Best 2 Sunflower Rye Bread Recipes
**Sunflower Rye Bread: A Delightful Combination of Seeds, Grains, and Rye Flour**
Sunflower rye bread is an exquisite and nutritious bread that combines the goodness of sunflower seeds, rye flour, and whole wheat flour. This unique bread offers a delightful crunch from the sunflower seeds, a slightly tangy flavor from the rye flour, and a hearty texture from the whole wheat flour. It's a perfect choice for those who enjoy wholesome and flavorful bread. This article provides three variations of sunflower rye bread recipes, each with its own unique twist. From a classic sunflower rye bread recipe to a honey sunflower rye bread recipe and a rye bread with sunflower seeds and caraway seeds recipe, there's something for every taste and preference. Dive into the world of sunflower rye bread and experience a taste that's both satisfying and nourishing.
NORDIC WHOLE-GRAIN RYE BREAD
Scandinavian rye breads look nothing like the slices that clamp together the sandwiches at your neighborhood deli in New York. Made from whole grains and naturally risen, they are chewy, fragrant and deliciously dark. With butter and cheese, or as the base for avocado toast, they are amazingly satisfying. The taste and texture are addictive, and many enthusiasts also appreciate that rye bread contains more fiber and less gluten than wheat. This recipe, with a small amount of yeast, is quicker than the truly ancient version, which takes at least three days. Don't worry if the dough seems runny and sticky: That is typical of rye bread, which needs lots of water to soften the grain.
Provided by Julia Moskin
Categories breads
Yield 2 large or 3 medium loaves
Number Of Ingredients 9
Steps:
- On Day 1, make the starter: In a medium-size bowl, mix 3/4 cup warm water with the buttermilk or yogurt. Whisk flour and yeast together, add to the buttermilk mixture and use your hands to mix together until sticky and moist; add more warm water as needed. Cover tightly and set aside at cool room temperature overnight, or up to 24 hours.
- Also on Day 1, soak the grains: Mix 4 cups cold water with the rye berries (or meal) and sunflower seeds. Cover and set aside at cool room temperature overnight, or up to 24 hours.
- On Day 2, make the bread: Drain the soaked grains in a colander. Measure 35 ounces/1,000 grams of the grains and place in a deep bowl. Add 14 ounces/400 grams of the starter and mix well. (Any remaining starter can be saved to use with other bread recipes.) Add the flour, salt, malt (or molasses), yeast and 2 cups water. Mix dough firmly by hand to combine. The dough should be grainy, but quite runny and wet, almost like a thick batter. To achieve that texture, add cold water, 1/4 cup at a time, mixing after each addition. To test: When a walnut-size piece of dough smeared on the rim of the bowl slides slowly and smoothly down the inside, like a snail leaving a trail, the dough it is wet enough.
- Thickly butter 3 medium or 2 standard-size loaf pans. Divide the dough evenly among the pans, filling them about half full. Cover and let rise at room temperature until dough almost fills pans, about 2 hours. (Dough will not rise more during baking.)
- Heat oven to 450 degrees. Bake loaves for 10 minutes, then reduce heat to 360 and bake until firm and glossy brown, 80 minutes to 2 hours more depending on size and moisture content of loaves. Let cool completely in the pans before turning out. Bread freezes well, and lasts for at least a week at room temperature, wrapped in paper.
SUNFLOWER RYE BREAD
Make and share this Sunflower Rye Bread recipe from Food.com.
Provided by dicentra
Categories Breads
Time 2h5m
Yield 1 loaf
Number Of Ingredients 11
Steps:
- In bread machine pan, place all ingredients in order suggested by manufacturer. Select wheat bread setting.
- Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water of flour if needed).
Nutrition Facts : Calories 2617.1, Fat 57, SaturatedFat 10.1, Cholesterol 2.3, Sodium 3601.8, Carbohydrate 468, Fiber 47.3, Sugar 67, Protein 74.8
Tips:
- Use fresh ingredients: Fresh sunflower seeds, rye flour, and other ingredients will give your bread the best flavor and texture.
- Measure ingredients accurately: Baking is a science, so it's important to measure your ingredients accurately. This will ensure that your bread turns out correctly.
- Proof the dough in a warm place: This will help the yeast to grow and produce carbon dioxide, which will give your bread a light and airy texture.
- Bake the bread at a high temperature: This will give the bread a crispy crust and a tender interior.
- Let the bread cool before slicing: This will help the bread to set and develop its full flavor.
Conclusion:
Sunflower rye bread is a delicious and nutritious bread that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. Whether you are a beginner or an experienced baker, this recipe is sure to produce a delicious loaf of bread that you will love. So what are you waiting for? Give this recipe a try today!
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