**Sunomono Salad: A Refreshing and Flavorful Japanese Dish**
Sunomono is a refreshing and flavorful Japanese salad made with cucumber, seaweed, and a tangy dressing. It's a popular side dish or appetizer, and it's also a great way to use up leftover vegetables. The dressing is typically made with rice vinegar, soy sauce, sugar, and sesame seeds, but there are many variations. Some recipes also include other ingredients, such as bonito flakes, tofu, or wakame seaweed. Sunomono is a healthy and delicious salad that's perfect for any occasion. In this article, we'll provide you with two different recipes for sunomono salad, so you can find the one that best suits your taste. The first recipe is a classic sunomono salad made with cucumber, wakame seaweed, and a simple dressing. The second recipe is a more modern take on sunomono salad, made with avocado, salmon, and a creamy dressing. Both recipes are easy to make and sure to please everyone at your table. So read on to learn how to make this delicious and refreshing Japanese salad!
SUNOMONO (JAPANESE CUCUMBER AND SEAFOOD SALAD)
Cucumbers and seafood, lightly pickled in rice vinegar, make up this cool and tasty salad that makes a perfect side dish or appetizer. Rice vinegar is an Asian-style vinegar that is milder than distilled or balsamic. Serve with steamed white rice and a cup of fresh green tea.
Provided by xerxes2695
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 6
Steps:
- Lay cucumber slices onto a large plate and sprinkle with salt on both sides. Set aside until water is drawn from the cucumber, about 15 minutes. Brush salt from cucumbers and press with paper towel to remove excess moisture.
- Combine cucumber slices, crab sticks, rice vinegar, and soy sauce in a glass dish bowl; toss to coat. Cover bowl with plastic wrap and refrigerate for at least 1 hour (or up to 24 hours).
- Divide cucumber salad onto 4 plates; sprinkle each portion with sesame seeds.
Nutrition Facts : Calories 68.1 calories, Carbohydrate 10.6 g, Cholesterol 11.2 mg, Fat 0.7 g, Fiber 0.9 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 1279.3 mg, Sugar 3.6 g
JAPANESE CUCUMBER SALAD - SUNOMONO
Make and share this Japanese Cucumber Salad - Sunomono recipe from Food.com.
Provided by Lindas Busy Kitchen
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut cucumbers into thin slices. Place in a bowl, and sprinkle with salt.
- Let stand at room temperature for 30 mins, or until cucumbers are softened.
- Drain, and squeeze out excess liquid.
- Combine vinegar, sugar, soy sauce, and ginger in serving bowl.
- Add cucumbers, and mix well.
- Chill thoroughly before serving.
SUNOMONO SALAD
Make and share this Sunomono Salad recipe from Food.com.
Provided by dcollier
Categories Asian
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put the noodles in boiling water and cook until tender.
- Drain for 20-30 minutes.
- Put in big bowl and add rice vinegar, sugar, soy sauce, salt and sesame seeds.
- Top each portion of salad with a few slices of thinly cut cucumber and spring onions.
- Add a few chunky pieces of seeded tomato, carrot and a few cooked shrimp on top.
- Refrigerate.
- Better the day after; makes more juice.
JAPANESE CUCUMBER SALAD (SUNOMONO)
A delightfully tart and sweet salad that's great anytime. This will keep in the fridge for a few days and makes a great sweet snack when you're feeling the munchies!
Provided by Celsia
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h
Yield 8
Number Of Ingredients 6
Steps:
- Partially peel cucumbers lengthwise, leaving thin green stripes around the cucumber. Halve cucumbers lengthwise. Scoop seeds from cucumber halves with a spoon. Discard seeds. Slice cucumbers thinly and put in a bowl. Add salt to cucumber and mix with hand until cucumber is limp; set aside for 45 minutes.
- Transfer cucumbers to a strainer and squeeze as much liquid out as possible.
- Mix lemon juice, sugar, and vinegar together in a large bowl until the sugar dissolves. Add the drained cucumber and toss to coat. Spoon into small bowls and top each portion with toasted sesame seeds.
