Best 5 Sunflower Seed Crusted Orange Roughy Recipes
**Sunflower Seed-Crusted Orange Roughy: A Culinary Symphony of Texture and Flavor**
Prepare to embark on a culinary adventure with our delectable Sunflower Seed-Crusted Orange Roughy, a dish that tantalizes the taste buds with its harmonious blend of flavors and textures. This recipe showcases the versatility of orange roughy, a mild-flavored fish that pairs perfectly with the nutty crunch of sunflower seeds. As you bite into the crispy sunflower seed crust, your palate is greeted with the delicate flaky texture of the fish, complemented by a medley of aromatic herbs and spices. The result is a symphony of flavors that will leave you craving for more.
This recipe collection offers variations to suit every palate. If you prefer a bolder taste, try the Spicy Sunflower Seed-Crusted Orange Roughy, which infuses a fiery kick with the addition of cayenne pepper. For those who favor a tangy twist, the Lemon-Herb Sunflower Seed-Crusted Orange Roughy offers a delightful balance of citrusy brightness and herbal notes. And if you're a fan of classic pairings, the Garlic-Butter Sunflower Seed-Crusted Orange Roughy delivers a timeless combination of rich, savory flavors.
Each recipe is meticulously crafted to guide you through the cooking process, ensuring a perfectly cooked and flavorful dish. Whether you're a seasoned chef or a novice cook, our Sunflower Seed-Crusted Orange Roughy recipes will empower you to create a restaurant-quality meal in the comfort of your own home. So, gather your ingredients, prepare your taste buds, and let's embark on this culinary journey together!
SUNFLOWER SEED CRUSTED ORANGE ROUGHY RECIPE
Provided by Kitchenbee
Number Of Ingredients 8
Steps:
- Preheat oven to 475. Place a jelly roll pan in oven while preheating. Combine egg whites, pepper and lemon rind in a medium bowl; stir with a whisk until foamy. Combine panko and sunflower seed kernels in a shallow dish. Dip fish fillets in egg white mixture; dredge in panko mixture. Place fish on a wire rack; let stand 10 minutes. Remove jelly roll pan from oven; coat with cooking spray; place fillets on pan. Bake at 475 for 10 minutes or until desired degree of doneness. Serve with lemon slices, if desired.
WALNUT-CRUSTED ORANGE ROUGHY
A crispy, crunchy crust and moist, tender fish make this recipe a winner. The dipping sauce is salty-sweet and pairs beautifully with walnuts. Taste of Home Test Kitchen - Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with salt and pepper. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in flour, in egg, then in walnut mixture., In a large skillet over medium heat, melt butter. Add fish; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. In a small bowl, whisk honey and soy sauce; serve with fish.
Nutrition Facts : Calories 425 calories, Fat 22g fat (5g saturated fat), Cholesterol 153mg cholesterol, Sodium 633mg sodium, Carbohydrate 28g carbohydrate (18g sugars, Fiber 2g fiber), Protein 32g protein.
20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
CRISPY BAKED ORANGE ROUGHY
Make and share this Crispy Baked Orange Roughy recipe from Food.com.
Provided by algasdf
Categories Orange Roughy
Time 16m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut fish into serving-size pieces.
- Beat egg in small shallow bowl.
- Combine remaining ingredients in second shallow bowl.
- Dip fish into egg and then into crumb mixture, coating completely.
- Place on foil-lined baking sheet tucking tail under if needed.
- Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 321.7, Fat 8.4, SaturatedFat 3.1, Cholesterol 253.2, Sodium 489.2, Carbohydrate 11.6, Fiber 0.8, Sugar 1.2, Protein 47.3
CHOCOLATE CHIP ORANGE ZUCCHINI BREAD RECIPE - (4/5)
Provided by chefrobert
Number Of Ingredients 14
Steps:
- 1.Sift together flour, baking powder, soda, salt, and spices. 2.In a large bowl, beat eggs until light and fluffy. Add sugar, and continue beating until well blended. Stir in oil, vanilla, zucchini, nuts, chocolate chips, and orange rind. Blend in sifted ingredients. Turn batter into two greased 9 x 5 inch loaf pans. 3.Bake at 350 degrees F (175 degrees C) for 50 minutes, or until bread tests done. Remove loaves from pans, and cool. Chill before slicing.
Tips:
- Choose the right fish. Orange roughy is a mild-flavored fish that pairs well with the bold flavors of the sunflower seed crust. If you can't find orange roughy, you can substitute another mild-flavored white fish, such as tilapia or cod.
- Make sure the fish is dry before coating it. This will help the crust adhere to the fish.
- Use a light hand when coating the fish in the flour mixture. Too much flour will make the crust heavy and dense.
- Press the sunflower seeds into the fish firmly. This will help them stay in place during cooking.
- Cook the fish over medium heat. This will help to prevent the fish from overcooking and drying out.
- Serve the fish immediately with your favorite sides.
Conclusion:
Sunflower seed-crusted orange roughy is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The bold flavors of the sunflower seed crust complement the mild flavor of the fish perfectly. This dish is sure to be a hit with your family and friends.
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