**Grilled cabbage steaks with apple salad: A delightful vegetarian feast**
Grilled cabbage steaks are a delicious and healthy vegetarian dish that can be enjoyed as a main course or side dish. The cabbage steaks are marinated in a flavorful mixture of olive oil, garlic, paprika, and cumin, then grilled until tender and slightly charred. The apple salad is a refreshing and tangy complement to the cabbage steaks, made with crisp apples, red onion, celery, and a simple vinaigrette dressing. This dish is a great way to enjoy the flavors of summer, and it's also a good source of vitamins, minerals, and fiber.
**Recipes included in the article:**
* **Sunny's Easy Grilled Cabbage Steaks:** This recipe provides step-by-step instructions for making grilled cabbage steaks, including how to marinate and grill the cabbage, and how to make the flavorful marinade.
* **Apple Salad:** This recipe includes instructions for making a refreshing and tangy apple salad, with crisp apples, red onion, celery, and a simple vinaigrette dressing.
* **Grilled Cabbage Steaks with Apple Salad:** This recipe combines the grilled cabbage steaks and apple salad into a complete and delicious meal. It includes instructions for assembling the dish and serving it with your favorite sides.
SUNNY'S QUICK CABBAGE SAUTEED SALAD
Provided by Sunny Anderson
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the celery seeds and let cook for 1 to 2 minutes to bloom. Add the carrots and cook for 2 to 3 minutes. Add the cabbage, then season with salt and pepper and continue to cook until the cabbage is wilted but still has a little bite to it, about 5 minutes.
- Place the onion in a medium bowl. Add the honey, sambal and vinegar. Mix together to coat and let sit for 5 minutes. Add the onion mixture to the skillet and mix in. Transfer to a serving bowl.
GRILLED CABBAGE STEAKS
Cutting cabbage into "steaks" and grilling it brings out sweet and smoky flavors you won't get from any other method, and the crispy, caramelized edges are the best part!
Provided by France C
Categories Side Dish Vegetables
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Whisk oil, vinegar, mustard, garlic powder, salt, and black pepper together in a bowl.
- Remove any loose outer leaves from the cabbage. Trim the stem so the cabbage sits flat on a cutting board. Cut vertically into six 3/4-inch-thick "steaks". Place the steaks on a baking sheet.
- Brush one side of the steaks with some of the oil mixture.
- Place the steaks on the grill, oiled-side down; close the lid and grill for 5 minutes. Brush more oil mixture on top and gently flip over; close lid and grill until tender-crisp and slightly charred, 5 to 7 minutes more. Remove to a platter and drizzle with any remaining oil mixture.
Nutrition Facts : Calories 119.1 calories, Carbohydrate 9.1 g, Fat 9.2 g, Fiber 3.8 g, Protein 2 g, SaturatedFat 1.3 g, Sodium 49.4 mg, Sugar 4.9 g
SUNNY'S EASY GRILLED GARDEN STATE SALAD
Provided by Sunny Anderson
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the pork roll and corn: Preheat the grill to 400 degrees F.
- Mix the honey and liquid smoke in a small bowl. Brush on both sides of the pork roll. Brush the corn on all sides with the olive oil. Place the pork roll slices and corn on the grill above the direct heat, flipping the pork once when a peek beneath reveals grill marks, 3 to 5 minutes total, and rolling the corn occasionally to get some charred kernels, about 10 minutes total. Let cool enough to handle, then chop the pork into cubes small enough to fit on your fork with the other ingredients, like corn and tomato. Cut the kernels of corn off the cobs and discard the cobs. Add the pork and corn kernels to a large bowl.
- For the dressing: Combine the olive oil, vinegar, mustard, cilantro, thyme, garlic, a pinch of salt and a few grinds of black pepper in a small jar with a lid or in small bowl. Shake or whisk until combined.
- For the salad: Add the chopped tomatoes to the bowl with the chopped pork roll and corn. Drizzle over the dressing and gently toss. Garnish with additional chopped cilantro and thyme.
GRILLED CABBAGE STEAKS WITH CILANTRO-LIME SAUCE
These smoky cabbage steaks make a hearty side dish, but they're also substantial enough to serve as a vegetarian main dish if you add a grain or some beans. Our easy herb sauce made in the blender is light, bright and very versatile. If you have any leftover, it can serve as a salad dressing or a drizzle for other grilled foods.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Prepare a grill for medium heat. If using wooden skewers, soak them in water for 15 minutes.
- Combine 1 1/2 cups of the cilantro, 1 1/2 cups of the parsley, the garlic, jalapeño, lime juice, rice vinegar, honey and 1/2 teaspoon salt in a blender and blend on high until smooth. With the blender running, drizzle in the oil in a slow stream to make a very smooth sauce. Transfer to a serving bowl and season with more salt, if needed.
- Remove any loose leaves from the exterior of the cabbage and set it on its stem end. Cut a thin piece off one side of the cabbage to make it flat; then slice a thin piece off the other side of the cabbage. (Reserve the pieces for another use.) Slice the cabbage vertically to make 4 thick steaks, each about 3/4- to 1-inch thick.
- Lay the steaks on a baking sheet and stick a skewer horizontally through any that are not holding together. Brush both sides of the steaks with olive oil and sprinkle with the lime zest, ancho powder and 1 teaspoon salt.
- Grill the steaks, covered, moving them occasionally so they cook evenly, until charred and crisp-tender, 6 to 7 minutes per side. Transfer to a serving platter, brush the tops lightly with olive oil and remove any skewers you used.
- Coarsely chop the remaining 1/2 cup cilantro and 1/2 cup parsley. Drizzle about half of the sauce over the cabbage. Sprinkle with the herbs and red onion and serve the remaining sauce on the side.
Tips for Making Grilled Cabbage Steaks with Apple Salad
- Always choose firm and tightly packed cabbage heads. Look for cabbages that are free of blemishes and bruises. - Cut the cabbage steaks about 1 inch thick. This will ensure that they cook evenly. - Preheat your grill to medium-high heat before grilling the cabbage steaks. This will help to prevent them from sticking to the grill. - Brush the cabbage steaks with olive oil and season them with salt and pepper. This will help to add flavor and prevent them from drying out. - Grill the cabbage steaks for about 10 minutes per side, or until they are tender and slightly charred. - Make the apple salad while the cabbage steaks are grilling. This will allow the flavors to meld. - Serve the grilled cabbage steaks with the apple salad. This is a delicious and healthy meal that is perfect for a summer cookout.Conclusion: Grilled Cabbage Steaks with Apple Salad
Grilled cabbage steaks with apple salad is a delicious and healthy meal that is perfect for a summer cookout. The cabbage steaks are tender and slightly charred, while the apple salad is crisp and refreshing. This is a meal that is sure to please everyone at your table.
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