Best 5 Sunny Grapefruit Avocado Salad Recipes
Indulge in a symphony of flavors with our Sunny Grapefruit Avocado Salad, a delightful dish that bursts with vibrant colors and tantalizing textures. This salad is a perfect balance of sweet, tangy, and creamy, making it a refreshing and satisfying meal or side dish.
This recipe features a harmonious blend of juicy grapefruit segments, creamy avocado slices, crunchy red onion, and a sprinkling of toasted walnuts, all tossed in a zesty dressing made with olive oil, honey, lime juice, and a touch of Dijon mustard. The zesty dressing enhances the natural flavors of the ingredients, while the toasted walnuts add a nutty crunch that elevates the salad to a new level of deliciousness.
This Sunny Grapefruit Avocado Salad is not only a culinary delight but also a nutritional powerhouse. Grapefruits are packed with vitamin C, which boosts the immune system, while avocados are rich in healthy fats, potassium, and fiber. The combination of these ingredients promotes overall well-being and makes this salad an excellent choice for health-conscious individuals.
In addition to the main salad recipe, this article also includes variations to suit different preferences and dietary needs. For those who prefer a vegan version, there is a dressing recipe made with agave nectar instead of honey. There's also a suggestion for adding grilled chicken or shrimp to the salad for a protein boost.
With its vibrant colors, refreshing flavors, and nutritional benefits, our Sunny Grapefruit Avocado Salad is a dish that will brighten up your taste buds and nourish your body. Whether you're looking for a light lunch, a healthy side dish, or a delightful addition to your next potluck, this salad is sure to be a hit.
CITRUS AVOCADO SALAD
This recipe nicely showcases grapefruit and oranges, which are at their peak around the holidays. Citrus fruits pair well with a sweet dressing. -Sonia Candler, Edmonton, Alberta
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Gently toss the first five ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 175 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
ALICE WATERS'S GRAPEFRUIT AND AVOCADO SALAD
This simple, refreshing salad from Alice Waters, the founder and owner of Chez Panisse, the legendary Berkeley restaurant, can be served as a first course or to revive the palate between the main course and dessert. It came to The Times in 2010 when the Well blog featured a number of recipes from "The Food Network South Beach Wine & Food Festival Cookbook: Recipes and Behind-the-Scenes Stories from America's Hottest Chefs."
Provided by Tara Parker-Pope
Categories salads and dressings
Time 15m
Number Of Ingredients 7
Steps:
- With a sharp knife, peel the grapefruit down to the flesh, removing all the rind and pith. Cut the sections free, slicing carefully along the partitioning membranes, and set them aside. Squeeze the juice from the membranes. Measure 2 tablespoons of the juice into a small bowl.
- Stir the vinegar into the juice, and season with salt and pepper to taste. Whisk in the oil. Taste, and adjust the acid and salt.
- Peel the avocado halves and cut them into 1/4-inch slices. Sprinkle lightly with salt. Arrange the grapefruit sections and avocado slices alternately on a plate, and spoon the vinaigrette over. Garnish with chervil, and serve.
Nutrition Facts : @context http, Calories 183, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 14 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 364 milligrams, Sugar 6 grams
GRAPEFRUIT AVOCADO SALAD
Country Woman's Test Kitchen developed this pretty, refreshing salad, which pairs well with roasted meats and poultry. The avocado, red onion and garlic-mustard dressing complement the tart fruit beautifully.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the first seven ingredients. On four salad plates, arrange the lettuce, grapefruit, onion, and avocado. Drizzle with dressing.
Nutrition Facts :
AVOCADO GRAPEFRUIT SALAD WITH SOUR CREAM-HONEY DRESSING
Steps:
- Slice ends off grapefruits and stand upright on a counter. Cut away skin and membrane, exposing fruit. Working over a bowl to catch the juice, separate sections by slicing with a serrated knife between membranes. Remove and discard the seeds. Slice avocado halves lengthwise in 1/2-inch slices. Arrange alternating grapefruit sections and avocados slices on 6 salad plates.
- Whisk together sour cream, lime juice, honey, salt, and pepper in a small bowl. Just before serving, spoon about 2 tablespoons dressing in a stripe over each salad. Garnish with mint leaves and serve
PINK GRAPEFRUIT, AVOCADO AND POMEGRANATE SALAD WITH NASTURTIUM FLOWERS
Provided by Olivia Snaije
Categories weekday, salads and dressings
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Peel grapefruits with a sharp knife, cutting away all white pith. Cut between membranes into individual segments, and place in a bowl along with any juices. Halve avocados, removing peel and pits. Slice into thin wedges and add to bowl with basil. Cut pomegranate crosswise. Holding a half cut-side down over bowl, hit the back side until all seeds have been released, then repeat with other half. Season with salt to taste, and toss lightly.
- In a small bowl, whisk together vinegar, olive oil, mustard and pomegranate molasses, and season with salt to taste. Toss salad with dressing. Divide among individual plates, sprinkle with sumac and garnish with nasturtium flowers.
Nutrition Facts : @context http, Calories 452, UnsaturatedFat 26 grams, Carbohydrate 41 grams, Fat 33 grams, Fiber 14 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 852 milligrams, Sugar 22 grams, TransFat 0 grams
Tips:
- For the best flavor, use ripe avocados that are slightly firm to the touch.
- If you don't have grapefruit segments, you can use canned grapefruit segments, drained and rinsed.
- To make a vegan version of this salad, omit the feta cheese and use a plant-based dressing.
- This salad is a great way to use up leftover grilled chicken or salmon.
- To make this salad ahead of time, prepare the dressing and cut the avocado and grapefruit. Store the dressing and avocado separately in airtight containers in the refrigerator for up to 2 days. When ready to serve, assemble the salad and drizzle with the dressing.
Conclusion:
This sunny grapefruit avocado salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is also a great way to get your daily dose of fruits and vegetables. With its bright colors and tangy dressing, this salad is sure to please everyone at your table.
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