Best 4 Sunflower Seed Coleslaw Recipes
**Sunflower Seed Coleslaw: A Symphony of Flavors and Health Benefits**
Bursting with vibrant colors and a symphony of flavors, Sunflower Seed Coleslaw is a culinary delight that combines the crunch of fresh cabbage, the nutty flavor of sunflower seeds, and a tangy, creamy dressing. This versatile side dish offers a refreshing contrast to hearty grilled meats, roasted chicken, or as a light and healthy lunch option. Get ready to embark on a culinary journey with three enticing variations of Sunflower Seed Coleslaw: a classic Creamy Sunflower Seed Coleslaw, a tangy Asian-Inspired Sunflower Seed Coleslaw, and a unique and refreshing Avocado-Lime Sunflower Seed Coleslaw. Each recipe promises a burst of flavors and textures that will leave you craving for more. Join us as we explore the culinary delights of Sunflower Seed Coleslaw and discover how to incorporate this nutritious and delicious dish into your meals.
SUNFLOWER NOODLE COLESLAW
Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.-Eileen Herman, Brinsmade, North Dakota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper., In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving.
Nutrition Facts : Calories 169 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.
CRUNCHY RAMEN COLESLAW
This is a great side dish or salad item. I like to use spicy ramen noodles, for a more zesty flavor! This recipe is even better the next day!
Provided by SloppyJo
Categories Salad Coleslaw Recipes No Mayo
Time 1h10m
Yield 15
Number Of Ingredients 6
Steps:
- Put coleslaw mix in a large bowl; add crushed ramen noodles, almonds, sunflower seeds, and green onions. Mix well.
- Pour vinegar into a jar and add seasoning packets from ramen noodles; cover jar and shake until seasoning is mixed into vinegar. Pour dressing over coleslaw mixture; toss to coat. Refrigerate for flavors to blend, about 1 hour.
Nutrition Facts : Calories 146.5 calories, Carbohydrate 9.5 g, Cholesterol 2.4 mg, Fat 10.6 g, Fiber 2.6 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 50.7 mg, Sugar 1 g
SUNFLOWER SEED COLESLAW
I know...strange name, but the sunflower seeds add that "something" that it needs...good with bbq and fixins and also fish...cook time is chill time...recipe is from a friend, similar to the Atkin's 'stuff'...I do not like slaw, except for KY Fried Chicken's, and I like this
Provided by kdp4640
Categories Low Protein
Time 1h15m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, combine slaw mix (cabbage) and onion.
- In small bowl, mix sour cream, mayonnaise, tarragon, vinegar, and sugar.
- Add salt and pepper.
- (to taste) Add dressing to cabbage mixture and toss to coat.
- Add sunflower seeds and toss again.
- Cover and refrigerate at least 1 hour for flavors to blend.
- Serve chilled or at room temperature.
- ~Maybe made up to 1 day ahead.
SUNFLOWER SLAW
This salad is a favorite at church suppers. It deliciously combines a tangy dressing with crisp cabbage, slivered almonds, sunflower kernels and ramen noodles. This dish pairs nicely with many entrees.-Betty Thompson, St. Charles, Missouri
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 66 servings (3/4 cup each).
Number Of Ingredients 10
Steps:
- Break noodles into small pieces (save seasoning packets for another use). Place the noodles, almonds and sunflower kernels in 15x10x1-in. baking pan. Drizzle with butter; toss to coat. Bake at 350° for 8-10 minutes or until lightly browned, stirring several times; set aside. , Combine the oil, sugar, vinegar, soy sauce and salt; toss with cabbage. Cover and refrigerate for at least 1 hour. Stir in noodle mixture just before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 185 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 231mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.
Tips:
- Choose fresh, crisp cabbage. This will give your coleslaw the best flavor and texture.
- Use a sharp knife or mandoline to thinly slice the cabbage. This will help the dressing to penetrate the cabbage and create a more flavorful coleslaw.
- Don't overdress the coleslaw. A little dressing goes a long way, and you don't want to weigh the coleslaw down.
- Let the coleslaw chill for at least 30 minutes before serving. This will allow the flavors to meld and develop.
- Garnish the coleslaw with fresh herbs, such as cilantro or parsley, before serving. This will add a pop of color and flavor.
Conclusion:
Sunflower seed coleslaw is a delicious and refreshing side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its crunchy texture, sweet and tangy dressing, and nutty flavor from the sunflower seeds, this coleslaw is sure to be a hit at your next party or potluck.
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