Indulge in the symphony of flavors that is Sunflower Seed and Orange Bread, a culinary masterpiece that tantalizes the taste buds with its delightful blend of sweet, tangy, and nutty notes. This delectable bread, boasting a moist and tender crumb enveloped in a golden-brown crust, is an irresistible treat perfect for any occasion. Embark on a culinary journey as you discover the secrets behind this exceptional bread and explore the diverse collection of recipes within this article. From the classic Sunflower Seed and Orange Bread recipe, featuring a perfect balance of citrusy zest and nutty crunch, to the innovative Chocolate Chip Sunflower Seed Orange Bread, which introduces a delightful chocolate twist, this article offers a treasure trove of culinary inspiration. Whether you prefer the traditional charm of the Orange Sunflower Seed Bread or the unique allure of the Cranberry Orange Sunflower Seed Bread, infused with bursts of tangy cranberries, there's a recipe here to satisfy every palate. So, prepare to be captivated by the exquisite Sunflower Seed and Orange Bread, a symphony of flavors that will leave you craving more.
Let's cook with our recipes!
CARROT AND SUNFLOWER SEED BREAD
Healthy buns which could be used for breakfast or lunch. Great for kids' lunch box. Very typical kind of bun from Scandinavia. The yeast used is fresh yeast (also called wet yeast), but dry yeast might work as well.
Provided by Kristina Mulcahy Krogh
Categories Bread Yeast Bread Recipes Rolls and Buns
Time 1h23m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Warm 1 cup milk in a large saucepan over low heat until it reaches room temperature, 3 to 5 minutes. Remove from heat and mix in yeast until dissolved. Mix in egg, olive oil, sugar, and salt.
- Stir half of the flour into the saucepan. Add carrots and sunflower seeds. Stir in remaining flour until dough is sticky. Cover and let rise in a warm place for 30 minutes.
- Divide dough into 12 pieces; roll into small buns. Arrange buns on the prepared baking sheet. Cover and let rise until puffy, about 15 minutes.
- Brush tops of buns with 1 tablespoon milk.
- Bake in the preheated oven until golden brown, 15 to 17 minutes.
Nutrition Facts : Calories 252.1 calories, Carbohydrate 39.4 g, Cholesterol 17.2 mg, Fat 7.3 g, Fiber 2.1 g, Protein 7.2 g, SaturatedFat 1.2 g, Sodium 216.8 mg, Sugar 3.2 g
SUNFLOWER BREAD
I do the cooking at our family-owned guest ranch. I use thick slices of this nutty bread as an accompaniment to soup in winter and as sandwich bread in summer. Visitors can't resist this bread.
Provided by Taste of Home
Time 55m
Yield 2 loaves (12 slices each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine 2 cups all-purpose flour, whole wheat flour, sunflower kernels, yeast and salt. In a saucepan, heat the water, milk, honey and butter to 120°-130°. Add to dry ingredients. Beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down. Turn onto a lightly floured surface; divide in half. Shape into loaves. Roll loaves in additional sunflower kernels if desired. Place in two greased 8x4-in. loaf pans. Cover and let rise until doubled, about 45 minutes. , Bake at 375° for 35-40 minutes or until golden brown. Remove from pans to wire racks to cool.
Nutrition Facts :
FLAX AND SUNFLOWER SEED BREAD
This is a great bread for seed lovers, one of the tastiest I've tried.
Provided by Erna Walmsley
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 3h
Yield 15
Number Of Ingredients 9
Steps:
- Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 22.7 g, Cholesterol 4.1 mg, Fat 4.2 g, Fiber 3.1 g, Protein 4.2 g, SaturatedFat 1.2 g, Sodium 168.6 mg, Sugar 3.6 g
SUNFLOWER SEED BREAD FOR BREAD MACHINES
Sunflower seeds make a delightful crunch to this very tasty bread. From Betty Crocker Bread Machine Cook book. Baking time depends on your machine.
Provided by BoxOWine
Categories Yeast Breads
Time 2h5m
Yield 1 large loaf
Number Of Ingredients 9
Steps:
- Place ingredients in bread machine in order listed.
- be sure water is at room temperature.
- If using unsalted sunflower seeds, increase the salt by a pinch.
- Bake per machine manufacturer's instructions.
- You may use regular, rapid, or delayed time bake cycles.
- Leftover bread (if any) makes great croutons.