Nutrition Facts : Calories 93.1 calories, Carbohydrate 18 g, Fat 2.4 g, Fiber 1.5 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 584.7 mg, Sugar 12.9 g
SUNOMONO (JAPANESE CUCUMBER SALAD)
This is a cool and tangy salad that can compliment any Asian themed meal. Especially with things like Tempura or other dishes that don't already include a substantial amount of vegetables. Also very quick and simple to make!
Provided by Amy H.
Categories Other Salads
Time 10m
Number Of Ingredients 6
Steps:
- 1. Wash cucumbers and peel if desired. (I peel stripes on mine.) Slice cucumbers paper thin using a mandolin. Stir in salt, and let it sit for 5 minutes. Squeeze water out from cucumbers.
- 2. In a small bowl, mix rice vinegar, sugar, and soy sauce together until sugar dissolves. Add vinegar mixture and sesame seeds to prepared cucumbers and toss gently.
CLEAN EATING SUNOMONO SALAD
Make and share this Clean Eating Sunomono Salad recipe from Food.com.
Provided by KateL
Categories Lunch/Snacks
Time 2h7m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook quinoa according to package directions. Set aside to cool slightly.
- Finely slice cucumbers into 1/8-inch or thinner pieces and place in medium mixing bowl.
- In a small bowl, combine soy sauce, vinegar and oil. Pour over cucumber slices and toss together.
- Divide quinoa among 4 salad plates and place cucumber slices on top.
- In a small mixing bowl, combine crab meat with lemon juice. Divide evenly on top of cucumber slices.
- Refrigerate for 2-3 hours for best flavor. Can be kept in the refrigerator for up to 4 days.
- Garnish with cilantro immediately before serving.
SUNOMONO SALAD
Steps:
- Cook rice vermicelli as per package instructions. Combine rice vinegar, sugar, soy sauce, sake and sesame oil. Add cooked noodles. Keep refrigerated until serving. Divide into 4 bowls and garnish with cucumber, lemon, and green onions (and shellfish, if desired).
SUNOMONO SALAD
Make and share this Sunomono Salad recipe from Food.com.
Provided by Small Chef
Categories Salad Dressings
Time 1h
Yield 5 Salads, 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Dresssing:.
- Combine all ingredients together in a thick bottomed pot and bring up to temperature in order to melt sugar just bellow boiling point. DO NOT BOIL or recipe will become too salty. Sauce should be cooled completely or refrigerated before serving.
- Noodles:.
- Add noodles to boiling water and cook for 2-4 minutes and do not over cook. Noodles should be firm and strong, not falling apart. Rinse immediately under cold water, repeatedly puling noodles apart with fingers. Leave noodles in cold water while preparing garnishes and other ingredients.
- Garnish:.
- Vegetables should be sliced thinly and shrimp should be rinsed thoroughly. Bowls and chop sticks will be needed for presentation.
Nutrition Facts : Calories 36.2, Fat 0.3, SaturatedFat 0.1, Sodium 855.3, Carbohydrate 7, Fiber 1.5, Sugar 3.9, Protein 2.9
Tips:
- Choose ripe, sweet cucumbers for the best flavor. English cucumbers are a good option because they have fewer seeds.
- To make the dressing, use a good quality rice vinegar. Season the dressing to taste, adding more sugar or soy sauce as needed.
- If you don't have wakame seaweed, you can use hijiki seaweed or another dried seaweed. Soak the seaweed in water for 10 minutes before using.
- If you don't have sesame seeds, you can use another type of seed, such as sunflower seeds or pumpkin seeds.
- To make the salad more colorful, you can add other vegetables, such as shredded carrots, bell peppers, or radishes.
Conclusion:
Sunomono salad is a refreshing and flavorful salad that is perfect for a summer meal. It is easy to make and can be customized to your liking. With its sweet, tangy, and slightly salty dressing, this salad is sure to be a hit at your next gathering.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #cuisine #preparation #asian
You'll also love