Best 2 Sunflower Seed Spread Recipes

Calling all sunflower seed fans! Get ready to embark on a culinary adventure with our versatile and nutritious sunflower seed spread. Made from the heart of sunflower seeds, this creamy and nutty spread is a delightful addition to any meal. Whether you're a vegan seeking plant-based alternatives, a health-conscious individual seeking a nutrient-rich spread, or simply a lover of unique and savory flavors, our sunflower seed spread has something for everyone. This article presents a collection of delectable recipes using sunflower seed spread, ranging from classic sandwiches to innovative dips and sauces. So, gather your ingredients, prepare your taste buds, and let's dive into the world of sunflower seed spread!

Check out the recipes below so you can choose the best recipe for yourself!

SUNFLOWER SEED BUTTER

Sunflower Seed Butter image

This homemade Sunflower Seed Butter is a healthy, nut-free alternative to peanut butter. If you have a high-powered food processor, it's easy to make with raw or roasted seeds. Seed butter tastes amazing on toast, with granola, or by the spoonful.

Provided by Meggan Hill

Categories Pantry

Time 20m

Number Of Ingredients 3

Ingredients

12 ounces sunflower seeds (roasted (2 1/4 cups))
1/4 cup brown sugar (or to taste, optional)
1 teaspoon salt (or to taste, optional)

Steps:

Place sunflower seeds into the jar or bowl of a high-powered blender or food processor, respectively. Pulse the sunflower seeds until they are finely chopped.
Process or blend on a low speed for 1 minute continuously, then stop the machine and scrape down the sides. The sunflower seed will be dry and gritty.
Process or blend on a low speed a second time for 1 minute continuously, then stop the machine and scrape down sides. The sunflower seed butter will start to form a clumpy paste. If using raw sunflower seeds, you may need to add 1-2 tablespoons unflavored oil to facilitate the blending.
Process or blend on a low speed a third time for 1 minute continuously, then stop the machine and scrape down sides. The sunflower seed butter will be thick and grainy at this point. Add more oil, if needed.
Process or blend on a medium speed fourth time for 1 to 2 minutes longer. The sunflower seed butter should be creamy and smooth at this point. It may be hot to the touch, so allow it to cool before transferring to a jar. If using sugar or salt, add it now and process or blend again to combine (I like 1/4 cup brown sugar and 1 teaspoon salt).
The sunflower seed butter will keep in a covered container in the refrigerator for several months, but can also be kept at room temperature for a couple of weeks.

Nutrition Facts : Calories 183 kcal, ServingSize 2 tbsp, Carbohydrate 10 g, Protein 6 g, Fat 15 g, SaturatedFat 1 g, Sodium 198 mg, Fiber 2 g, Sugar 5 g

HOMEMADE SUNFLOWER BUTTER

Homemade Sunflower Butter image

It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.

Provided by thedailygourmet

Categories Side Dish Sauces and Condiments Recipes

Time 10m

Yield 16

Number Of Ingredients 2

Ingredients

2 cups sunflower seeds
1 teaspoon salt

Steps:

Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.

Nutrition Facts : Calories 105.1 calories, Carbohydrate 3.6 g, Fat 9.3 g, Fiber 1.5 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 147 mg, Sugar 0.5 g

Tips:

Choose raw, unsalted sunflower seeds for the freshest and most flavorful spread.
Soak the sunflower seeds overnight or for at least 8 hours to soften them and make them easier to blend.
Use a high-powered blender or food processor to get a smooth and creamy spread.
Add a little bit of water or oil to help the blending process and achieve the desired consistency.
Season the spread to taste with salt, pepper, garlic powder, onion powder, paprika, or other desired spices.
Store the sunflower seed spread in an airtight container in the refrigerator for up to 5 days.

Conclusion:

Sunflower seed spread is a delicious and versatile snack or condiment that can be enjoyed in many different ways. It is a good source of protein, fiber, and healthy fats, and it can be made with just a few simple ingredients. Whether you are looking for a healthy alternative to peanut butter or a new way to add flavor to your favorite dishes, sunflower seed spread is a great option. Experiment with different flavors and ingredients to create your own unique spread that suits your taste buds.