Best 5 Sunflower Soy Butter Recipes
Looking for a delicious and nutritious alternative to traditional nut butters? Look no further than sunflower soy butter! Made from a blend of roasted sunflower seeds, soybeans, and a touch of salt, this creamy and flavorful spread is packed with protein, fiber, and healthy fats. Whether you're spreading it on toast, adding it to smoothies, or using it as a dip for fruits and vegetables, sunflower soy butter is a versatile and delicious addition to any diet.
This article provides three unique sunflower soy butter recipes that offer a variety of flavors and textures to suit your taste preferences. The classic recipe is a simple combination of sunflower seeds, soybeans, and salt, resulting in a smooth and nutty spread. For a sweeter option, the honey cinnamon recipe adds a touch of sweetness and warmth, while the chocolate chip recipe satisfies your cravings for a decadent treat.
Each recipe includes detailed instructions and helpful tips to ensure you achieve the perfect consistency and flavor. With its rich nutritional profile and delicious taste, sunflower soy butter is sure to become a staple in your kitchen. So grab your ingredients and let's get started on making this delicious and versatile spread!
SUPER SEEDY SUNFLOWER BUTTER
Steps:
- If your sunflower seeds are roasted (select unsalted if possible), skip this step. Otherwise, preheat oven to 350 degrees F (176 C) and spread sunflower seeds on a baking sheet.
- Roast for 10-15 minutes, stirring/turning the pan occasionally, until fragrant and light golden brown.
- Add roasted sunflower seeds to a food processor (or high speed blender) and blend until a butter forms, scraping down sides as needed. It should take about 5-7 minutes. Resist the urge to add any additional oil (and especially not water, as it will cause the butter to seize up).
- Add salt, chia seeds, flax seed, hemp seed, and pumpkin seeds and mix/pulse to combine. Taste and adjust flavor as needed, adding more salt, or a bit of sweetener of choice if desired (avoid using liquid sweeteners, as they can cause the butter to seize up and lose its form).
- This spread is perfect for toast, baked goods, waffles, pancakes and more! Store at room temperature for 1-2 weeks, or in the refrigerator up to 1 month!
Nutrition Facts : ServingSize 2 two-Tbsp servings, Calories 162 kcal, Carbohydrate 5.7 g, Protein 5.8 g, Fat 14 g, SaturatedFat 1.3 g, Fiber 2.6 g, Sugar 0.7 g
HOW TO MAKE CREAMY SUNFLOWER SEED BUTTER
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Want a creamy, nutty butter that's also allergy-friendly? Sunflower seed butter is the answer. Use it in place of peanut butter in most recipes!
Provided by Megan Gordon
Categories Condiment How To Kid-friendly
Time 10m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Sweeten and add flavorings: Now that the seed butter is smooth, add the salt, cinnamon, coconut oil and vanilla extract and process for an additional 1 to 2 minutes, or until it becomes super smooth and spoonable.
HOMEMADE SUNFLOWER BUTTER
It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 16
Number Of Ingredients 2
Steps:
- Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
- Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.
Nutrition Facts : Calories 105.1 calories, Carbohydrate 3.6 g, Fat 9.3 g, Fiber 1.5 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 147 mg, Sugar 0.5 g
HOW TO MAKE SUNFLOWER SEED BUTTER
An easy, healthy and delicious sunflower seed butter recipe!
Provided by Kristen Wood
Categories Condiments
Time 10m
Number Of Ingredients 1
Steps:
- In a food processor or high-speed blender add sunflower seeds.
- Pulse intermittently until the seeds resemble a coarse flour.
- Blend on high until smooth and creamy, stopping and scraping down the sides if necessary. If the oils have not been released and your seed butter is not looking shiny, liquidy and creamy, keep going! It will turn eventually. Times will vary slightly dependent upon how powerful a food processor or blender you use.
- Store in lidded jars at room temperature for up to 2 days, or in the refrigerator for up to 10 days.
Nutrition Facts : ServingSize 2 tablespoons, Calories 175 kcal, Carbohydrate 5 g, Protein 6 g, Fat 16 g, SaturatedFat 2 g, Sodium 1923 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 14 g
SUNFLOWER BUTTER
Can't eat peanuts? Try this sunflower butter instead for a nut-free spread. A blender will give the best results and it will keep for up to a month.
Provided by Sara Buenfeld
Categories Condiment
Time 38m
Yield Makes 550g (about 40 tbsp)
Number Of Ingredients 3
Steps:
- Toast the seeds in a large, dry frying pan over a low heat, stirring so they don't burn. This will enhance the flavour and help release the oils. Tip the seeds into a high-powered blender and blitz while they're still warm, until finely chopped and powdery.
- If your blender is high-speed, you can make the butter from the seeds alone - continue to blitz until the oils are released and the seeds turn into a smooth butter (this may take 20-30 mins), stopping to scrape down the sides and let the motor rest occasionally. If you don't have a high-speed blender, slowly add the coconut oil with the motor running, and continue to blitz until the mix comes together into a ball, then transforms into butter.
- Add the syrup and/or salt to taste, or leave plain. Spoon into sterilised jars (see tip, below) and chill until needed. Will keep chilled for up to a month.
Nutrition Facts : Calories 75 calories, Fat 6 grams fat, SaturatedFat 0.8 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 3 grams protein
Tips:
- Choose High-Quality Ingredients: Use organic sunflower seeds and soy nuts for the best flavor and nutritional value.
- Roast the Seeds: Roasting the sunflower seeds enhances their flavor and makes them more aromatic.
- Use a Food Processor: A food processor is the best tool for making sunflower soy butter as it helps achieve a smooth and creamy texture.
- Add a Little Sweetness: If you prefer a sweeter sunflower soy butter, add a small amount of honey or maple syrup.
- Store Properly: Store the sunflower soy butter in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
Sunflower soy butter is a delicious and nutritious alternative to traditional peanut butter. It's easy to make at home with just a few simple ingredients and can be used in various recipes. Whether you spread it on toast, add it to smoothies, or use it as a dip for fruits and vegetables, sunflower soy butter is a versatile and flavorful addition to your kitchen. So next time you're looking for a healthy and tasty spread, give sunflower soy butter a try!
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