WILD RICE BREAD WITH SUNFLOWER SEEDS
I loved skipping the boring school cafeteria meals and going to my grandma's house for lunch. She spent most of her life in northeastern Minnesota, which is reflected in this bread's ingredients. Now my family uses this for our holiday stuffing. -Crystal Schlueter, Northglenn, Colorado
Provided by Taste of Home
Time 1h10m
Yield 2 loaves (16 slices each).
Number Of Ingredients 13
Steps:
- In a small bowl, dissolve yeast in warm water. In a large bowl, combine rice, 1 cup sunflower kernels, milk, honey, butter, flaxseed, salt, yeast mixture, whole wheat flour and 1 cup all-purpose flour; beat on medium speed until combined. Stir in enough remaining flour to form a stiff dough (dough will be sticky)., Turn dough onto a floured surface; knead until elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1-1/4 hours., Punch down dough. Turn onto a lightly floured surface; divide in half. Roll each half into a 12x8-in. rectangle. Roll up jelly-roll style, starting with a short side; pinch seam and ends to seal. Place each in a 9x5-in. loaf pan coated with cooking spray, seam side down., Cover with kitchen towels; let rise in a warm place until almost doubled, about 45 minutes. Preheat oven to 375°., Brush loaves with egg white; sprinkle with remaining sunflower kernels and, if desired, wheat germ. Bake 35-45 minutes or until dark golden brown. Cool in pans 5 minutes. Remove to a wire rack to cool.
Nutrition Facts : Calories 142 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 205mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
LISA'S SUNFLOWER BREAD
The sunflower seeds give this bread a great crunchy texture and the molasses makes it warm and sassy. You can substitute whole wheat flour for some of the bread flour if you like.
Provided by LISA GALLOWAY
Categories Bread Yeast Bread Recipes
Time 3h10m
Yield 8
Number Of Ingredients 8
Steps:
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.
Nutrition Facts : Calories 97.1 calories, Carbohydrate 11.6 g, Cholesterol 0.8 mg, Fat 5.2 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 50.8 mg, Sugar 6.7 g
MULTIGRAIN SEEDED BREAD
Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Bread Yeast Bread Recipes
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, and salt. In another bowl, mix the seeds with the oats.
- In a saucepan, combine the water and molasses and warm the mixture over low heat until a thermometer reads 120 to 130 degrees F (50 to 55 degrees C) .
- Add the liquid to the flour mixture with the egg white. Mix together until a soft dough forms.
- Turn the dough onto a lightly floured surface. Knead for 10 minutes; then shape into a ball. Lightly oil a large stainless steel bowl. Add the dough and turn to cover the dough with the oil. Cover the bowl with a tea towel and let rise in a warm place for 2 hours until doubled in size.
- When the dough has risen, punch the dough down with your fists and add all but 2 Tablespoons of the seed mixture working it into the dough. Reserve the 2 Tablespoons of seed mixture for the topping. Shape the dough into a loaf by rolling it into a 12 x 8 inch rectangle and then roll up by its shortest end. Pinch the ends together and tuck underneath. Place in a non-stick 9x5 inch loaf pan with the seam underneath. Cover the loaf pan with a tea towel and let rise for 1 hour until doubled in bulk.
- Preheat the oven to 350 degrees F (175 degrees C). Brush the top of the loaf with milk and sprinkle on the reserved seed mixture. Bake the bread for 30 minutes or until the loaf sounds hollow when tapped on the bottom. Remove the bread from the pan and let cool completely.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 22.1 g, Cholesterol 0.1 mg, Fat 2.7 g, Fiber 2.7 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 105.3 mg, Sugar 2.1 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the taste and texture of your bread.
- Don't overmix the batter. Overmixing can make the bread tough.
- Let the bread cool completely before slicing it. This will help to prevent it from crumbling.
- Store the bread in an airtight container at room temperature. It will keep for up to 3 days.
- You can also freeze the bread for up to 2 months. Just wrap it tightly in plastic wrap and then aluminum foil before freezing.
Conclusion:
Sunflower seed and orange bread is a delicious and easy-to-make bread that is perfect for any occasion. It is moist and flavorful, with a slightly sweet and tangy taste. The sunflower seeds add a nice crunch and texture to the bread, while the orange zest adds a bright and citrusy flavor. This bread is sure to be a hit with everyone who tries it.
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