the chicken breasts and place in an ungreased baking dish. Sprinkle almonds on top of chicken. Cover and bake at 350°F for 20 to 25 minutes. Basting once. Bake uncovered for 15 minutes longer or until done. Makes 4 servings, 1 carbohydrate gram per serving.
SUNSHINE CITRUS CHICKEN
This is a great, easy chicken dish, full of bright citrus flavor. My limeophobe boyfriend LOVES it!
Provided by KALDIRRIS
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Season chicken with cumin, sage, salt, and pepper; place into a 9x13 inch glass baking dish skin-side up on top of the onions. Juice the lime and orange, and pour over the chicken. Cut the lime peel into quarters and place in the baking dish.
- Loosely cover the dish with foil, and bake in preheated oven for 30 minutes. Remove the foil, reduce temperature to 350 degrees F (175 degrees C), and continue cooking until the skin is golden brown, and the chicken is no longer pink, 15 to 20 minutes.
Nutrition Facts : Calories 161.4 calories, Carbohydrate 3.1 g, Cholesterol 68.7 mg, Fat 7.5 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 58.2 mg, Sugar 1.7 g
Tips:
- To ensure the chicken is cooked evenly, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- For extra crispy chicken, increase the oven temperature to 425°F (220°C) and reduce the cooking time by 5-10 minutes.
- For a healthier option, use skinless, boneless chicken breasts and bake them without the butter.
- To add a tangy flavor, squeeze some lemon juice over the chicken before baking.
- For a smoky flavor, sprinkle the chicken with smoked paprika before baking.
- Serve the chicken with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.
Conclusion:
Sunshine chicken is a versatile and delicious dish that can be enjoyed for lunch or dinner. With its crispy coating and tender, juicy meat, this dish is sure to be a hit with everyone. The simple ingredients and easy-to-follow instructions make this recipe a great choice for busy weeknights or special occasions. Whether you serve it with mashed potatoes, roasted vegetables, or a salad, sunshine chicken is sure to be a hit. So next time you're looking for a flavorful and easy-to-make chicken dish, give sunshine chicken a try.
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