Best 8 Sunny Fruit Salad Recipes
Indulge in a refreshing burst of flavors with our delectable Sunny Fruit Salad, a vibrant medley of nature's candy. This delightful salad features a harmonious blend of sweet and juicy fruits, each handpicked for its unique taste and texture. From the crisp and tangy crunch of apples to the plump and luscious sweetness of grapes, every bite promises a symphony of flavors. Drizzled with a zesty citrus dressing, this salad is a perfect balance of sweetness and tang, making it an ideal accompaniment to any meal or a delightful treat on its own. But that's not all! This versatile recipe also includes variations to suit every palate, from a classic honey-lime dressing to a creamy yogurt-based dressing, ensuring there's something for everyone to enjoy. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that celebrates the vibrant colors and refreshing flavors of summer with our Sunny Fruit Salad.
Check out the recipes below so you can choose the best recipe for yourself!
SUNNY FRUIT SALAD
Make and share this Sunny Fruit Salad recipe from Food.com.
Provided by ladyfingers
Categories Fruit
Time 10m
Yield 6-10 serving(s)
Number Of Ingredients 6
Steps:
- Drain pineapple and mandarin oranges. Reserve 1 cup pineapple juice.
- Mix lemon pudding with the pineapple juice and pour over pineapple and mandarin oranges; mix well.
- Prior to serving, mix in sliced bananas, sliced strawberries and sliced kiwi fruit.
Nutrition Facts : Calories 214.5, Fat 0.8, SaturatedFat 0.1, Sodium 194.6, Carbohydrate 54.2, Fiber 4.8, Sugar 30.8, Protein 1.9
SUNNY STRAWBERRY & CANTALOUPE SALAD
My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. -Aysha Schurman, Ammon, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint.
Nutrition Facts : Calories 105 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 113mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
PERFECT SUMMER FRUIT SALAD
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.
Provided by Nicole Graham Holley
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 3h30m
Yield 10
Number Of Ingredients 13
Steps:
- Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
- Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.
Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g
QUICK AND CREAMY FRUIT SALAD
Provided by Sunny Anderson
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Put the apples, melon, pineapple, dried cherries, yogurt, cream of coconut and salt in a large bowl and stir.
SUNNY'S MONEY SALAD
Steps:
- In a large bowl combine all ingredients and season with salt and pepper. Toss together and serve.
QUICK AND CREAMY FRUIT SALAD
Provided by Sunny Anderson
Time 10m
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a large bowl add the apple chunks, honey dew melon, pineapple chunks, dried cherries, yogurt, cream of coconut, and pinch of salt. Stir to combine.
SUNNY FRUIT SALAD!
This is so good using orange marmalade to make a yummy dressing! Feel free to substitute other fruits for the ones listed. From the Reynolds Wrap folks.
Provided by Sharon123
Categories Breakfast
Time 20m
Yield 6 cups, about
Number Of Ingredients 9
Steps:
- Combine the orange marmalade, reserved mandarin orange syrup and almond or vanilla extract in a small bowl; set aside.
- Arrange kiwi slices and mandarin orange segments around bottom and lower sides of a 1 quart glass serving bowl. Arrange the sliced peaches, strawberries, grapes and melon chunks in the bowl.
- Drizzle the marmalade mixture over the fruit.
- Cover with plastic wrap and refrigerate at least 30 minutes, or until ready to serve.
Nutrition Facts : Calories 178.7, Fat 0.7, SaturatedFat 0.1, Sodium 27.4, Carbohydrate 45.5, Fiber 4.1, Sugar 38.1, Protein 2
SUNDAY BEST FRUIT SALAD
This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays.
Provided by Pattie Price
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- In a small bowl, toss the chopped apples in reserved pineapple juice. Allow to sit for 5 to 10 minutes.
- In a large salad bowl, combine the peach pie filling and pineapple chunks.
- Remove apples from pineapple juice and add to pie filling and pineapple mixture. Add chopped bananas to reserved pineapple juice and let sit for 5 to 10 minutes.
- Peel and slice kiwi and 1/2 of strawberries. Chop the other 1/2 of strawberries and set aside.
- Remove bananas from pineapple juice and add to pie filling mixture. Add chopped strawberries; toss together.
- Arrange kiwi slices around the edge of the serving bowl and alternate with strawberry slices. Chill and serve.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 45.6 g, Fat 0.5 g, Fiber 4.7 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 15 mg, Sugar 36 g
Tips:
- Use fresh, ripe fruit. This will ensure that your salad is flavorful and juicy.
- Choose a variety of fruits. This will give your salad a colorful and interesting appearance.
- Cut the fruit into bite-sized pieces. This will make it easier to eat and will also help the flavors to blend together.
- Add a dressing. This will help to enhance the flavors of the fruit and make the salad more cohesive.
- Chill the salad before serving. This will make it even more refreshing on a hot day.
Conclusion:
Sunny Fruit Salad is a delicious and refreshing salad that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With its vibrant colors and flavors, Sunny Fruit Salad is sure to be a hit at your next party or potluck. So next time you are looking for a healthy and delicious snack or side dish, give Sunny Fruit Salad a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #salads #fruit #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something
You'll also love
