Best 3 Sunflower Strawberry Spinach Salad Recipes

Indulge in a symphony of flavors with our vibrant Sunflower Strawberry Spinach Salad, a culinary masterpiece that tantalizes the taste buds and nourishes the body. This salad is a delightful blend of textures, colors, and flavors, featuring crisp sunflower seeds, juicy strawberries, tender spinach, creamy avocado, and a tangy lemon-poppy seed dressing.

In addition to the main recipe, we also offer variations to suit different dietary preferences and tastes. For a vegan version, substitute honey with maple syrup in the dressing. If you prefer a nut-free option, use sunflower seeds instead of walnuts. For a low-carb twist, replace the strawberries with raspberries or blackberries. Each variation promises a unique and equally satisfying experience.

Here are our top 3 tried and tested recipes!

SUNFLOWER STRAWBERRY SALAD

Sunflower Strawberry Salad image

We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

2 cups sliced fresh strawberries
1 medium apple, diced
1 cup seedless green grapes, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower kernels

Steps:

In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.

Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

STRAWBERRY SPINACH SALAD RECIPE

Strawberry Spinach Salad Recipe image

This Easy Strawberry Spinach Salad Recipe is delicious and quick to make! Complete with goat cheese, the best dressing and fresh strawberries

Provided by The Clean Eating Couple

Categories Main Course Salad

Time 10m

Number Of Ingredients 10

Ingredients

10 oz baby spinach
1 cup strawberries (sliced)
½ cup crumbled goat cheese ((sub feta))
¼ cup pecans ((sub sunflower seeds))
1/4 cup olive oil
2 tablespoons honey
1/4 cup apple cider vinegar
1/2 tablespoon mustard
1/4 teaspoon pepper
1/2 tablespoon poppy seeds

Steps:

In a bowl assemble your spinach, sliced strawberries, goat cheese and pecans.
Mix together your dressing.
Serve dressing on the side or toss everything together.

Nutrition Facts : ServingSize 2 cups salad + dressing, Calories 205 kcal, Carbohydrate 10 g, Protein 6 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 9 mg, Sodium 123 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 11 g

SUNFLOWER STRAWBERRY SALAD

Sunflower Strawberry Salad image

Make and share this Sunflower Strawberry Salad recipe from Food.com.

Provided by GinnyP

Categories Strawberry

Time 1h15m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups fresh strawberries, sliced
1 medium apple, diced
1 cup green seedless grape, halved
1/2 cup thinly sliced celery
1/4 cup raisins
1/2 cup strawberry yogurt
2 tablespoons sunflower seeds
lettuce

Steps:

In a large bowl, combine the strawberries, apple, grapes, celery, and raisins.
Stir in the yogurt.
Cover and refrigerate at least one hour.
Add the sunflower seeds and toss.
Serve atop a bed of lettuce, if desired.

Tips:

Choose fresh and ripe ingredients: The quality of your ingredients will greatly impact the taste of your salad. Choose fresh, ripe strawberries, spinach, and sunflower seeds for the best flavor.
Use a variety of textures: This salad combines the crunch of the sunflower seeds, the sweetness of the strawberries, and the tenderness of the spinach for a pleasing mix of textures.
Make your own dressing: The homemade dressing in this recipe is easy to make and adds a delicious flavor to the salad. You can adjust the amount of honey and vinegar to your taste preferences.
Serve immediately: This salad is best served immediately after it is made, as the spinach can wilt if it sits for too long. However, you can prepare the dressing ahead of time and store it in the refrigerator until you are ready to serve.

Conclusion:

This sunflower strawberry spinach salad is a refreshing and delicious salad that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, making it a healthy and satisfying meal. The combination of sweet strawberries, crunchy sunflower seeds, and tender spinach is sure to please everyone at your table. Whether you are looking for a new salad recipe to add to your repertoire or a healthy and tasty way to enjoy fresh strawberries, this salad is sure to become a favorite.