Best 4 Sunflower Seed Cole Slaw Recipes
**Sunflower Seed Cole Slaw: A Refreshing and Nutritious Summer Salad**
Sunflower seed coleslaw is a delicious and refreshing salad that is perfect for summer gatherings. It is made with shredded cabbage, carrots, onion, and sunflower seeds, and is tossed in a tangy dressing made with mayonnaise, vinegar, sugar, and salt. This salad is not only delicious, but it is also very nutritious. Cabbage is a good source of vitamins C and K, and carrots are a good source of vitamin A. Sunflower seeds are a good source of protein, fiber, and healthy fats. This salad is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals. In addition to the classic sunflower seed coleslaw recipe, this article also includes recipes for variations on the classic, such as a creamy coleslaw made with Greek yogurt and a spicy coleslaw made with Sriracha sauce. No matter which recipe you choose, you are sure to enjoy this delicious and healthy salad.
SUNFLOWER NOODLE COLESLAW
Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.-Eileen Herman, Brinsmade, North Dakota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper., In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving.
Nutrition Facts : Calories 169 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.
SUNFLOWER SEED COLE SLAW
I love cole slaws that include fruit and nuts -- it really gives them a variety of textures and flavor. Great salad to serve with bbq. For best results, allow slaw to chill for several hours so flavors can meld. This recipe is from my Kenny Roger's cookbook.
Provided by DailyInspiration
Categories Salad Dressings
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Drain pineapple and mandarin oranges, reserving 2 tablespoons pineapple juice.
- In a bowl, combine pineapple, oranges, cabbage, carrots, and sunflower seeds.
- For dressing, stir together mayonnaise, orange juice, reserved pineapple juice, salt and pepper. Pour over salad mixture, toss and chill.
Nutrition Facts : Calories 187.7, Fat 9.7, SaturatedFat 1.1, Cholesterol 3.8, Sodium 205.5, Carbohydrate 25.1, Fiber 3.9, Sugar 15.6, Protein 3.4
SUNFLOWER COLESLAW
I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly.
Provided by Lanats
Categories Salad Coleslaw Recipes With Mayo
Time 8h15m
Yield 6
Number Of Ingredients 9
Steps:
- Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.
Nutrition Facts : Calories 251.5 calories, Carbohydrate 11.2 g, Cholesterol 11.4 mg, Fat 22.2 g, Fiber 2.3 g, Protein 3.6 g, SaturatedFat 2.9 g, Sodium 184.6 mg, Sugar 1 g
SUNFLOWER SEED COLESLAW
I know...strange name, but the sunflower seeds add that "something" that it needs...good with bbq and fixins and also fish...cook time is chill time...recipe is from a friend, similar to the Atkin's 'stuff'...I do not like slaw, except for KY Fried Chicken's, and I like this
Provided by kdp4640
Categories Low Protein
Time 1h15m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, combine slaw mix (cabbage) and onion.
- In small bowl, mix sour cream, mayonnaise, tarragon, vinegar, and sugar.
- Add salt and pepper.
- (to taste) Add dressing to cabbage mixture and toss to coat.
- Add sunflower seeds and toss again.
- Cover and refrigerate at least 1 hour for flavors to blend.
- Serve chilled or at room temperature.
- ~Maybe made up to 1 day ahead.
Tips:
- For a creamier coleslaw, use half mayonnaise and half sour cream.
- To make a tangier coleslaw, add a tablespoon of vinegar or lemon juice.
- For a sweeter coleslaw, add a tablespoon of sugar or honey.
- For a spicier coleslaw, add a teaspoon of cayenne pepper or chili powder.
- For a more colorful coleslaw, add a cup of shredded carrots, bell peppers, or edamame.
- Serve coleslaw chilled for the best flavor.
Conclusion:
Sunflower seed coleslaw is a refreshing, healthy, and delicious side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a coleslaw recipe, give this one a try! :)
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