In the realm of wholesome baking, Sunflower Wheat Bread emerges as a symphony of flavors and textures, promising a delightful culinary experience. This delectable bread combines the goodness of whole wheat flour with the nutty crunch of sunflower seeds, resulting in a loaf that is both nutritious and bursting with rustic charm. As you embark on this baking journey, you'll be guided through three variations of this remarkable bread: Basic Sunflower Wheat Bread, a classic recipe that showcases the harmonious blend of whole wheat and sunflower seeds; Honey Wheat Sunflower Bread, where a touch of honey adds a subtle sweetness to the loaf; and Sourdough Sunflower Wheat Bread, a testament to the magic of slow fermentation, resulting in a bread with a complex tang and chewy texture. Each variation offers a unique twist, catering to diverse taste preferences and dietary choices. Get ready to indulge in the wholesome goodness of Sunflower Wheat Bread, a bread that nourishes the body and delights the senses.
Check out the recipes below so you can choose the best recipe for yourself!
SUNFLOWER SEED & HONEY WHEAT BREAD
I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. -Mickey Turner, Grants Pass, Oregon
Provided by Taste of Home
Time 1h15m
Yield 3 loaves (12 pieces each).
Number Of Ingredients 9
Steps:
- In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; divide into 3 portions. Shape into loaves; place in 3 greased 8x4-in. loaf pans. Cover and let rise until doubled, about 30 minutes., Bake at 350° until golden brown, 35-40 minutes. Brush with melted butter. Remove from pans to wire racks to cool. Freeze option: Securely wrap and freeze cooled loaves in foil, and place in resealable plastic freezer bags. To use, thaw at room temperature.
Nutrition Facts : Calories 125 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 212mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
WHOLE WHEAT BREAD WITH FLAX AND SUNFLOWER SEEDS - BREAD MACHINE
This bread is very similar to Nature's Own 12 Grain Bread....just not with all the additives that we can't pronounce. This is my husbands favorite bread that I bake. Please note: Use the Basic White bread setting on your bread machine.
Provided by Okitsme
Categories Breads
Time 13m
Yield 1 1.5 lb loaf
Number Of Ingredients 9
Steps:
- Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select basic white cycle; press start. Add the sunflower seeds when the alert sounds during the knead cycle.
SUNFLOWER WHEAT BREAD
Coming from the Sunflower State and the No. 1 wheat-producing state, I'm always looking for recipes that promote our agricultural products.
Provided by Taste of Home
Time 3h10m
Yield 1 loaf (8 slices).
Number Of Ingredients 12
Steps:
- In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
Nutrition Facts : Calories 258 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 346mg sodium, Carbohydrate 47g carbohydrate (6g sugars, Fiber 3g fiber), Protein 9g protein.
HONEY WHEAT SUNFLOWER AND RAISIN BREAD (BREAD MACHINE)
Delicious and easy to make. The whole family loved this one, especially the kids. Makes a very large loaf, about 1 1/2 pound.
Provided by Some1sGrandma
Categories Yeast Breads
Time 4h5m
Yield 1 large loaf, 24 serving(s)
Number Of Ingredients 10
Steps:
- Add all but the sunflower seeds and raisins in your bread machine in the order listed.
- Set to the whole wheat, large loaf setting.
- Allow your machine to make dough into a ball before adding seeds and raisins.
- Allow your machine to do the rest until bread is finished baking.
- Remove loaf etirely from machine and baste with melted butter or margarine while still very warm. This will keep the crust fresh and soft.
- When bread is cool you may slice and store in an airtight container or storage bag.
SUNFLOWER ALMOND WHEAT BREAD
This is an adaptation of a simple wheat bread recipe. It's made with ground sunflower kernels and almond oil. It's fairly dense and very filling,
Provided by Alex Storey
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 2h30m
Yield 15
Number Of Ingredients 7
Steps:
- In a small mixing bowl, dissolve yeast and sugar in warm milk. Let stand until creamy, about 10 minutes.
- In a large bowl, combine the yeast mixture with sunflower seeds, flour and salt; mix well. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 30 minutes.
- Lightly grease a 9x5 inch loaf pan. Deflate the dough and turn it out onto a lightly floured surface. Form the dough into a loaf and place it into the prepared pan. Brush the top with almond oil and cover with a damp cloth. Let rise until doubled in volume, about 40 minutes. Preheat oven to 350 degrees F (175 degrees C).
- Bake in the preheated oven for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped. Let cool on a wire rack 20 minutes before slicing.
Nutrition Facts : Calories 99.9 calories, Carbohydrate 17.9 g, Cholesterol 0.3 mg, Fat 2.2 g, Fiber 2.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 8.8 mg, Sugar 3.2 g
WHOLE WHEAT SUNFLOWER FLAX BREAD (FOR THE BREAD MACHINE)
This recipe was originally given to me by my father-inlaw. I have altered it a bit and added the seeds.
Provided by Lisa Drew
Categories Breads
Time 4h10m
Yield 1 large loaf
Number Of Ingredients 10
Steps:
- Use setting 7 on the bread machine. I add everything at the beginning.
HONEY-WHEAT SUNFLOWER BREAD
I am pleased to share my favorite bread recipe. It is both delicious and nutritious, and the sunflower seeds add a nice texture. We especially enjoy it toasted.
Provided by Taste of Home
Time 55m
Yield 2 loaves (16 slices each).
Number Of Ingredients 11
Steps:
- In a bowl, combine the water, 2 cups all-purpose or bread flour, yeast and sugar. Beat on low speed for 3 minutes. Cover and let rise in a warm place until doubled, about 30 minutes. (Mixture will be spongy.) , Stir in the whole wheat flour, oats, milk powder, butter, honey and salt; mix well. Stir in sunflower kernels and as much of the remaining all-purpose or bread flour as you can with a spoon. Turn out onto a lightly floured surface and knead until smooth and elastic, about 6-8 minutes. Shape into a ball. Place in a greased bowl; turn once. Cover and let rise until doubled, about 30-45 minutes. , Punch down and divide in half. Cover and let rest for 10 minutes. Shape into two loaves; place in two greased 8x4-in. loaf pan. Cover and let rise until doubled, about 30 minutes. Bake at 375° for 20 minutes. Cover with foil; bake 15 minutes longer. Remove from pans and cool on wire racks.
Nutrition Facts : Calories 121 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 162mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Activate the Yeast Properly: Ensure the water is lukewarm (around 110°F) and not too hot, as it can kill the yeast. If the water is too cold, the yeast won't activate properly.
- Use Fresh Ingredients: Fresh sunflower seeds and whole wheat flour yield the best results. Freshly ground sunflower seeds provide a more intense nutty flavor.
- Don't Overmix the Dough: Overmixing can result in a tough, dense loaf. Mix just until the ingredients are well combined.
- Let the Dough Rise Properly: Allow the dough to rise in a warm, draft-free place until it doubles in size. This usually takes about 1-2 hours.
- Bake the Bread Thoroughly: Bake the bread until it reaches an internal temperature of 190°F. This ensures that the bread is cooked through and safe to eat.
Conclusion:
Sunflower wheat bread offers a delightful combination of nutty flavor and wholesome goodness. With its soft and fluffy texture, it's a perfect addition to any meal. Whether you're a seasoned baker or just starting out, this recipe is easy to follow and yields delicious results. So, gather your ingredients, preheat your oven, and embark on a delightful baking journey that will fill your home with the irresistible aroma of freshly baked sunflower wheat bread. Happy baking!
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