Best 4 Sunflower Strawberry Salad Recipes
Indulge in a delightful culinary experience with our tantalizing Sunflower Strawberry Salad, a vibrant blend of flavors and textures that will captivate your taste buds. This refreshing salad combines the sweetness of fresh strawberries, the nutty crunch of sunflower seeds, and the tangy zest of lime, creating a perfect harmony of flavors. Served on a bed of crisp romaine lettuce, this salad is not only visually appealing but also packed with essential nutrients. Alongside the main recipe, we present two exciting variations: a Strawberry Spinach Salad with Feta and Balsamic Glaze, offering a delightful twist with the addition of creamy feta cheese and a drizzle of balsamic glaze. If you prefer a heartier option, try our Sunflower Chicken Salad, where succulent chicken breast joins the party, adding a protein-packed element to this delectable dish. Get ready to embark on a culinary journey with our diverse selection of Sunflower Strawberry Salads, each offering a unique symphony of flavors that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
SUNFLOWER STRAWBERRY SALAD
We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.
Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SUNFLOWER STRAWBERRY SALAD
Make and share this Sunflower Strawberry Salad recipe from Food.com.
Provided by GinnyP
Categories Strawberry
Time 1h15m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine the strawberries, apple, grapes, celery, and raisins.
- Stir in the yogurt.
- Cover and refrigerate at least one hour.
- Add the sunflower seeds and toss.
- Serve atop a bed of lettuce, if desired.
SUNFLOWER STRAWBERRY SPINACH SALAD
Not only is this salad a treat to eat, it's a delight to the eyes, thanks to the vibrant green and red ingredients. "I made it by combining several recipes, then added a few extra touches," tells Cathy Linzbach of East Grand Forks, Minnesota. "It's great to serve at ladies' luncheon."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a salad bowl, combine the spinach, strawberries, onion, sunflower kernels and sesame seeds. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and gently toss to coat. Serve immediately.
Nutrition Facts : Calories 68 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 61mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SUNFLOWER STRAWBERRY SALAD
This is one of my personal favorites. It can be changed up by using different fruit and yogurt! Good for dessert or for breakfast! Enjoy!
Provided by Kelli Martin
Categories Fruit Salads
Time 1h20m
Number Of Ingredients 7
Steps:
- 1. In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower seeds and toss; serve on lettuce leaves if desired.
Tips:
- Utilize Fresh and Ripe Ingredients: For an optimal flavor profile, make sure to select the ripest and freshest strawberries and sunflowers. This will ensure the salad's sweetness and crunchiness.
- Balance Flavors: To achieve a harmonious taste, balance the sweetness of the strawberries with the tanginess of the lemon-poppy seed dressing. The dressing should complement the salad without overpowering its natural flavors.
- Don't Overdress the Salad: A light coating of dressing is sufficient to enhance the flavors of the salad without weighing it down. Overdressing can mask the delicate flavors of the strawberries and sunflowers.
- Garnish Wisely: Elevate the visual appeal of your salad with a sprinkle of sunflower seeds, chopped nuts, or crumbled feta cheese. These garnishes add texture and extra flavor to each bite.
Conclusion:
The vibrant Sunflower Strawberry Salad offers a refreshing and delightful blend of flavors, textures, and colors. By following these tips, you can create a salad that is not only visually appealing but also packed with nutrients and bursting with summery goodness. Enjoy this salad as a light lunch, a refreshing side dish, or as part of a festive potluck spread. The combination of sweet strawberries, crunchy sunflowers, and zesty lemon-poppy seed dressing is sure to be a hit with everyone who tries it!
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